LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 tsp cumin seed
    -
    +
  • 1/2 tsp mustard seed
    -
    +
  • 1 bunch of coriander, large stem...
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    +
  • 1/4 small onion roughly chopped
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    +
  • 1/4 C unsweetened grated coconut...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon Oil, Olive
    -
    +
  • 1/2 cup Onion, Sweet, medium dice
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    +
  • 1 Jalapeno, seeded and chopped
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    +
  • 1 tablespoon Ginger, fresh, fine...
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    +
  • 1/2 teaspoon coriander, ground
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
    -
    +
  • 3 cups vegetable broth or water
    -
    +
  • 125 g (4½ oz) raw cashew nuts
    -
    +
  • 1 brown onion, finely mined
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    +
  • 1 cup wholegrain breadcrumbs
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 6 tablespoons olive oil
    -
    +
  • 5 Scotch bonnet chiles with seed...
    -
    +
  • 2 scallions, green and white par...
    -
    +
  • 1/4 cup dried thyme
    -
    +
  • 1 tablespoon dry mustard
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 3 tbsp of vegetable oil
    -
    +
  • 0.75 tbsp of cumin seeds
    -
    +
  • 1 tbsp of garlic, chopped
    -
    +
  • 0.75 tbsp of ginger, chopped
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    +
  • 0.75 tbsp of green chilli, chopped
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 900.0g muscovado sugar
    -
    +
  • 1 rounded tsp ground coriander
    -
    +
  • 500 ml bottle cider vinegar
    -
    +
  • 2 medium onions (not red)
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    +
  • 1.0 tsp salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 cup finely chopped onion
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    +
  • 1 1/2 teaspoons mustard seeds
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    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 1 1/2 cups apple juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 cups classic coleslaw mix
    -
    +
  • 1/4 cup low fat Greek yogurt
    -
    +
  • 2 tbsp white wine vinegar
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    +
  • 2 tsp granulated sugar
    -
    +
  • Pinch fennel or caraway seeds
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 1/2 cups cubed pitted apricots...
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    +
  • 1/2 cup packed light brown sugar
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1/3 cup cider vinegar
    -
    +
  • 1/4 cup golden raisins
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon butter
    -
    +
  • 5 cups (1/4-inch) cubed peeled a...
    -
    +
  • 1/4 cup dried cranberries
    -
    +
  • 3 tablespoons brown sugar
    -
    +
  • 3 tablespoons cider vinegar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1/4 cup chopped shallots
    -
    +
  • 1 teaspoon minced seeded serrano...
    -
    +
  • 1/4 teaspoon minced peeled fresh...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup sugar
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 1/4 teaspoon ground coriander
    -
    +
  • 1 (3-inch) cinnamon stick
    -
    +
  • 2 cups coarsely chopped rhubarb...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2.0 tbsp sunflower oil
    -
    +
  • 1.0 tsp turmeric
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • 2.0 tsp malt vinegar
    -
    +
  • 1 large onion , chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tsp cayenne pepper
    -
    +
  • 500 g lean minced beef
    -
    +
  • pinch cayenne pepper
    -
    +
  • 2 tbsp chopped coriander
    -
    +
  • mango chutney to serve
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 41 Ingredients
  • -
    +
  • FOR THE coriander chutney:
    -
    +
  • 2 cups chopped cilantro
    -
    +
  • 2 tbsp. fresh lemon juice
    -
    +
  • 2 tbsp. roasted peanuts
    -
    +
  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • ¾ cup chopped fresh cilantro l...
    -
    +
  • ½ Tbs. butter
    -
    +
  • 8–10 cloves garlic
    -
    +
  • 1 lb. dried garbanzo beans
    -
    +
  • 2 tsp. whole mustard seeds
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons canola oil
    -
    +
  • 1 large sweet onion (preferably...
    -
    +
  • 8 medium cloves garlic, thinly s...
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1/2 tablespoon mustard seeds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 1/2 teaspoon fenugreek seeds
    -
    +
  • 1/2 teaspoon nigella seeds (blac...
    -
    +
  • 1/2 teaspoon mustard seeds
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 fresh jalapeño chilies
    -
    +
  • 15 fresh hot red cherry peppers...
    -
    +
  • a 1-inch piece fresh gingerroot,...
    -
    +
  • 3/4 pound small shallots (about...
    -
    +
  • 12 garlic cloves
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Hotel. Sumac is available at Ind...
    -
    +
  • Yogurt dipping sauce
    -
    +
  • 1 1/2 teaspoons mustard seed
    -
    +
  • 1 cup plain yogurt
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 (6-ounce) salmon fillets (abou...
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 tablespoons mango chutney
    -
    +
  • 1 tablespoon spicy brown mustard
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 cups sliced peeled peaches
    -
    +
  • 2 cups packed brown sugar
    -
    +
  • 2 cups chopped onions
    -
    +
  • 2 cups raisins
    -
    +
  • 2 cups cider vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups diced peeled firm pears
    -
    +
  • 1-1/2 cups dried apricots , quar...
    -
    +
  • 3/4 cup packed brown sugar
    -
    +
  • 3/4 cup cider vinegar
    -
    +
  • 1 onion , finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 9 cups chopped pitted apricots
    -
    +
  • 2 cups granulated sugar
    -
    +
  • 1-1/4 cups cider vinegar
    -
    +
  • 1 cup chopped red onion
    -
    +
  • 1 cup chopped sweet red pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 large red bell peppers
    -
    +
  • 1 Tbs. garlic oil
    -
    +
  • 1 small onion, chopped (about 1...
    -
    +
  • 2 tsp. whole yellow mustard seeds
    -
    +
  • 1 tsp. cumin seeds
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all