• 26 Ingredients
  • 6 tablespoons olive oil
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  • 5 Scotch bonnet chiles with seed...
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  • 2 scallions, green and white par...
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  • 1/4 cup dried thyme
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  • 1 tablespoon dry mustard
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 teaspoons ground coriander
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  • 1 teaspoon grated fresh ginger p...
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  • 4 teaspoons grapeseed oil or oth...
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  • 2 teaspoons white-wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4.0 tbsp tomato purée
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  • 150.0ml natural yogurt
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  • 4 onions , roughly chopped
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  • 2 red peppers , deseeded and cut...
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  • 2 x 400g cans chopped tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 4.0 tbsp fresh coriander
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  • 1 bunch spring onions
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  • 5.0 tbsp lime juice (about 3 limes)
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  • 8 ready-to-eat poppadoms
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  • 4 tbsp mango chutney
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  • Nutrition 80% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 teaspoons ground coriander
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  • 2 teaspoons canola oil
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  • 1/4 teaspoon freshly ground blac...
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  • 12 jumbo shrimp, peeled and deve...
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1.0 tbsp ground coriander
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  • 1 green chilli , halved, deseede...
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  • 2 onions , sliced
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  • 1.0 tbsp mango chutney
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • lime wedges, to serve (optional)
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  • 4.0 tbsp chunky mango chutney
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  • 2 small onions , thinly sliced
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  • 1.0 tbsp medium curry powder
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  • 200.0g basmati rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons oil, sunflower
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  • 1 large onion, peeled and diced
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  • 1 - 2 garlic cloves, peeled and...
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  • 1 tablespoon curry powder, of yo...
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  • 1/2 teaspoon cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • 2.0 tsp ground cumin
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  • 300.0ml hot chicken stock , fres...
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  • a small handful coriander , roug...
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  • 350.0g mini chicken fillets or c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 500.0g turkey mince
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  • 1 garlic clove , crushed
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  • salad and mango chutney or lime...
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  • 2.0 tsp Madras curry powder
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  • 4 burger buns
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small onion , finely chopped
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  • 100.0g cooked chickpeas
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  • 100.0ml yellow split peas
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  • 2½ tbsp sunflower oil
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  • 50.0g raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp cumin seeds
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  • 410.0g tin chickpeas , drained a...
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  • 200.0g baby spinach
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  • 1 tsp each ground coriander , tu...
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  • 2 tbsp tomato purée
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups Basmati rice
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  • 4 cups chicken or vegetable stoc...
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  • 1 bay leaf, fresh or dried
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  • Zest of 1 lemon
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 large onion
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  • 1.0 tbsp medium curry powder
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  • 500.0ml milk
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  • 1 - 2 tsp mango chutney (optional)
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  • 1 vegetable stock cube
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tsp cayenne pepper
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  • 500 g lean minced beef
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  • pinch cayenne pepper
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  • 2 tbsp chopped coriander
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  • mango chutney to serve
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1.0 tsp mint sauce from a jar
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  • 2.0 tbsp spiced mango chutney ,...
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  • 400.0g can chopped tomatoes
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  • 750.0g potatoes , diced
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  • 8 plain chapattis
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 280 g Sainsbury’s turkey breast...
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  • 1 tbsp olive or vegetable oil
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  • 1 onion, peeled and finely chopped
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  • 3 tbsp korma curry paste
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  • 50 g creamed coconut
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2.0 tbsp sunflower oil
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    +
  • 1.0 tsp turmeric
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    +
  • 400.0g can chopped tomatoes
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  • 2.0 tsp malt vinegar
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  • 1 large onion , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • olive oil
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  • a small bunch coriander , leaves...
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  • 100.0g frozen peas
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  • 1 onion , finely chopped
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  • 3 cm piece root ginger , grated
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tsp vegetable oil
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  • 600 g chicken breast fillets, diced
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  • 1 small onion, finely chopped
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  • 2-3tbsp madras curry paste by Sa...
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  • 1 garlic clove, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 2 small onions, finely chopped,...
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  • Two boxes chopped frozen spinach...
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  • 1 cup whole milk yogurt
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  • Salt and pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 cup sliced almonds (a genero...
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  • 2 tablespoons extra-virgin olive...
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  • 2 pounds ground sirloin
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  • 1 fresh or dried bay leaf
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  • 2 celery ribs, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp sunflower oil by Sainsbury’s
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    +
  • 1 large onion, finely chopped
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 tbsp peeled and finely chopped...
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    +
  • ½ tsp turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 1/2 cups orange juice
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  • 1 cup golden raisins
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    +
  • 3 cups chopped mango (about 2 me...
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    +
  • 2 to 3 jalapeño peppers, seeded...
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    +
  • 1 medium-size red onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons ground coriander
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    +
  • 2 tablespoons ground cumin
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    +
  • 2 tablespoons paprika
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    +
  • 2 tablespoons ground ginger
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    +
  • 1 tablespoon curry powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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