HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 40 Ingredients
  • 1 teaspoon sea salt
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  • 8 filets wild salmon, 2 oz. eac...
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  • 1 cup Tandoori Marinade (See rec...
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  • 1/2 cup Cilantro-Mint chutney (S...
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  • Pickled Cucumbers (See recipe...
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  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 24 Ingredients
  • 1 pound ground lamb
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  • 2 ounces cashewnuts
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  • 1/2 tablespoon crushed garlic
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  • 1/2 tablespoon crushed ginger
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  • 4-5 mint leaves
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  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 32 Ingredients
  • 3 tbsp of vegetable oil
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  • 0.75 tbsp of cumin seeds
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  • 1 tbsp of garlic, chopped
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  • 0.75 tbsp of ginger, chopped
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  • 0.75 tbsp of green chilli, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 26 Ingredients
  • 2 tbsp of olive oil
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  • 0.5 tsp of cumin seeds
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  • 1 garlic clove, chopped
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  • 1 tsp of fresh ginger, finely ch...
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  • 1 tsp of green chilli, finely ch...
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  • Nutrition 96% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 21 Ingredients
  • 1.0 boneless butterfly leg of l...
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  • 0.5 medium red onion, finely sliced
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  • 2.0 tbsp white or red wine vinegar
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  • 6.0 mini garlic coriander naans
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  • 1.0 Little Gem lettuce
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 21 Ingredients
  • 1 1/3 lb. russet potatoes, peele...
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  • 1/2 cup water
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  • 2 Tbs. canola oil
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  • 1 small yellow onion, diced
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 28 Ingredients
  • FOR THE DOUGH:
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  • 1½ cups flour
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  • ¼ tsp. kosher salt
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  • 4 tbsp. unsalted butter, softened
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  • FOR THE FILLING:
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  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1.0 tsp turmeric
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  • 400.0g can chopped tomatoes
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  • 2.0 tsp malt vinegar
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  • 1 large onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2-3 cloves garlic, finely chopped
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  • 1/3 - full bag of spinach
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  • To finish:
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  • 1 thumb size piece of ginger, gr...
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  • stock: 1/3 vegetable stock cube...
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  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 pounds boneless leg of lam...
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  • Salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 small clove garlic
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  • 1/2 teaspoon freshly grated ging...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 28 Ingredients
  • 400 g /15oz pack of Firm Tofu, p...
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  • 1 Onion, cut into chunks
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  • 1 Green Pepper, cut into chunks
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  • 200 g /7oz Provamel Zero Sugars...
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  • 1 1/2 tbs Medium or Mild Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 450 g (16 oz) large raw prawns,...
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  • 100 g (4 oz) Yeo Valley 0% Fat N...
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  • 2 tbsp lemon juice
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  • 1 garlic clove, crushed
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  • 1 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 green chilies , chopped
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  • 4 tablespoons oil
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  • 2 tablespoons Greek yogurt
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  • 1 teaspoon salt
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  • 2 tablespoons single cream
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 4 Potatoes Mashed
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  • 1 Tbsp Chaat Masala
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  • 1 Onion finely chopped
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  • 1 Tsp green chilies finely chopped
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  • 2 tbsp fresh chopped coriander
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  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 27 Ingredients
  • FOR DAL:: ::
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  • 1 Cup Chana Dal
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  • 1 3/4 Cup Water + water for soak...
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  • 1 Tsp Mustard seeds
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  • 1/2 Tsp Haldi
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  • Nutrition 85% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 40 ml water
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  • 2 fresh green chilies
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  • 80 ml lemon juice
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  • 8 spring onions
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  • 2 teaspoons sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup packed fresh mint leaves...
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  • 1 teaspoon granulated sugar
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  • 3 tablespoons water
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  • 1 cup pareve sour cream
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  • 1 1/2 lbs boneless skinless chic...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon mango chutney
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  • 400 g tinned chickpeas
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  • 1 teaspoon ground cumin
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  • 2 tablespoons vegetable oil
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  • 1 cup cooked brown rice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon garam masala
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  • 3/4 teaspoon ground turmeric
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  • 3 chicken breast fillets
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  • 1/3 cup mango chutney
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  • 2 tablespoons chopped fresh cori...
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  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 egg
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  • 2 garlic cloves
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  • 1 1/2 pints vegetable stock
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  • salt and pepper
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  • 180 g lentils (I use red lentils)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon garam masala
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  • 400 g chopped tomatoes
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  • 1/2 teaspoon sweet paprika
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  • mango chutney , to serve
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 19 Ingredients
  • 1 cup minced onion
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  • Cold water, as needed, usually a...
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  • 1 teaspoon cumin seeds
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  • chutney, for serving, optional
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  • 1 teaspoon ground coriander
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 1 small onion , finely chopped
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  • 4 ounces coconut , grated
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  • 1 (14 ounce) can evaporated milk
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  • 5 tablespoons vegetable oil
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  • 1 fresh cayenne pepper , finely...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup kabuli channa, boiled (1/2...
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  • 2 tablespoons channa dal
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  • 1 teaspoon mint leaf , finely ch...
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  • 6 firm ripe tomatoes
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  • 2 cups fresh curds, beaten
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all