V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 2 small onions, finely chopped,...
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  • Two boxes chopped frozen spinach...
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  • 1 cup whole milk yogurt
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 280 g Sainsbury’s turkey breast...
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  • 1 tbsp olive or vegetable oil
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  • 1 onion, peeled and finely chopped
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  • 3 tbsp korma curry paste
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  • 50 g creamed coconut
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
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  • 14 Ingredients
  • 1 tsp vegetable oil
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  • 600 g chicken breast fillets, diced
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  • 1 small onion, finely chopped
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  • 2-3tbsp madras curry paste by Sa...
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  • 1 garlic clove, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
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LC
Low carb
  • 21 Ingredients
  • 1/4 cup sliced almonds (a genero...
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  • 2 tablespoons extra-virgin olive...
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  • 2 pounds ground sirloin
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  • 1 fresh or dried bay leaf
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  • 2 celery ribs, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2-3 cloves garlic, finely chopped
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  • 1/3 - full bag of spinach
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  • To finish:
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  • 1 thumb size piece of ginger, gr...
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  • stock: 1/3 vegetable stock cube...
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 3 lb pork back ribs , centre cut...
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  • 2 tbsp minced fresh coriander
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  • 1/4 cup mild Indian curry paste
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  • 2 tbsp vegetable oil
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  • 3 garlic cloves , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1/2 tsp cornstarch
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  • 3/4 cup light coconut milk
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  • 1 tsp vegetable oil
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  • 4 tsp mild curry paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 23 Ingredients
  • 2 cups flour
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  • 1/2 tsp salt
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  • 1 tbsp vegetabIe oil
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  • 3/4 cup water , approximately
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  • 1 lb boiling potatoes , about 4...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 tsp vegetable oil
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  • 1 onion , sliced
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  • 1 tbsp mild curry paste
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  • 1 cup vegetable stock
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  • 1/2 cup mango chutney
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 cup cilantro leaf , finely c...
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  • 6 pickled sweet peppers , draine...
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  • 1 teaspoon turmeric
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  • 3 garlic cloves , chopped
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  • 1 cup beef broth
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 300 g low-fat plain yogurt
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  • 1 brown onion, chopped into wedges
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  • 1/4 teaspoon chicken stock
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  • 2 teaspoons lime juice
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  • Raita ingredients
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 6 medium onions
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  • 1/2 tablespoon turmeric powder
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  • 1 cup grated fresh coconut
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  • 4 tablespoons oil
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  • 1 pinch asafetida powder
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 80 ml red wine
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  • 1 onion , finely chopped
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  • lettuce , to serve
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  • 1 tablespoon mango and ginger ch...
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  • 1 tablespoon fresh coriander , c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon mango chutney
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  • 1 garlic clove , crushed
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  • 1/2 cup stale breadcrumbs
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  • 500 g minced beef
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  • 1 tablespoon finely chopped fres...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 2 cups basmati rice
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  • 2 tablespoons curry paste
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  • 4 garlic cloves , chopped
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  • 3 tablespoons vegetable oil
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  • 1 (14 ounce) container firm tofu...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 garlic clove , crushed
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  • 400 g canned chick-peas , rinsed...
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  • lettuce , to serve
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  • 6 bread rolls (we used cape seed)
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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