LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 500 g Courgettes
    -
    +
  • 185 g Onions
    -
    +
  • 500 g Plums (halved & stoned) or...
    -
    +
  • 100 g Raisins
    -
    +
  • 225 ml Cider Vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2-3 cloves garlic, finely chopped
    -
    +
  • 1/3 - full bag of spinach
    -
    +
  • To finish:
    -
    +
  • 1 thumb size piece of ginger, gr...
    -
    +
  • stock: 1/3 vegetable stock cube...
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 2 tablespoons sweet mango chutney
    -
    +
  • Vegetables
    -
    +
  • 1/2 teaspoon ginger
    -
    +
  • Couscous
    -
    +
  • Sauce
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • vegetable stock cubes
    -
    +
  • 1 tablespoon mango chutney
    -
    +
  • coriander , finely chopped
    -
    +
  • quick-cooking vegetables (of you...
    -
    +
  • fresh basil , finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 400 g canned chick-peas , rinsed...
    -
    +
  • lettuce , to serve
    -
    +
  • 6 bread rolls (we used cape seed)
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • Cilantro
    -
    +
  • 1 (1-inch) piece fresh ginger ro...
    -
    +
  • 1/2 cups yellow squash, quartere...
    -
    +
  • Salt and pepper
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1/2 teaspoon salt (optional)
    -
    +
  • 1 dash white pepper
    -
    +
  • 1 cup summer squash, cut into st...
    -
    +
  • 1 teaspoon flour
    -
    +
  • 1/2 lb thin asparagus , halved a...
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 35 Ingredients
  • Freshly ground black pepper
    -
    +
  • 3 medium onions, 2 left in their...
    -
    +
  • 1 bunch radishes (about 10) (wit...
    -
    +
  • 1 to 2 stalks of broccoli, or 1/...
    -
    +
  • 1 red bell pepper, trimmed, seed...
    -
    +
  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all