LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 8 large carrots, peeled
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  • 1/4 cup tamarind chutney
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  • 1/2 teaspoon curry powder
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  • 1/2 teaspoon ground coriander
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • about 1 1/2 cups leftover cabbag...
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  • 1 medium onion, chopped
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  • 1 clove garlic, minced
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  • 1/2 teaspoon red chili flakes
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  • 1/2 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 19 Ingredients
  • 1 ½ cups red lentils or masoor dal
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  • 2 tablespoons of ghee, or vegeta...
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  • 1 large yellow onion, chopped
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  • Salt
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  • 3 cloves of garlic, minced
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1.0 tsp turmeric
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  • 400.0g can chopped tomatoes
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  • 2.0 tsp malt vinegar
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  • 1 large onion , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
  • 21 Ingredients
  • 1/4 cup sliced almonds (a genero...
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  • 2 tablespoons extra-virgin olive...
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  • 2 pounds ground sirloin
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  • 1 fresh or dried bay leaf
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  • 2 celery ribs, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 small onion, sliced thing
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  • 1 tablespoon vegetable oil
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  • 4 carrots (about 3/4 pound), pee...
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  • 1 teaspoon curry powder
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  • 1 tablespoon Major Grey's chutne...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 23 Ingredients
  • 2 cups diced peeled potatoes
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  • 1/2 cup diced carrots
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  • 3 tbsp vegetable oil
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  • 1 tsp fennel seeds
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  • 1 tsp cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tsp vegetable oil
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  • 1 onion , sliced
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  • 1 tbsp mild curry paste
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  • 1 cup vegetable stock
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  • 1/2 cup mango chutney
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 1 spray(s) cooking spray
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  • 1 pound(s) uncooked lean ground...
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  • 1 medium uncooked onion(s finely...
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  • 1 medium fresh apple(s), Granny...
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  • 1/2 cup(s) uncooked carrot(s fin...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 2 tablespoons tomato paste
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  • 1/2 cup applesauce
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  • fresh coriander (to garnish)
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  • 2 garlic cloves
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  • 2 carrots , quartered, then cut...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • parchment paper (One 15x20 inch...
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  • 1 tablespoon lemon juice
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  • 1 carrot , julienned
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  • 1/4 cup leek , sliced thinly
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  • 1 boneless salmon fillet (approx...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 31 Ingredients
  • 2 tablespoons sweet mango chutney
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  • Vegetables
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  • 1/2 teaspoon ginger
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  • Couscous
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  • Sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1/4 teaspoon ground coriander
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  • 2 large eggs
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  • 1/8 teaspoon ground cloves
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 1/4 cup cilantro leaf , finely c...
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  • 6 pickled sweet peppers , draine...
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  • 1 teaspoon turmeric
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  • 3 garlic cloves , chopped
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  • 1 cup beef broth
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup red wine vinegar
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  • 3 green mangoes , peeled and sli...
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  • 1 tablespoon coriander seed , cr...
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  • 2 tablespoons lime juice (about...
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  • freshly cracked black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1/2-1 whole jalapeno, including...
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  • 1 scallion , chopped,white and g...
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  • 2 tablespoons vegetable oil or s...
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  • 6 cloves garlic , minced
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  • 1 tablespoon lime juice , freshl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons vegetable oil, lik...
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  • 1/2 to 1 jalapeno (with seeds),...
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  • 1/2 pound carrots, grated
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  • 2 teaspoons Southeast Asian fish...
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  • Copyright 2002 Television Food N...
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  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 cup carrot , grated
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  • 1/2 cup fresh mint leaves
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  • 2 cups fresh coriander leaves
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  • For the green chutney grind toge...
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  • 4 green chilies , to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon hot red pepper flakes
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  • 6 tablespoons Major Grey chutney
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  • 6 medium boneless, skinless chic...
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  • 1/4 cup chopped fresh cilantro
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  • 1 1/2 tablespoons vegetable or c...
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  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 37 Ingredients
  • 100 g French beans, washed and c...
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  • 1/4 kg potato , washed
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  • 1 small beetroot , washed and pe...
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  • 6 slices white bread
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  • 1 tablespoon chopped fresh coria...
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon garlic paste
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  • 250 g boneless chicken , cut int...
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  • 2 green chilies , stems removed,...
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  • 1 teaspoon cumin powder
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  • 1 teaspoon ginger paste
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 garlic clove , crushed
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  • 400 g canned chick-peas , rinsed...
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  • lettuce , to serve
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  • 6 bread rolls (we used cape seed)
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 onion , chopped
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  • 1 1/2 cups basmati rice , cooked
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  • 1 teaspoon ginger-garlic paste
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  • 1/2 cup fresh cilantro leaves
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  • 1/2 cup fresh mint
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon Major Grey's mango...
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  • 1 tablespoon Madras-style curry...
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  • 1 cup mayonnaise
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  • 4 cups diced poached chicken bre...
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  • 1 tablespoon minced fresh corian...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 5 g green chilies , chopped
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  • 10 g red chili powder
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  • 10 g cumin powder
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  • 1 tablespoon ginger-garlic paste
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  • 10 g cornflour
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  • Show all (20)
  • Nutrition 80% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all