• 12 Ingredients
  • 4.0 tbsp tomato purée
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    +
  • 150.0ml natural yogurt
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  • 4 onions , roughly chopped
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  • 2 red peppers , deseeded and cut...
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  • 2 x 400g cans chopped tomatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2.0 tbsp ground cinnamon
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  • 4 garlic cloves , chopped
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  • 1.0 tbsp ground coriander
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  • 500.0g onions
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  • 10 cm fresh root ginger , grated
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2.0 tbsp sunflower oil
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    +
  • 1.0 tbsp ground coriander
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    +
  • 1 green chilli , halved, deseede...
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  • 2 onions , sliced
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  • 1.0 tbsp mango chutney
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • lime wedges, to serve (optional)
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  • 4.0 tbsp chunky mango chutney
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    +
  • 2 small onions , thinly sliced
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  • 1.0 tbsp medium curry powder
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  • 200.0g basmati rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • 2.0 tsp ground cumin
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    +
  • 300.0ml hot chicken stock , fres...
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  • a small handful coriander , roug...
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  • 350.0g mini chicken fillets or c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1.0 tbsp olive oil
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    +
  • 1 large red onion , finely chopped
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  • 1.0 tsp cumin seeds
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  • 6 large vine-ripened tomatoes
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    +
  • 2 handfuls of fresh coriander ,...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 900.0g muscovado sugar
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    +
  • 1 rounded tsp ground coriander
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    +
  • 500 ml bottle cider vinegar
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    +
  • 2 medium onions (not red)
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    +
  • 1.0 tsp salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4.0 tbsp fresh coriander
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    +
  • 1 bunch spring onions
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    +
  • 5.0 tbsp lime juice (about 3 limes)
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    +
  • 8 ready-to-eat poppadoms
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    +
  • 4 tbsp mango chutney
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2.0 tbsp sunflower oil
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    +
  • 1.0 tsp turmeric
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    +
  • 400.0g can chopped tomatoes
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    +
  • 2.0 tsp malt vinegar
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    +
  • 1 large onion , chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 500.0g turkey mince
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    +
  • 1 garlic clove , crushed
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    +
  • salad and mango chutney or lime...
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    +
  • 2.0 tsp Madras curry powder
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    +
  • 4 burger buns
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small onion , finely chopped
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    +
  • 100.0g cooked chickpeas
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    +
  • 100.0ml yellow split peas
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    +
  • 2½ tbsp sunflower oil
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    +
  • 50.0g raisins
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp cumin seeds
    -
    +
  • 410.0g tin chickpeas , drained a...
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    +
  • 200.0g baby spinach
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    +
  • 1 tsp each ground coriander , tu...
    -
    +
  • 2 tbsp tomato purée
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 large onion
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    +
  • 1.0 tbsp medium curry powder
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    +
  • 500.0ml milk
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    +
  • 1 - 2 tsp mango chutney (optional)
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    +
  • 1 vegetable stock cube
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tsp cayenne pepper
    -
    +
  • 500 g lean minced beef
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    +
  • pinch cayenne pepper
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    +
  • 2 tbsp chopped coriander
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    +
  • mango chutney to serve
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1.0 tsp mint sauce from a jar
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    +
  • 2.0 tbsp spiced mango chutney ,...
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    +
  • 400.0g can chopped tomatoes
    -
    +
  • 750.0g potatoes , diced
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    +
  • 8 plain chapattis
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • olive oil
    -
    +
  • a small bunch coriander , leaves...
    -
    +
  • 100.0g frozen peas
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 3 cm piece root ginger , grated
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 1 tsp. coriander leaves, chopped
    -
    +
  • A pinch of chili powder
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    +
  • For the garnish:
    -
    +
  • 5 GMS green chilies, chopped
    -
    +
  • 1/2 tsp. black salt
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • coriander: 5gm, chopped
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    +
  • Salt: 5gm
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    +
  • Tandoori Masala: 5gm
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    +
  • Multigrain bread: 2 slices
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    +
  • Paneer: 100gm
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 clove garlic-peeled
    -
    +
  • handful chopped coriander leaves
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    +
  • 1 Whole cucumber- roughly choppe...
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    +
  • 4 medium tomatoes - chopped
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    +
  • 1 tsp sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2-3 cloves garlic, finely chopped
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    +
  • 1/3 - full bag of spinach
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    +
  • To finish:
    -
    +
  • 1 thumb size piece of ginger, gr...
    -
    +
  • stock: 1/3 vegetable stock cube...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • FOR THE TAGINE
    -
    +
  • coriander
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    +
  • Ground Tumeric, Ground coriander...
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    +
  • 500 g Lamb, diced
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    +
  • 250 g Couscous
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Chopped tomatoes
    -
    +
  • For the flavouring ingredients:
    -
    +
  • 2 heaped teaspoons of chilli powder
    -
    +
  • Chopped cucumber
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    +
  • Juice of 1 lime
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

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