LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 8 barbecue skewers, soaked in wa...
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  • 1 1/2 pounds boned chicken legs*...
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  • 5 ounces lardons or cubes of smo...
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  • 2 large carrots, cut into large...
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  • 8 small new potatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 pound small white mushrooms, c...
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  • 5 pounds skinless chicken breast...
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  • 1 to 2 cups unbleached flour
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  • Salt and freshly ground black pe...
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  • 1 bottle (750 milliliters) good...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • grated zest of half an orange
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  • FOR SPRINKLING
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  • 3.0 tbsp groundnut or vegetable oil
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  • 25.0g unsalted butter
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  • 750.0ml bottle full-bodied red w...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • Olive oil
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    +
  • 8 ounces cremini mushrooms, quar...
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  • 8 skin-on, bone-in chicken thighs
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  • Kosher salt and freshly ground b...
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  • 1/4 cup all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 4 applewood-smoked bacon slices,...
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  • 4 chicken drumsticks, skinned
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  • 4 chicken thighs, skinned
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  • 1/4 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 Bottle of Burgandy/Red Table Wine
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  • 3 Cups of Chicken Broth
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  • 2 Chopped Green Onions
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  • 5 Mushrooms, Sliced Thin
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  • 11/2 tsp of 21 Salute Seasoning...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 package (10 ounces) sliced mus...
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  • 1 bag (16 ounces) frozen whole s...
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  • 1 sprig fresh rosemary leaves
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  • 2 pounds skinless, boneless chic...
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    +
  • 1/4 cup cornstarch
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 slices bacon, diced
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  • 2/3 cup green onions, sliced
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  • 3 1/2 broiler, cut up (or 6 chic...
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  • 4 to 6 small boiling onions, peeled
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  • 1/4 pound whole mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 1/2 pounds chicken legs and th...
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  • 2 slices turkey bacon (1 oz. tot...
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  • 1 cup frozen small whole onions...
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  • 12 ounces sliced mushrooms (abou...
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    +
  • 2 cups fat-skimmed chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons olive oil
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  • 1 pound red potatoes, peeled and...
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  • 1 (8-ounce) package presliced fr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 1 tablespoon canola oil
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    +
  • 4 skinless, boneless chicken bre...
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  • 4 skinless, boneless chicken thighs
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  • 1/2 cup low-sodium chicken broth
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    +
  • pinch or two of black pepper (op...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • You can use the meat of choice.
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  • Steak, Chicken, lobster, Shrimp...
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  • 4 Cups Beef Broth
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  • 2 Tbsp Garlic
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  • 2 Green Onions sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • Non- stick cooking spray
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  • 3 pound(s) Chicken thighs, skinned
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    +
  • 1 envelope(s) beefy onion soup m...
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  • 2 cup(s) quartered fresh mushrooms
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  • 1 1/2 cup(s) frozen sm. whole on...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 4 skinless, boneless chicken bre...
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    +
  • 4 skinless, boneless chicken thighs
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    +
  • 1/2 cup low-sodium chicken broth
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    +
  • pinch or two of black pepper (op...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 1 tablespoon bacon bits
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  • 1 1/2 cups cold water
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  • 1/8 cup all-purpose flour
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 medium carrots, quartered
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  • 1 bay leaf
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  • 2 (750-ml) bottles red wine, pre...
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  • Kosher salt and freshly ground b...
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    +
  • 1/4 to 1/2 cup all-purpose flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 1 cup sliced scallions
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  • SCALLION WONTON NOODLE CAKE
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  • 4 baby bok choy, split
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  • 1/2 cup diced red bell peppers
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  • 12 cloves of garlic
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 medium onion , quartered
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    +
  • 2 stalks celery , quartered
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  • 2 medium carrots , quartered
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    +
  • 4 chicken legs with thigh
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    +
  • 2 (750 ml) bottles red wine (pre...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 garlic clove (minced)
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  • 1/2 cup Burgundy wine
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  • 6 chicken breast halves
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    +
  • 1/2 cup chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 lb chicken breast , cut into s...
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    +
  • 2 cups white zinfandel wine
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    +
  • 1-2 teaspoon olive oil
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    +
  • 1 chicken bouillon cube
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    +
  • 1 teaspoon dried rosemary
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 large chicken legs with thigh,...
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    +
  • 1 teaspoon parsley
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    +
  • 1 bay leaf
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    +
  • 1 tablespoon beef base
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    +
  • 1 celery rib , cut into 1/2 inch...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 green onions , sliced
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    +
  • 3 1/2 cups vegetable stock
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    +
  • 1 tablespoon garlic , minced
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    +
  • 1/2 cup Burgundy wine
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    +
  • 1/2 cup sliced mushrooms
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 8 large chicken thighs , with bo...
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    +
  • 3/4 cup all-purpose flour
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    +
  • 4 tablespoons butter
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    +
  • 8 fresh thyme sprigs
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 6 ounces mushrooms , sliced
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    +
  • 1/2 cup white wine
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • 1/4 teaspoon lemon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • Leftover veggies au vin, from above
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    +
  • 1/4 cup creme fraiche
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    +
  • 2 diced red onions
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    +
  • 4 baby bok choy, split
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    +
  • 1 tablespoon minced ginger
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all