LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Freshly ground black pepper
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  • 1 pound dried chickpeas
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  • 3 sprigs of fresh thyme
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  • 2 tomatoes , cored and coarsely...
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  • ½ cup Sofrito
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  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup whole milk yogurt or sou...
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  • About 8 large kale or chard le...
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  • ¼ cup chopped mixed herbs, like...
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  • ½ teaspoon baking powder
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  • 1¼ cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Freshly ground black pepper
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  • 2 cloves garlic , smashed, peel...
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  • 2 pounds/900g Swiss chard , tou...
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  • Fine sea salt
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  • 4 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 3 Ingredients
  • Salt and freshly ground black p...
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  • 4 pounds mixed greens , such as...
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  • 8 cups Smoked Pork Stock or su...
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • ¼ pound slivered almonds
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  • 2 tablespoons butter
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  • 2 bunches (about 1/2 pound) youn...
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  • 1 to 2 bunches arugula , washed...
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  • 1/2 to ¾ cup Vinaigrette 
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 2½ cups hearty red wine
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  • 1½ cups port
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  • 1/3 cup diced carrot
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  • 4 sprigs flat-leaf parsley
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  • Potato purée (recipe follows)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 6 tablespoons extra virgin oliv...
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  • 1 cup canned Italian plum toma...
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  • ½ teaspoon peperoncino flakes,...
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  • 4 garlic cloves, sliced thin
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  • 1 teaspoon coarse sea salt or k...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • Black pepper , ground fresh from...
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  • 3 tablespoons extra virgin oliv...
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  • 2 tablespoons chopped parsley
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  • 2½ cups Swiss chard stalks, cu...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • One 14½-ounce can chicken broth...
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  • 2 tablespoons butter
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  • 1 medium onion
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  • ½ pound green beans
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  • 3 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 10 oz Serrano ham slices, cut...
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  • 8 cups baby ruby chard or a co...
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  • 2 tablespoons extra virgin oliv...
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  • 8 fresh figs , quartered
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  • 2 oz Manchego cheese, shaved i...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 bunch greens—mustard, broccol...
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  • Mushroom soy sauce to taste
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  • 3 carrots , diced
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  • 1 cup French green lentils , so...
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  • 9 cups water or Basic Vegetable...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 3 medium (about 1 pound) portob...
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  • Kosher or sea salt and freshly g...
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  • 8 ounces small button mushrooms
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  • 3 cups Rich Meat Stock or cann...
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  • 1 bunch (about 1 pound) of swiss...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • 3 tablespoons olive oil
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  • 2 medium potatoes , peeled and...
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  • 1 pound lentils , washed and dr...
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  • 2 morcillas (black sausages ) (...
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  • 2 tablespoons vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 32 wonton wrappers (3-inch squ...
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  • 4 ounces creamy goat cheese
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  • 1 bunch leeks , trimmed and sliced
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  • ¼ cup extra-virgin olive oil
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  • 8 fresh oregano sprigs, for ga...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium Yukon Gold potato, diced
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  • 2 ribs celery , diced
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  • 8 cups free-range organic chick...
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  • 1 14.5-oz. can Italian plum to...
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  • 2-3 stalks red chard , cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 10 cups water , or as needed
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  • ½ cup rice or 4 medium boiling...
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  • 2/3 cup green split peas (opti...
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  • 1 pound small zucchini
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  • 8 to 10 black pepper corns
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
  • 18 Ingredients
  • 1 Scotch bonnet pepper (habane...
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  • ½ pound fresh cooked crab meat
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  • Vegetable oil (optional)
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  • 4 cups boiled white rice (opti...
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  • Salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 leek , white only, split vert...
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  • ¼ cup minced Italian parsley
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  • 2 medium zucchini , vertically...
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  • ¼ cup Pesto
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  • 4-5 cups Basic Chicken Broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all