• 12 Ingredients
  • 5 tbsp olive oil
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  • pinch of saffron
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  • 12-16 mussels , scrubbed
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  • 1 lemon , cut into 8 wedges
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  • salt and freshly ground black p...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 tbsp fresh lemon juice
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  • 2 tbsp olive oil
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  • 2 tsp hot paprika
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  • 2 garlic cloves, finely chopped
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  • 1 lb (450g) cleaned squid
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1/2 pound arugula , coarse stem...
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  • 1 large garlic clove, minced
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  • 1 1/2 pounds cleaned squid
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  • 3 lemons
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  • 1/2 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 small onion , finely chopped
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  • ½ tsp crushed hot red pepper
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  • ¼ cup dry white wine
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  • 2 cups crushed tomatoes
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  • 3 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 18 ounces baby squid , cut into...
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  • approx. 2 cups peanut oil (to...
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  • 2 tablespoons black pepper corns
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  • 2 tablespoons Maldon or other s...
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  • lemon for squeezing
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon active dry yeast or...
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  • 8 ounces cleaned calamari (squid)
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  • 1 lemon , cut into wedges
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  • 1 teaspoon salt
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  • 2 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup chopped flat-leaf parsley...
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  • 1 teaspoon coarsely ground rock...
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  • 1 cup of whole milk
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  • 2 cups dried bread crumbs toss...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup Beef Stock
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  • 1 egg
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  • 6 shrimp
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  • 6 clams
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  • 9 ounces soft tofu
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 large ripe tomatoes -peeled,...
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  • 1 pound lingcod or bass
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  • 1 large yellow bell pepper -cor...
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  • 1/2 cup olive oil
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  • 1 quart Fish Stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 1 bay leaf
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  • ¼ teaspoon saffron , crumbled
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  • 2 cloves garlic , crushed
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  • 2 pimientos , imported, cut in...
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  • Lemon wedges for garnish
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 2 Ingredients
  • 2 pounds cleaned squid bodies,...
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  • 12 or more to-inch bamboo skewe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Two 14½-ounce cans chopped toma...
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  • 1 green bell pepper
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  • 1 medium onion
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  • 1 pound skinless cod fillets
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  • ½ cup hearty red wine , such as...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2½ tablespoons fresh lime juice
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  • ½ small carrot , diced
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  • ¾ teaspoon salt
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  • 1 tablespoon palm sugar
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  • 1 tablespoon grape seed oil, co...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • l lb 10 oz monkfish fillet
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  • 2 tablespoons butter
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  • drop of vegetable oil
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  • 1 lb 10 oz cherrystone or litt...
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  • ½ cup white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 1 Ingredients
  • 2¼ lb (1kg) small calamari , cl...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 green or yellow zucchini , cu...
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  • 6 ounces boneless, skinless fir...
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  • 12 sea scallops
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  • 8 small white or brown cremini...
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  • 12 medium raw shrimp , peeled a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 17 Ingredients
  • Olive oil
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  • 1 pound paella rice or medium g...
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  • 4 cloves of garlic , finely cho...
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  • 2 handfuls peas , fresh or frozen
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  • Optional: 2 small squid , halve...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 1/3 cup (75 ml) thinly sliced s...
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  • 2 thinly sliced finger chilies
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  • 4 tsp (20 ml) dried shrimp
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  • 24 clams or mussels
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  • 2 tbsp (25 ml) soya sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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