LF
Low fat
HF
High fiber
  • 6 Ingredients
  • ½ cup fresh cape gooseberries...
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  • Fresh mint or spearmint , chopped
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  • 3 cups diced fresh papaya
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  • 6 tablespoons granulated sugar...
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  • 2 cups diced fresh pineapple
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 1 clove garlic , minced
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  • ¼ cup (50 ml) finely chopped ci...
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  • 2 tbsp (25 ml) freshly squeezed...
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  • ½ tsp (2 ml) cracked black pepp...
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  • 1 tsp (2 ml) curry powder , pre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon chopped fresh ging...
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  • 1 cup soy sauce
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  • 1/3 cup sesame oil *
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  • 2 teaspoons chopped fresh garlic
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  • 3 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 3 Ingredients
  • 1 cup (250 mL) kasha or buckwhe...
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  • 2 cloves garlic , minced
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  • 2 cups (500 mL) vegetable or ch...
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  • Nutrition 67% match
  • Calories per gram: 0.2
  • Total fat: Low
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HF
High fiber
  • 17 Ingredients
  • 1 red onion , chopped
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  • 1 tsp ground turmeric
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  • 1 green bell pepper , seeded an...
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  • 1 tsp cumin seeds
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  • 2/3 cup frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 4 onions , thinly sliced
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  • 1 bay leaf
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  • ½ tsp (2 mL) cracked black pepp...
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  • 4 whole allspice
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  • 4 cups (1 L) chopped kale
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 firm, ripe avocados
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  • ¼ teaspoon chopped orange zest
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  • Extra virgin olive oil
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  • 2 tablespoons white wine vinegar
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  • ¼ teaspoon chopped lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • One ½-inch piece fresh GINGER
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  • 1 medium BEET , thinly peeled,...
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  • Two 6-inch-long CUCUMBERS , hal...
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  • 1 medium APPLE , halved or quar...
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  • 3 medium CARROTS , halved if ne...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 4 medium zucchini , well scrubbed
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  • 2 pounds baking potatoes , such...
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  • ½ cup sour cream , at room temp...
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  • 3 tablespoons store-bought pesto
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  • 2 cups fresh or thawed frozen c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • ¼ cup semolina
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  • 1 large egg , beaten
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  • salt and freshly ground black p...
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  • ½ tsp caraway seeds
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  • 12 oz (350g) baking potatoes , s...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 teaspoon fresh lemon juice
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  • 2 tablespoons prepared horseradish
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  • 1/8 teaspoon freshly ground pepper
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  • ¼ teaspoon salt
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  • 1 whole scallion , white and gr...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 teaspoon salt
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  • ½ teaspoon ground black pepper
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  • 2 tablespoons flour
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  • ½ cup firm cheese, such as ched...
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  • 3 pounds (about 7 medium) potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 7 oz (200g) carrots , peeled and...
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  • confectioner's sugar , for sift...
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  • ½ tsp pure vanilla extract
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  • ¾ cup sugar
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  • 1 tbsp fresh orange juice , or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Coarse salt
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  • 2 tablespoons extra virgin oliv...
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  • ¾ cup beef, veal, or chicken st...
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  • freshly ground black pepper
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  • 1 large or 2 small bay leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tbsp all-purpose flour
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  • 1 fennel bulb, sliced, fronds...
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  • 1 carrot , sliced
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  • 9 oz (250g) cremini mushrooms ,...
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  • 1 parsnip , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Generous 1 tablespoon raw sesame...
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  • About ½ teaspoon coarse salt (...
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  • 1 teaspoon salt
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  • ¾ to 1 pound beets (3 to 4 med...
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  • 2 to 3 tablespoons minced shallots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ounces ricotta salata , thinl...
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  • 2 tablespoons extra virgin oliv...
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  • 2 teaspoons fresh lemon juice ,...
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  • 2 handfuls arugula
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  • 8 Kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 3 Ingredients
  • 2 lbs parsnips
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  • 1/3 cup maple syrup
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  • ½ cup vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 cup heavy cream
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  • Pinch of freshly grated nutmeg
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  • 1½ pounds turnips or rutabagas...
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  • Pinch of minced fresh parsley ,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 6 tablespoons freshly cracked b...
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  • 6 tablespoons kosher salt
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  • One 4- rib rib roast, about 6...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ cup fresh cilantro leaves, f...
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  • Bread , for serving
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  • 1 large (about 10 ounces) russe...
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  • ¾ to 1 cup olive oil
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  • Olives , for garnish
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 5 Ingredients
  • 1 cup packed brown sugar
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  • 4 tablespoons butter , melted
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  • ¼ cup bourbon
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  • 6 sweet potatoes
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  • Grated zest of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • ¼ teaspoon freshly ground blade...
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  • 3 pounds russet potatoes , peel...
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  • Kosher (coarse) salt
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  • ½ cup vegetable oil
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  • 2 large onions (1¼ pounds total)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • scant ½ cup whole milk
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  • 2 shallots , finely chopped
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  • 7 oz (200g) bacon , rind removed...
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  • 4 medium baking potatoes , scru...
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  • 2 tbsp butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Sour cream , to serve
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  • 2 tbsp matzo meal or flour
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  • 4 large baking potatoes , shredded
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  • Vegetable oil , for frying
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  • 2 large eggs , beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all