• 11 Ingredients
  • 1 butternut squash , about 2lb...
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  • 2 tbsp balsamic vinegar
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  • 1 red onion , cut into eighths
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  • 1 tbsp chopped sage
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  • 3 tbsp olive oil , plus more fo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 red onion , chopped
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  • 1 tsp ground turmeric
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  • 1 green bell pepper , seeded an...
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  • 1 tsp cumin seeds
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  • 2/3 cup frozen peas
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 cup olive oil
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  • pinch of crushed hot red pepper
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  • 1 green bell pepper , seeded
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  • 8 cherry tomatoes
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  • 8 button mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • juice of two limes
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  • 4 plum tomatoes , deseeded an...
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  • 1 red onion , peeled and chopped
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  • 1 green chilli , seeded and cho...
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  • a small bunch of fresh coriande...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 1 Ingredients
  • 2  bolillo rolls  (see tip), split
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup (50 ml) hummus
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  • Pinch dried oregano
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  • 1/4 cup (50 ml) diced seeded to...
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  • 4 to 6 thin slices red onion
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  • 1/4 cup (50 ml) sliced roasted r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 red onion , chopped
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  • 2 tbsp chopped cilantro , plus...
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  • 2 tbsp fresh lime juice
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  • 2 tbsp vegetable oil
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  • 1¼ cups heavy cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • 20 jumbo shrimp , peeled and de...
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  • ¼ teaspoon ground cinnamon
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  • 2 teaspoons paprika
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  • 2 large red onions , sliced ver...
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  • 6 cloves garlic , minced and cr...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup chopped basil
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  • 1 celery stalk, finely chopped
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  • 1 small red onion , finely chopped
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  • 1 tbsp extra virgin olive oil
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  • White Sauce
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tsp kosher salt
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  • 1 Tbl sesame seed oil
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  • 2 lbs fresh yellowfin tuna, cu...
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  • 1 cup wood chips , soaked in wa...
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  • 1 Tbl dry ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • Basic Vinaigrette (see Basics, p...
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  • 1 tablespoon chopped dill
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  • 1 clove garlic , minced
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  • 2 tablespoons finely chopped re...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4½ ounces halloumi cheese, sli...
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  • 1 yellow pepper
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  • 1 red onion
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  • 1 red pepper
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  • ½ head of garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 medium carrots , cut into ½-i...
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  • 3 small-medium parsnips , peele...
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  • 1 tablespoon unsalted butter
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  • 2 medium turnips , peeled and c...
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  • Kosher salt and freshly ground...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Freshly ground black pepper
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  • 2 pounds/900g sushi-grade tuna...
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  • 1 teaspoon capers , drained but...
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  • 2 tablespoons minced red onion
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  • 2 anchovy fillets, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1½ teaspoons finely chopped dill...
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  • 1½ teaspoons finely chopped red...
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  • 1 tablespoon chopped drained ca...
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  • 1½ teaspoons fresh lemon juice
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  • 1 large egg yolk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup extra virgin olive oil
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  • 1 parsnip or turnip, one-inch...
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  • 1 tablespoon toasted sesame oil
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  • twist fresh cracked pepper
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  • 1 medium red onion , cut into 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ cup ketchup
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  • 1 pound fresh medium-sized shri...
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  • ½ head iceberg lettuce , torn i...
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  • 2 to 3 ripe plum tomatoes , s...
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  • 2 tablespoons minced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp chopped mint
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  • 4 oz (115g) feta cheese, cubed
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  • 4 oz (115g) arugula
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  • 2 tbsp olive oil
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  • 1 red onion , thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb (450g) very fresh, firm-fle...
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  • 1 red onion , thinly sliced
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  • juice of 2 limes
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  • 1 fresh hot red or green chile...
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  • salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • ¾-inch piece of fresh ginger ,...
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  • 1 teaspoon garam masala
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  • ½ teaspoon fenugreek seeds
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  • 1 red onion , thinly sliced
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  • 1 pound 2 ounces (about 10 cups)...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • ½ cup crumbled goat cheese
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  • 3 tbsp chopped parsley
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  • 2 tbsp fresh lemon juice
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  • salt and freshly ground pepper
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  • 1 tbsp sesame seeds , lightly t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon maple syrup
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  • 2 tablespoons champagne vinegar
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  • Tangerine Salt or kosher salt
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  • ½ medium red onion , minced (ab...
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  • 1 small habanero chile, seeds...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tsp dried oregano
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  • 3 tbsp freshly grated Parmesan
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  • 1 red onion , thinly sliced
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  • 1 tbsp olive oil
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  • 9 oz (250g) smoked ham , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ¼ teaspoon saffron threads
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  • ½ teaspoon black cumin seeds,...
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  • 1 teaspoon ground Kashmiri chile...
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  • ½ teaspoon ground ginger
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  • ½ small red onion , finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound firm tofu , drained and...
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  • Wooden skewers , soaked in wate...
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  • 1 head bok choy
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  • 2 tablespoons finely chopped gi...
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  • 1 red onion , cut lengthwise in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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