HF
High fiber
  • 17 Ingredients
  • 1 red onion , chopped
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  • 1 tsp ground turmeric
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  • 1 green bell pepper , seeded an...
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  • 1 tsp cumin seeds
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  • 2/3 cup frozen peas
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium green bell pepper , co...
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  • Salt and freshly ground white p...
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  • 2 green plantains , peeled and...
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  • 2 pounds fish steaks, such as ha...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 4 medium zucchini , well scrubbed
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  • 2 pounds baking potatoes , such...
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  • ½ cup sour cream , at room temp...
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  • 3 tablespoons store-bought pesto
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  • 2 cups fresh or thawed frozen c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup olive oil
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  • pinch of crushed hot red pepper
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  • 1 green bell pepper , seeded
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  • 8 cherry tomatoes
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  • 8 button mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tbsp fresh lemon juice
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  • 1 red bell pepper , seeded and...
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  • ¾ cup plain yogurt
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  • 1 tbsp tandoori paste or powder
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  • 2 tbsp vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 tbsp (25 ml) chopped roasted r...
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  • 4 water-packed canned artichoke...
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  • 1 can (6 oz/170 g) water-packed...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 3 tbsp finely chopped sweet pic...
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  • 1 shallot , finely chopped
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  • 2 tbsp ketchup
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  • 1/3 cup finely chopped red bell...
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  • 1 tbsp finely chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large bunch cilantro , washed
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  • 3 to 4 Italian frying peppers...
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  • 4 leaves of culantro (see Note),...
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  • 1 large red bell pepper , cored...
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  • 16 to 20 cloves garlic , peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 8 oz (230g) pasta shells
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  • pinch of chili powder (optional)
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  • salt and freshly ground black p...
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  • one 10.75oz (305g) can condensed...
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  • 1 small red bell pepper , cored...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 2 tsp kosher salt
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  • 1 Tbl sesame seed oil
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  • 2 lbs fresh yellowfin tuna, cu...
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  • 1 cup wood chips , soaked in wa...
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  • 1 Tbl dry ginger
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • ½ cup (125 ml)  baby spinach le...
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  • 2 oz (60 g)  pepper Jack cheese...
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  • 1 tbsp (15 ml)  olive oil  
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  • ¼ cup (50 ml) sliced roasted red...
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  • Pinch salt  
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 8 oz (227g) oven-ready lasagna
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  • 15 oz (420g) ricotta cheese
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  • 4 large portobello mushrooms,...
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  • 1 lb (450g) mozzarella cheese, t...
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  • 4 cups marinara sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons chopped green chil...
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  • 1 ear fresh sweet corn , kernel...
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  • 2 tablespoons salt
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  • ¼ cup vegetable oil or rendere...
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  • 2 tablespoons butter , for the...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon Worcestershire sauce
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  • 1 teaspoon Chesapeake seasoning
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  • 2 tablespoons diced green bell...
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  • 1 pound jumbo lump crab meat, p...
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  • ¼ teaspoon Tabasco Sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 large eggplant , sliced cross...
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  • ½ cup olive oil , plus extra fo...
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  • 1 fennel bulb, quartered lengt...
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  • ¼ cup coarsely chopped parsley...
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  • 1 large red bell pepper , quart...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 medium red bell pepper , roas...
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  • 2 cups ricotta cheese
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  • 1 lemon , cut in half
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  • 2 tablespoons extra virgin oliv...
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  • 2 large heads garlic , roasted
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 3 ripe tomatoes , skinned, seed...
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  • 1 cup canned coconut milk
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  • 1 tbsp tomato paste
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  • 1 tbsp chopped cilantro
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  • 1 onion , thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 tablespoons minced drained...
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  • 1/4 teaspoon celery salt
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  • 1/2 teaspoon salt
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  • 2 ounces finely grated parmesan...
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  • 1 (9-ounce) package frozen arti...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 oz (115g) baby spinach leaves
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  • 1 large garlic clove, minced
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  • 1½ tbsp Thai red curry paste
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  • 1½ tbsp Asian fish sauce
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  • 1 tbsp light brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp whole grain mustard
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  • 1 red bell pepper , seeded and...
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  • 1 lb (450g) turkey breast cutlet...
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  • 2 tbsp olive oil
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  • 1 onion , finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 tsp dried oregano
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  • 3 tbsp freshly grated Parmesan
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  • 1 red onion , thinly sliced
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  • 1 tbsp olive oil
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  • 9 oz (250g) smoked ham , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • ¾ in (2cm) piece of fresh ginge...
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  • 1 tbsp cornstarch , plus more f...
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  • 8 oz (225g) medium shrimp , peel...
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  • 1 cup bean sprouts
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  • 12 spring roll wrappers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 red bell pepper , cored, seed...
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  • 1 teaspoon crushed red pepper f...
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  • 1 teaspoon sea salt
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  • 4 cups chicken or fish broth
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  • 10 fresh basil leaves, cut int...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 large ripe tomatoes -peeled,...
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  • 1 pound lingcod or bass
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  • 1 large yellow bell pepper -cor...
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  • 1/2 cup olive oil
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  • 1 quart Fish Stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 red bell pepper , cored, seed...
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  • 2 sweet potatoes , peeled and c...
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  • 4 cups cooked shredded chicken
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  • 2 teaspoons sea salt , plus mor...
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  • 2 limes , cut into wedges
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all