HF
High fiber
  • 17 Ingredients
  • 1 red onion , chopped
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  • 1 tsp ground turmeric
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  • 1 green bell pepper , seeded an...
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  • 1 tsp cumin seeds
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  • 2/3 cup frozen peas
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • One 14.5oz (411g) can crushed t...
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  • 6 tbsp vegetable oil
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  • One 1lb (450g) bag frozen peas
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  • 1 fresh hot green chile , seeds...
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  • 8 oz (225g) paneer , cut into bi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/8 teaspoon cayenne pepper
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  • 3 tablespoons vegetable oil or...
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  • A 1-inch cube of fresh ginger ,...
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  • 1 teaspoon ground coriander seeds
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  • 4 cloves garlic , peeled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1¼ pounds turnips , peeled and...
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  • 8 tablespoons (1 stick) unsalte...
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  • 8 bacon slices, crumbled (opti...
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  • 4 tablespoons chopped fresh dill
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  • 1 teaspoon sugar (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons coarsely chopped f...
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  • 2 tablespoons extra virgin oliv...
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  • 1 cup dry white wine
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  • 1 cup chicken stock or canned...
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  • 1 teaspoon freshly grated lemon...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 5 cups water
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  • 1 cup slivered fresh spinach l...
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  • ½ teaspoon freshly ground black...
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  • 4 tablespoons (½ stick) unsalte...
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  • 2 tablespoons dry sherry
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 4 cloves garlic , minced
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  • 2 to 3 ounces pancetta , minced
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  • 4 cups homemade or canned low-so...
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  • 1 large onion , minced
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  • 8 ounces hard shelled squash, su...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 4 cups (bite-sized pieces) cooke...
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  • 2 green bell peppers , seeded a...
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  • 1 tbsp black mustard seeds
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  • 1 cup frozen peas
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  • 2 tbsp vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • ½ tsp (2mL) cracked black peppe...
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  • 4 stalks celery , diced
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  • 1 cup (250 mL) Wehani or Camargu...
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  • 4 cloves garlic , minced
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  • ½ tsp (2 mL) salt (see Notes)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/3 cups (325 ml)  snow peas ,...
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  • 1 lb (500 g) udon noodles (see...
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  • 1 cup (250 ml) chopped bok choy  
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  • 3 green onions (white and gree...
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  • 2½ tsp (12 ml)  sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon minced cilantro
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  • 1 teaspoon turmeric
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  • 1 (16-ounce)package frozen peas...
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  • 3 tomatoes , peeled, seeded and...
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  • 2 cloves garlic , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • ¼ cup chicken stock , at room t...
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  • 2 tablespoons peeled and minced...
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  • 2 tablespoons minced smoked pork
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  • 1 tablespoon sesame oil
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  • 2 teaspoons brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 2 whole scallions , crushed
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  • 2 cups uncooked long-grain white...
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  • ½ pound dried red peas ( kidney...
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  • 2 teaspoons salt
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  • 1 teaspoon freshly ground black...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ cup ham or chicken stock
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  • salt and freshly ground black p...
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  • 1 tsp sugar
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  • 2½ cups shelled fresh peas or...
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  • 1 tbsp all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 ounces thinly sliced prosciut...
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  • 1 tablespoon sugar
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  • 1 small red onion , minced
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  • 4 tablespoons (½ stick) unsalte...
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  • 2 tablespoons chopped fresh par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • ¾ cup basmati or long grain rice
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  • 1 green bell pepper , seeded an...
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  • 15 oz (420g) can pigeon peas (ga...
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  • one 15fl oz (420ml) can coconut...
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  • cayenne pepper , for garnish
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 3 pounds fresh   peas , shelled...
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  • 3 tablespoons unsalted butter
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  • 8 fresh mint leaves, cut into...
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  • ¼ teaspoon sugar
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  • Salt and freshly milled black p...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon finely grated lemo...
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  • 1 tablespoon fresh lemon juice
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  • 5 cups defatted chicken broth ,...
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  • 1 tablespoon extra virgin olive...
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  • 2 cups orzo pasta
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • one 1lb (450g) bag frozen baby...
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  • 1 onion , finely diced
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  • 1 tbsp finely chopped parsley
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  • 2 tbsp olive oil
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  • 7 oz (200g) Serrano ham or prosc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • Handful of fresh mint , washed...
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  • 6 strips smoked bacon (about ½...
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  • Salt and pepper to taste
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  • 1 package frozen peas
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 pound fresh sugar snap peas
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  • 2 teaspoons butter salt and pe...
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  • 1 to 2 tablespoons minced fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Lentils
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  • Cow peas
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  • Chickpeas
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  • Mung beans
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1½lbs haddock 2lbs 4oz smoked...
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  • 1 cup frozen peas
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  • 2 cups whole milk
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  • 3 hard-boiled eggs
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  • 3 bay leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 oz (175g) pancetta , chopped
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  • 2 tbsp olive oil , plus more fo...
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  • 3 tbsp chopped parsley
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  • ½ crushed hot red pepper
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  • 2 zucchini , diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons extra virgin oliv...
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  • ½ medium yellow onion , peeled...
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  • 2 cups mushrooms , sliced
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  • 1 rib celery , peeled and cut i...
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  • dash salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all