LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/8 cup olive oil
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  • 1 Fuji apple , cored and diced
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  • 1 teaspoon salt
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  • 2 cups beluga black lentils
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  • 1 large jalapeno pepper, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • Freshly ground black pepper
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  • 2 tablespoons roughly chopped fr...
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  • 1 teaspoon minced garlic
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  • 1 tablespoon roughly chopped fre...
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  • Finely ground sea salt , prefer...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1½ tablespoons pomegranate mol...
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  • 2 eggplants
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  • 2 tablespoons chopped flat-leaf...
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  • 2 teaspoons sugar black pepper
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  • extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 scant tablespoon Maldon or oth...
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  • juice and zest of 1 lemon
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  • handful fresh parsley , chopped
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  • 2 cloves garlic
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  • handful watercress leaves, rou...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup whole milk yogurt or sou...
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  • About 8 large kale or chard le...
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  • ¼ cup chopped mixed herbs, like...
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  • ½ teaspoon baking powder
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  • 1¼ cups all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 Italian sausage links
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  • flat-leaf parsley for sprinkling
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  • 1/3 cup plus 1 tablespoon red wine
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  • sprinkling of salt
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  • ¼ cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 6 Ingredients
  • ¾ cup fragrant extra virgin oli...
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  • 8 smallish fresh sardines (abo...
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  • Coarse salt (kosher or sea)
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  • 4 large garlic cloves, minced
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  • Crusty bread , for serving
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 cup chopped celery leaves
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  • 7 pounds live crawfish
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  • 3 medium yellow onions , sliced
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  • 1 package (3 ounces) shrimp or...
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  • 3 lemons , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 6 to 8 cups fresh bread crumbs...
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  • ½ pound (2 sticks) butter
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  • Salt and freshly ground black p...
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  • ½ cup minced scallions
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  • 1 cup minced onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 interior ribs celery , diced,...
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  • ½ onion , diced
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  • 1 bay leaf
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  • 2 russet potatoes , peeled and...
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  • ¼ cup chopped fresh flat-leaf p...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 4 cloves garlic , minced
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  • 1 bay leaf
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  • 1 tsp. dried summer savory
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  • 1 Tbsp. chopped green onion to...
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  • 1 green bell pepper , chopped
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1½ cups panko bread crumbs
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  • 1/3 cup olive oil
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  • ½ cup small dice shallots
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  • 3 Tbl chopped parsley
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  • 1 tsp dried tarragon
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • vegetable oil cooking spray
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  • 1/3 cup fresh bread crumbs
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  • 1 cup shredded lettuce
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  • 2 tsp Dijon mustard
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  • 1 large egg white
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cloves garlic , crushed
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  • ½ bunch flat-leaf parsley (abo...
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  • ½ cup tahina
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  • 4 tablespoons lemon juice , or...
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  • 2 large eggplants (about 2 pou...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons chopped fresh  mint
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  • ½ cup fresh orange juice
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  • 1 tablespoon honey
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  • 1 cup extra virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup sweet English peas, blan...
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  • 1 heaping cup spring lettuce m...
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  • A few pea tendrils (optional)
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  • 1 cup coarsely chopped herbs, su...
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  • Kosher salt and freshly ground...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 large tomato , peeled, seeded...
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  • ½ cup chopped fresh parsley
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  • ¼ teaspoon chopped fresh thyme...
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  • 1 medium onion , finely chopped
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  • ¼ cup vegetable or olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 cup chopped celery leaves
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    +
  • 7 pounds live crawfish
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    +
  • 3 medium yellow onions , sliced
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    +
  • 1 package (3 ounces) shrimp or...
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    +
  • 3 lemons , thinly sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2¼ lb (1kg) littleneck clams ,...
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  • 2 bay leaves
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  • 2 tbsp olive oil
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  • 1 tsp chopped thyme
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  • 1 onion , finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ¼ teaspoon whole black pepper c...
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  • 1 bay leaf
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  • 1 medium celery rib with leave...
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  • 1 medium carrot , chopped
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  • 1 medium onion , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bay leaf
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  • 5 black pepper corns, crushed
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  • 2 sprigs thyme
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  • ½ lemon , sliced
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  • 2 sprigs parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup chopped shallot (6 oz)
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  • 2 tablespoons finely chopped fre...
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  • 4 (1 1/4-inch-thick) pieces hal...
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  • 1/2 teaspoon finely grated fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Pepper
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  • 1 quart consommé, full-flavored...
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  • 2 shallots , finely chopped
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  • 6 tablespoons olive oil
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  • 2 tablespoons finely chopped pa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
  • 8 Ingredients
  • ½ cup (110 ml) white wine
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  • 1 ounce (28 g) flat parsley le...
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  • 1 head of garlic , peeled and s...
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  • 12 slices of baguette
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  • 24 snails
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 1 chicken (about 3½ pounds)
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  • ¼ cup chopped fresh flat-leaf p...
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  • ¾ cup dry white wine
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  • 3 large garlic cloves, finely...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all