• 19 Ingredients
  • 2 cups freshly grated Parmesan...
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  • 1 tablespoon freshly grated lem...
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  • ¼ cup extra virgin olive oil
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  • 2 cups chicken stock
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  • ½ pound fresh mozzarella chees...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 butternut squash , about 2lb...
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  • 2 tbsp balsamic vinegar
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  • 1 red onion , cut into eighths
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  • 1 tbsp chopped sage
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  • 3 tbsp olive oil , plus more fo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon all-purpose flour
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  • 2½ tablespoons fresh lemon juice
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  • 2 pounds collard greens
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  • 1 medium onion , chopped
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  • ½ teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • ¼ cup red wine vinegar
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  • 2 bacon slices, diced
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  • 1 tbsp sugar
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  • 1 tart apple , such as Granny S...
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  • 1 onion , finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • ½ teaspoon fine sea or kosher s...
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  • 2 ripe pineapples
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  • 1 teaspoon black pepper corns
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  • 1 tablespoon smashed fresh oreg...
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  • 1 tablespoon cider vinegar , or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 17 Ingredients
  • 1 red onion , chopped
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  • 1 tsp ground turmeric
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  • 1 green bell pepper , seeded an...
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  • 1 tsp cumin seeds
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  • 2/3 cup frozen peas
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • juice of ½ lime
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  • 2 large ripe tomatoes , seeded...
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  • ½ onion , finely chopped
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  • 3 tbsp chopped cilantro
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  • 1 garlic clove, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 small onion , finely chopped
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  • 1 tsp dried marjoram
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  • 1 large egg
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  • 1 tbsp vegetable oil
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  • ½ cup whole milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 clove garlic , minced
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  • ¼ cup (50 ml) finely chopped ci...
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  • 2 tbsp (25 ml) freshly squeezed...
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  • ½ tsp (2 ml) cracked black pepp...
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  • 1 tsp (2 ml) curry powder , pre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 4 onions , thinly sliced
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  • 1 bay leaf
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  • ½ tsp (2 mL) cracked black pepp...
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  • 4 whole allspice
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  • 4 cups (1 L) chopped kale
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 tbsp vegetable oil
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  • 4–6 cups cold cooked rice
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  • 2 eggs , beaten
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  • 1 green or red bell pepper , co...
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  • 2 tbsp soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 10 Ingredients
  • ½ cup pre-shredded Parmesan che...
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  • 2 cloves garlic , sliced
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  • ½ teaspoon dried thyme , or 1 t...
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  • 1 can (15 to 16 ounces) white b...
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  • 2 cups shredded roast chicken
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium green bell pepper , co...
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  • Salt and freshly ground white p...
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  • 2 green plantains , peeled and...
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  • 2 pounds fish steaks, such as ha...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 chicken breasts , preferably...
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  • 2 teaspoons preserved or fresh...
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  • 2 red chillies , deseeded and c...
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  • 4 tablespoons soy sauce
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  • 2 tablespoons honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup olive oil
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    +
  • pinch of crushed hot red pepper
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  • 1 green bell pepper , seeded
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  • 8 cherry tomatoes
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  • 8 button mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • juice of two limes
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  • 4 plum tomatoes , deseeded an...
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  • 1 red onion , peeled and chopped
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  • 1 green chilli , seeded and cho...
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  • a small bunch of fresh coriande...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • ½ cup vegetable stock or water
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  • 3 oz (85g) smoked chorizo , thic...
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  • 1 tsp sweet paprika
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  • 2 tbsp olive oil
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  • 2 bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 clove garlic , minced
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  • 1 teaspoon dried thyme
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  • 1 teaspoon salt
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  • ¼ teaspoon freshly ground pepper
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  • 1 tablespoon hot pepper sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 3 heaping tablespoons fresh gin...
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  • 8 to 9 whole scallions , ends t...
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  • 2½ pounds baby bok choy or bo...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 star anise
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  • 14 ounces rump steak , trimmed
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  • 1 cup bean sprouts , trimmed
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  • 1 fresh small red chili , thinl...
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  • ½ brown onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tbsp Worcestershire sauce
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  • 1 bay leaf
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    +
  • 1 tbsp tomato paste
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  • ¾ cup beef stock
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  • 3 tbsp all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium yellow onion , halved...
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  • One 14½-ounce can whole tomatoe...
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  • 2 ounces feta cheese, crumbled...
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  • 1 pound skinless, boneless chic...
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  • 1 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons extra virgin oliv...
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  • 1 medium (4oz) onion , sliced
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  • Salt, freshly ground black pepp...
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  • 8 medium (2lb) very ripe tomato...
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  • Balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tbsp all-purpose flour
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  • 1 fennel bulb, sliced, fronds...
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  • 1 carrot , sliced
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  • 9 oz (250g) cremini mushrooms ,...
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  • 1 parsnip , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 teaspoon fresh lemon juice
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    +
  • 2 tablespoons prepared horseradish
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  • 1/8 teaspoon freshly ground pepper
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  • ¼ teaspoon salt
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  • 1 whole scallion , white and gr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all