• 12 Ingredients
  • 1/8 cup olive oil
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  • 1 Fuji apple , cored and diced
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  • 1 teaspoon salt
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  • 2 cups beluga black lentils
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  • 1 large jalapeno pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • Freshly ground black pepper
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  • 2 tablespoons roughly chopped fr...
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  • 1 teaspoon minced garlic
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  • 1 tablespoon roughly chopped fre...
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  • Finely ground sea salt , prefer...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • Red wine vinegar
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  • Extra virgin olive oil
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  • Pepper
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  • 4 or 5 garlic cloves, finely c...
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  • 2 pounds kale
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup crushed coriander seed
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  • 1/3 cup pink peppercorns (opti...
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  • Two 8-ounce log-shaped pieces su...
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  • 1/3 cup cracked black peppercorns
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  • ½ cup fennel seed
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 tsp dried Italian herbs
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  • 4 ripe tomatoes , sliced
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  • 3 boneless and skinless chicken...
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  • 1 small garlic clove, crushed
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  • ½ head romaine lettuce , shre...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon all-purpose flour
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  • 2½ tablespoons fresh lemon juice
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  • 2 pounds collard greens
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  • 1 medium onion , chopped
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  • ½ teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • ½ teaspoon fine sea or kosher s...
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  • 2 ripe pineapples
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  • 1 teaspoon black pepper corns
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  • 1 tablespoon smashed fresh oreg...
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  • 1 tablespoon cider vinegar , or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon chopped fresh ging...
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  • 1 cup soy sauce
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  • 1/3 cup sesame oil *
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  • 2 teaspoons chopped fresh garlic
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  • 3 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Freshly ground black pepper
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  • 1 pound dried chickpeas
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  • 3 sprigs of fresh thyme
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  • 2 tomatoes , cored and coarsely...
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  • ½ cup Sofrito
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 red onion , chopped
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  • 1 tsp ground turmeric
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  • 1 green bell pepper , seeded an...
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  • 1 tsp cumin seeds
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  • 2/3 cup frozen peas
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • ¾ teaspoon salt
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  • 3 to 4 tablespoons cold water
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  • ½ cup vegetable shortening
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  • 1½ cups all-purpose flour
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 12 Ingredients
  • 4 onions , thinly sliced
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  • 1 bay leaf
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  • ½ tsp (2 mL) cracked black pepp...
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  • 4 whole allspice
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  • 4 cups (1 L) chopped kale
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • juice of ½ lime
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  • 2 large ripe tomatoes , seeded...
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  • ½ onion , finely chopped
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  • 3 tbsp chopped cilantro
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  • 1 garlic clove, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 tbsp vegetable oil
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  • 4–6 cups cold cooked rice
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  • 2 eggs , beaten
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  • 1 green or red bell pepper , co...
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  • 2 tbsp soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 tbsp olive oil
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  • pinch of saffron
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  • 12-16 mussels , scrubbed
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  • 1 lemon , cut into 8 wedges
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  • salt and freshly ground black p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • ½ tsp (2 mL) cracked black pepp...
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  • ¼ cup (50 mL) finely chopped pa...
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  • 1 tbsp (15 mL) harissa , option...
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  • 3 tbsp (45 mL) extra virgin oli...
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  • 1 lb (500 g) skinless boneless...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium green bell pepper , co...
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  • Salt and freshly ground white p...
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  • 2 green plantains , peeled and...
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  • 2 pounds fish steaks, such as ha...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • One ½-inch piece fresh GINGER
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  • 1 medium BEET , thinly peeled,...
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  • Two 6-inch-long CUCUMBERS , hal...
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  • 1 medium APPLE , halved or quar...
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  • 3 medium CARROTS , halved if ne...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 2 cups finely diced peaches or...
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  • 2 to 3 teaspoons all-fruit peach...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup olive oil
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  • pinch of crushed hot red pepper
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  • 1 green bell pepper , seeded
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  • 8 cherry tomatoes
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  • 8 button mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ cup vegetable stock or water
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  • 3 oz (85g) smoked chorizo , thic...
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  • 1 tsp sweet paprika
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  • 2 tbsp olive oil
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  • 2 bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 3 heaping tablespoons fresh gin...
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  • 8 to 9 whole scallions , ends t...
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  • 2½ pounds baby bok choy or bo...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 tbsp orange marmalade
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  • 8 slices whole wheat bread , to...
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  • ½ cup creamy or chunky peanut b...
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  • 3 ripe medium bananas
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 15 to 16 chicken legs (about 4...
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  • 1 tablespoon kosher salt
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  • ½ cup olive oil
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  • 15 medium-size cloves garlic ,...
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  • 2 chicken -flavored bouillon cu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 4 Ingredients
  • ½ tsp salt
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  • 2½ cups all-purpose flour , plu...
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  • 6 tbsp vegetable oil , plus mor...
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  • 1 cup warm water , as needed
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all

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