LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/8 cup olive oil
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  • 1 Fuji apple , cored and diced
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  • 1 teaspoon salt
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  • 2 cups beluga black lentils
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  • 1 large jalapeno pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 tbsp superfine sugar , as needed
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  • ¼ cup water
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  • 2 tsp fresh orange or lemon juice
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  • 12 oz (350g) fresh raspberries
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • juice of 1 lime
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  • 2 clementines or mandarin oranges
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  • 1–2 tbsp sugar (optional)
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  • lime zest, to decorate (optional)
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  • 1 ruby grapefruit
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Red wine vinegar
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  • Extra virgin olive oil
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  • Pepper
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  • 4 or 5 garlic cloves, finely c...
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  • 2 pounds kale
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • ½ cup fresh cape gooseberries...
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  • Fresh mint or spearmint , chopped
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  • 3 cups diced fresh papaya
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  • 6 tablespoons granulated sugar...
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  • 2 cups diced fresh pineapple
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
  • 7 Ingredients
  • ½ tsp salt
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  • 2 tbsp granulated sugar
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  • 1 tbsp cold butter , diced
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  • 1 large egg , lightly beaten
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  • 2 cups bread flour
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • ½ teaspoon fine sea or kosher s...
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  • 2 ripe pineapples
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  • 1 teaspoon black pepper corns
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  • 1 tablespoon smashed fresh oreg...
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  • 1 tablespoon cider vinegar , or...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup (250 ml) vegetable stock...
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  • 2 ½ tsp (12 ml) cornstarch mix...
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  • 2 ½ tbsp (35 ml) rice vinegar...
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  • 2 tbsp (25 ml) minced garlic
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  • 4 tsp (20 ml) soya sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Freshly ground black pepper
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  • 1 pound dried chickpeas
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  • 3 sprigs of fresh thyme
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  • 2 tomatoes , cored and coarsely...
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  • ½ cup Sofrito
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  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 ripe peaches , peeled, pitted...
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  • 1 lb (450g) blueberries
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  • grated zest of ½ lemon
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  • ¼ cup sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • juice of ½ lime
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  • 2 large ripe tomatoes , seeded...
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  • ½ onion , finely chopped
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  • 3 tbsp chopped cilantro
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 tbsp vegetable oil
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  • 4–6 cups cold cooked rice
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  • 2 eggs , beaten
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  • 1 green or red bell pepper , co...
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  • 2 tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 4 Ingredients
  • 3½ cups confectioner's sugar
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  • 1 tsp pure vanilla extract
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  • 3 tbsp whole milk , as needed
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  • 8 tbsp butter , at room tempera...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • One ½-inch piece fresh GINGER
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  • 1 medium BEET , thinly peeled,...
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  • Two 6-inch-long CUCUMBERS , hal...
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  • 1 medium APPLE , halved or quar...
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  • 3 medium CARROTS , halved if ne...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 16 large basil leaves, torn
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  • 12 sun-dried tomatoes , coarsel...
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  • 2 tbsp olive oil , plus more as...
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  • 1 tbsp balsamic vinegar
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  • 5 oz (150g) thinly sliced mozzar...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 4 chicken breasts , preferably...
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  • 2 teaspoons preserved or fresh...
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  • 2 red chillies , deseeded and c...
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  • 4 tablespoons soy sauce
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 2 Ingredients
  • 2 cups finely diced peaches or...
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  • 2 to 3 teaspoons all-fruit peach...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 tsp (5 ml) vanilla
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  • ¼ tsp (1 ml) salt
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  • ¾ cup (175 ml) unsweetened Dutch...
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  • ½ cup (125 ml) vegetable oi
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  • 1¾ cups (425 ml) granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 3 Ingredients
  • 3 heaping tablespoons fresh gin...
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  • 8 to 9 whole scallions , ends t...
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  • 2½ pounds baby bok choy or bo...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 2 Ingredients
  • 20 large, headless tiger shrimp...
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  • 4 skewers (if wooden soak in w...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 small wedges wild lime , most...
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  • Several pinches of salt
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  • ½ teaspoon minced fresh turmeri...
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  • 10 to 12 tiny mauve Asian shall...
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  • 10 medium to large cloves garli...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons dried sage
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  • 1 cup plain (non iodized) table...
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  • 2 tablespoons dried thyme
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  • 1 cup packed light brown sugar
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  • 6 quarts ice water
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 8 Ingredients
  • 7 oz (200g) carrots , peeled and...
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  • confectioner's sugar , for sift...
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  • ½ tsp pure vanilla extract
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  • ¾ cup sugar
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  • 1 tbsp fresh orange juice , or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • ¼ cup semolina
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  • 1 large egg , beaten
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  • salt and freshly ground black p...
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  • ½ tsp caraway seeds
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  • 12 oz (350g) baking potatoes , s...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 6 to 8 fresh basil leaves, thi...
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  • 2 cups cooked fresh corn kerne...
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  •  Salt and freshly ground pepper...
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  • 2 pounds flavorful tomatoes , d...
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  • ½ cup natural low-fat vinaigrett...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all