LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/8 cup olive oil
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  • 1 Fuji apple , cored and diced
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  • 1 teaspoon salt
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  • 2 cups beluga black lentils
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  • 1 large jalapeno pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups freshly grated Parmesan...
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  • 1 tablespoon freshly grated lem...
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  • ¼ cup extra virgin olive oil
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  • 2 cups chicken stock
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  • ½ pound fresh mozzarella chees...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon all-purpose flour
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  • 2½ tablespoons fresh lemon juice
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  • 2 pounds collard greens
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  • 1 medium onion , chopped
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  • ½ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 11/3 cups almond flour ( almon...
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  • 12 tbsp unsalted butter
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  • 2 large eggs, plus one egg yolk
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  • 1¼ cups sugar
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  • 2 lemons
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon chopped fresh ging...
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  • 1 cup soy sauce
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  • 1/3 cup sesame oil *
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  • 2 teaspoons chopped fresh garlic
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  • 3 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • ½ cup (4 ounces/113 grams) fresh...
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  • 2 tablespoons unsalted butter ,...
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  • ½ teaspoon salt
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  • 3 large egg yolks
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  • 1 vanilla bean, split lengthwise...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 ripe peaches , peeled, pitted...
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  • 1 lb (450g) blueberries
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  • grated zest of ½ lemon
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  • ¼ cup sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 1 clove garlic , minced
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  • ¼ cup (50 ml) finely chopped ci...
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  • 2 tbsp (25 ml) freshly squeezed...
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  • ½ tsp (2 ml) cracked black pepp...
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  • 1 tsp (2 ml) curry powder , pre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 4 large egg yolks
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  • 2 cups whole milk , heated
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  • 3 ripe bananas
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  • ¼ cup cornstarch
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  • 1 refrigerated pie dough round...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 4 onions , thinly sliced
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  • 1 bay leaf
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  • ½ tsp (2 mL) cracked black pepp...
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  • 4 whole allspice
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  • 4 cups (1 L) chopped kale
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 3 Ingredients
  • 2 thin-skinned lemons , seeded...
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  • 1 cup sugar
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  • 5 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 3 Ingredients
  • 1 tbsp (15 ml) packed light bro...
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  • 3 tbsp (45 ml) unsalted butter...
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  • ¾ cup (175 ml) graham cracker cr...
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • freshly ground pepper
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  • 4 globe artichokes
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  • 1 large bunch of arugula
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  • 2 tbsp extra virgin olive oil
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  • 1 tbsp balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 5 tbsp olive oil
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  • pinch of saffron
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  • 12-16 mussels , scrubbed
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  • 1 lemon , cut into 8 wedges
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  • salt and freshly ground black p...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 4 boneless chicken breasts
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  • vegetable oil , for deep-frying
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  • ¼ tsp baking soda
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  • 1 tsp baking powder
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  • ¼ tsp salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • ½ tsp cream of tartar
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  • ½ tsp pure vanilla extract
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  • 1¼ cups sugar
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  • 4 large lemons
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  • 3 tbsp cornstarch
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • Freshly ground pepper
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  • 2 tablespoons extra virgin oliv...
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  • 1 teaspoon minced garlic
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  • 6 ounces baby arugula leaves
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  • 2¼ cups lemon-infused extra vir...
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 11 Ingredients
  • 13¾ ounces (about 1 2/3 cups) ca...
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  • 1½-inch piece fresh ginger
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  • 1–2 tablespoons concentrated ta...
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  • pinch ground cumin
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  • 2 long red chillies
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2¼ cups (250 grams) cake flour...
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  • ¾ teaspoon double-acting baking...
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  • 2/3 cup (165 grams)  creme fraic...
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  • 5 large eggs , at room temperature
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  • Grated zest of 3 lemons or 2 or...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 7 Ingredients
  • 5 large egg whites
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  • ½ tsp pure vanilla extract
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  • 1 cup heavy cream
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  • 2 tsp cornstarch
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  • 1 cup store-bought lemon curd
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • For the berry purèe
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  • strawberries and raspberries, f...
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  • 1 cup sour cream
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  • 2 lemons
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  • 4 large eggs , at room temperature
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 tbsp fresh lemon juice
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  • 1 red bell pepper , seeded and...
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  • ¾ cup plain yogurt
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  • 1 tbsp tandoori paste or powder
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  • 2 tbsp vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 15 to 16 chicken legs (about 4...
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  • 1 tablespoon kosher salt
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  • ½ cup olive oil
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  • 15 medium-size cloves garlic ,...
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  • 2 chicken -flavored bouillon cu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 star anise
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  • 14 ounces rump steak , trimmed
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  • 1 cup bean sprouts , trimmed
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  • 1 fresh small red chili , thinl...
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  • ½ brown onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 teaspoon fresh lemon juice
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  • 2 tablespoons prepared horseradish
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  • 1/8 teaspoon freshly ground pepper
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  • ¼ teaspoon salt
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  • 1 whole scallion , white and gr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all