LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Red wine vinegar
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  • Extra virgin olive oil
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  • Pepper
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  • 4 or 5 garlic cloves, finely c...
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  • 2 pounds kale
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 4 onions , thinly sliced
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  • 1 bay leaf
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  • ½ tsp (2 mL) cracked black pepp...
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  • 4 whole allspice
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  • 4 cups (1 L) chopped kale
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • ½ cup grated Parmigiano -Reggiano
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  • 1 tablespoon olive oil
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  • 2 tablespoons chopped Greek ore...
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  • 1 bunch kale (12 ounces)
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 4 cloves garlic , minced
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  • 2 to 3 ounces pancetta , minced
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  • 4 cups homemade or canned low-so...
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  • 1 large onion , minced
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  • 8 ounces hard shelled squash, su...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup whole milk yogurt or sou...
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  • About 8 large kale or chard le...
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  • ¼ cup chopped mixed herbs, like...
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  • ½ teaspoon baking powder
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  • 1¼ cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 large bunch fresh spinach (a...
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  • 3 tablespoons dried currants
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  • 2 large eggs
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  • Freshly ground black pepper
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  • 1/8 teaspoon freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 3 Ingredients
  • Salt and freshly ground black p...
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  • 4 pounds mixed greens , such as...
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  • 8 cups Smoked Pork Stock or su...
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 7 Ingredients
  • 1 teaspoon dark sesame oil
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  • 1 teaspoon minced garlic
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  • About 5 tablespoons olive oil
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  • 1 (2-pound) salmon fillet, ski...
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  • 1 pound kale, collards , or oth...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 1 medium-sized red onion , fine...
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  • 1 or 2 bunches of mustard green...
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  • 1 bay leaf
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  • 6 sage leaves or ½ teaspoon dried
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  • 8 to 10 ounces penne , ziti, bu...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 4 cloves garlic , minced
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  • ½ cup pine nuts , lightly toasted
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  • 2 medium-size red bell peppers...
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  • 2 pounds linguiça sausage , cut...
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  • 1 cup (2 sticks) unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 19 Ingredients
  • ½ cup white port or white wine
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  • 1 bunch kale , chopped
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  • 2 leeks , rinsed well and chopped
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  • ½ pound oyster mushrooms , stem...
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  • 2 teaspoons dried rosemary
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons olive oil
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  • 1 package (10 ounces) frozen cho...
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  • ¼ teaspoon salt
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  • 8 ounces Italian-style or choriz...
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  • 1 small onion , coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • Salt and freshly ground black p...
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  • 3 bunches (about 2 pounds) heart...
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  • About 1 dried red chile pepper...
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  • 5 to 7 cloves garlic , halved,...
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  • Lemon wedges or vinegar (optio...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • ¼ cup golden raisins
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  • ¼ cup extra virgin olive oil ,...
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  • 3 anchovies , chopped
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  • ¼ cup shaved Parmesan cheese
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  • 1 teaspoon freshly grated orang...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • ½ pound callaloo or spinach, c...
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  • 5 whole scallions , chopped
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  • 2 sprigs fresh thyme or 1½ tea...
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  • 1 whole Scotch bonnet pepper (...
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  • ½ pound beef with bones, such...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup tomatoes, diced (or a hand...
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  • 1 tablespoon ground cumin
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  • ½ cup cilantro , chopped
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  • 2 limes , juiced
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  • pinch salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
  • 18 Ingredients
  • 1 Scotch bonnet pepper (habane...
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  • ½ pound fresh cooked crab meat
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  • Vegetable oil (optional)
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  • 4 cups boiled white rice (opti...
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  • Salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all