LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 red onion , chopped
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  • 1 tsp ground turmeric
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  • 1 green bell pepper , seeded an...
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  • 1 tsp cumin seeds
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  • 2/3 cup frozen peas
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium green bell pepper , co...
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  • Salt and freshly ground white p...
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  • 2 green plantains , peeled and...
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  • 2 pounds fish steaks, such as ha...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 cup olive oil
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  • pinch of crushed hot red pepper
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  • 1 green bell pepper , seeded
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  • 8 cherry tomatoes
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  • 8 button mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 small Kirby cucumbers or 1 m...
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  • 1 small green pepper (optional)
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  • Pinch of kosher (coarse) salt
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  • 1 large glove garlic
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  • 4 or 5 ripe Italian plum tomat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 4 cloves garlic , minced
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  • 1 bay leaf
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  • 1 tsp. dried summer savory
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  • 1 Tbsp. chopped green onion to...
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  • 1 green bell pepper , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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V
Vegetarian
  • 7 Ingredients
  • 1 tsp (5 ml) salt
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  • 1 green bell pepper , chopped
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  • Freshly ground black pepper
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  • ½ (125 ml) cup chopped green on...
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  • 1 can (28 oz/796 ml) diced toma...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • ½ pound (2 sticks) unsalted but...
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  • Rock salt
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  • 1 teaspoon salt
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  • ½ cup finely chopped shallots or...
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  • ½ cup finely chopped green pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon Worcestershire sauce
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  • 1 teaspoon Chesapeake seasoning
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  • 2 tablespoons diced green bell...
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  • 1 pound jumbo lump crab meat, p...
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  • ¼ teaspoon Tabasco Sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 ripe tomatoes , skinned, seed...
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  • 1 cup canned coconut milk
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  • 1 tbsp tomato paste
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  • 1 tbsp chopped cilantro
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  • 1 onion , thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
  • 11 Ingredients
  • 1/8 teaspoon pepper
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  • 1 large yellow onion , peeled a...
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  • ½ cup water
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  • 2 tablespoons cooking oil
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  • ¼ teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 cup bean sprouts
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  • 3 shallots , thinly sliced
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  • 2 tsp cornstarch
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  • ¾ cup vegetable stock
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  • 1 celery stalk, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ tsp (2mL) cracked black peppe...
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  • 4 stalks celery , diced
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  • 1 cup (250 mL) Wehani or Camargu...
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  • 4 cloves garlic , minced
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  • ½ tsp (2 mL) salt (see Notes)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 small green bell pepper , diced
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  • Juice of 2 limes
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  • One 3-pound fresh salmon fillet
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  • 2 cups blueberries , preferably...
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  • 2 small firm but ripe avocados...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 teaspoons chopped fresh ginger
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  • ½ pound thinly sliced beef
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  • ½ teaspoon granulated sugar
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  • 1 tablespoon chicken broth or...
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  • 1 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 5 large ribs celery with leave...
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  • 1 rutabaga (6 ounces), cut in...
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  • 2 pounds carrots (yes, 2 pound...
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  • 2 large bunches dill , coarsely...
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  • 3 cloves garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Freshly ground pepper
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  • 3 tablespoons dried bread crumbs
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  • 3 tablespoons olive oil
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  • 3 large eggs
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  • Flour for dusting
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low-fat
  • 7 Ingredients
  • ¾ cup basmati or long grain rice
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  • 1 green bell pepper , seeded an...
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  • 15 oz (420g) can pigeon peas (ga...
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  • one 15fl oz (420ml) can coconut...
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  • cayenne pepper , for garnish
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Two 14½-ounce cans chopped toma...
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  • 1 green bell pepper
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  • 1 medium onion
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  • 1 pound skinless cod fillets
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  • ½ cup hearty red wine , such as...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • salt and freshly ground black p...
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  • 1 shallot , finely chopped
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  • 2 tbsp fresh lemon juice
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  • 1 tbsp chopped dill , plus more...
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  • ¼ cup olive oil , plus more to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 green bell pepper , seeded an...
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  • 2 tbsp chopped parsley
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  • 2 tbsp olive oil
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  • 1 large onion , chopped
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  • 3 oz (85g) Serrano ham or prosci...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 3 tbsp olive oil , plus more fo...
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  • 1 green bell pepper , seeded an...
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  • freshly ground black pepper
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  • 1 boneless skinless chicken bre...
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  • 7 oz (200g) mozzarella cheese, s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 8 ounces medium-size pasta shel...
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  • 1 can (15.5 to 16 ounces) black-...
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  • salt (optional), for cooking the...
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  • 1 can (28 ounces) diced tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 well-trimmed 6-ounce steaks, s...
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  • 1 (15-ounce) can black-eyed pea...
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  • ¼ cup cored, seeded, and minced...
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  • ¼ cup minced green onion
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  • 1 tablespoon chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 CARROTS , shredded
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  • 2 CUCUMBERS , peeled, seeded, a...
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  • 4 tablespoons extra virgin OLIV...
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  • 4 SCALLIONS , white and green p...
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  • 1 tablespoon SWEET PAPRIKA
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1½ lb (675g) skinless boneless...
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  • ¾ tsp ground ginger
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  • 1 red bell pepper , seeded and...
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  • 1 cup plain yogurt
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  • 1 large zucchini , cut into 1in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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