HF
High fiber
  • 10 Ingredients
  • 1 clove garlic , minced
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  • ¼ cup (50 ml) finely chopped ci...
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  • 2 tbsp (25 ml) freshly squeezed...
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  • ½ tsp (2 ml) cracked black pepp...
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  • 1 tsp (2 ml) curry powder , pre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 4 onions , thinly sliced
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  • 1 bay leaf
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  • ½ tsp (2 mL) cracked black pepp...
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  • 4 whole allspice
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  • 4 cups (1 L) chopped kale
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • ½ tsp (2 mL) cracked black pepp...
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  • ¼ cup (50 mL) finely chopped pa...
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  • 1 tbsp (15 mL) harissa , option...
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  • 3 tbsp (45 mL) extra virgin oli...
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  • 1 lb (500 g) skinless boneless...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • ½ cup pre-shredded Parmesan che...
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  • 2 cloves garlic , sliced
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  • ½ teaspoon dried thyme , or 1 t...
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  • 1 can (15 to 16 ounces) white b...
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  • 2 cups shredded roast chicken
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 cups buttermilk
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  • 1 tablespoon crushed peppercorns
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  • ¼ cup plus 2 tablespoons vegeta...
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  • 1 teaspoon ground cumin
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  • 12 chicken drumsticks (approx....
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 15 to 16 chicken legs (about 4...
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  • 1 tablespoon kosher salt
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  • ½ cup olive oil
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  • 15 medium-size cloves garlic ,...
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  • 2 chicken -flavored bouillon cu...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 small wedges wild lime , most...
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  • Several pinches of salt
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  • ½ teaspoon minced fresh turmeri...
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  • 10 to 12 tiny mauve Asian shall...
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  • 10 medium to large cloves garli...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 clove garlic , minced
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  • 1 teaspoon dried thyme
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  • 1 teaspoon salt
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  • ¼ teaspoon freshly ground pepper
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  • 1 tablespoon hot pepper sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 medium yellow onion , halved...
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  • One 14½-ounce can whole tomatoe...
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  • 2 ounces feta cheese, crumbled...
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  • 1 pound skinless, boneless chic...
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  • 1 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 3 Ingredients
  • 1 cup (250 mL) kasha or buckwhe...
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  • 2 cloves garlic , minced
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  • 2 cups (500 mL) vegetable or ch...
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  • Nutrition 67% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • ½ teaspoon dried thyme
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  • 1 teaspoon salt
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  • ¼ cup red wine vinegar
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  • 2/3 cup extra virgin olive oil
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  • ¼ teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon salt
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  • 2 large eggs
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  • 1 tablespoon cloves
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  • 3 cups chilled pumpkin puree
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  • 1 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 canned chipotle chiles in ad...
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  • 1 cup peanuts
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  • 1/3 cup   Roasted Garlic Oil  o...
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  • 3 large ripe tomatoes
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  • 1 tablespoon allspice berries
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 Italian sausage links
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  • flat-leaf parsley for sprinkling
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  • 1/3 cup plus 1 tablespoon red wine
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  • sprinkling of salt
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  • ¼ cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon whole cloves
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  • 2 cups cider vinegar
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  • 1 tablespoon pickling spices
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  • 5 cups granulated sugar
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  • 12 large firm but ripe freestone...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • ½ teaspoon red pepper flakes (...
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  • 1 tablespoon dried oregano
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  • 2 cans (28 ounces each) whole it...
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  • 2 cloves garlic , minced
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 tablespoon crumbled or ground...
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  • 1 clove garlic , minced
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  • 2 tablespoons light soy sauce
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  • 1 tablespoon palm sugar or brow...
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  • 4 limes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon shao hsing wine or...
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  • About 2¼ teaspoons salt
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  • 4 cloves garlic , peeled and mi...
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  • ¼ teaspoon sugar
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  • 1½ pounds small (about 6 inches)...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 2 large eggs , at room temperature
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  • Scant 2/3 cup sugar
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  • 2 1/3 cups unbleached flour , p...
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  • 1/2 medium ripe banana , thorou...
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  • 1 teaspoon baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 7 Ingredients
  • 4 cloves garlic , minced
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  • 1 tablespoon fresh italian pars...
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  • 2-3 pounds organic beef (use a l...
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  • drizzle extra virgin olive oil
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  • 4-5 sprigs fresh rosemary , cle...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 1/3 cup white wine or vermouth...
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  • 1–2 tablespoons chopped parsley
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  • 2 cups small clams , such as Ma...
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  • 5 oz spaghetti
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  • 1 clove garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 cup chopped celery leaves
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  • 7 pounds live crawfish
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  • 3 medium yellow onions , sliced
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  • 1 package (3 ounces) shrimp or...
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  • 3 lemons , thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon Dutch-processed co...
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  • ¾ cup light brown sugar
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  • 2 large eggs , at room temperature
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  • 1 teaspoon ground cinnamon
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  • ½ cup dried cranberries
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cloves garlic , crushed
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  • ½ bunch flat-leaf parsley (abo...
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  • ½ cup tahina
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  • 4 tablespoons lemon juice , or...
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  • 2 large eggplants (about 2 pou...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1½ pounds white mushrooms , halved
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  • Freshly ground black pepper
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  • 1 clove garlic , peeled
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  • ½ cup roughly chopped shallot...
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  • 1 tablespoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all