LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Freshly ground black pepper
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  • 1 pound dried chickpeas
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  • 3 sprigs of fresh thyme
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  • 2 tomatoes , cored and coarsely...
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  • ½ cup Sofrito
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  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1½ tablespoons pomegranate mol...
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  • 2 eggplants
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  • 2 tablespoons chopped flat-leaf...
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  • 2 teaspoons sugar black pepper
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  • extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 heaping tablespoon kosher salt
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  • 2 teaspoons smoked Spanish paprika
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  • 2 tablespoons chopped fresh thy...
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  • ¼ teaspoon chile flakes
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  • 3 tablespoons canola oil (or o...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 package (16 ounces) penne
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  • 3 tablespoons olive oil
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  • 1 can (12 ounces) chickpeas , r...
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  • ½ teaspoon hot red pepper flakes
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  • 2 cloves garlic , minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons olive oil
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  • 2 large red bell peppers , fine...
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  • 2 cups canned crushed tomatoes...
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  • ¼ teaspoon red pepper flakes
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  • 1 large onion , finely diced
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 tbsp sherry vinegar
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  • 1 tsp ground cumin
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  • 3 tbsp olive oil
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  • one 15oz (240g) can chickpeas ,...
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  • 2 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 4 cloves garlic , minced
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  • ¼ tsp (1 mL) salt
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  • 1 tbsp (15 mL) cumin seeds
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  • 2 carrots , peeled and diced
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  • 8 oz (250 g) cremini mushrooms...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Lentils
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  • Cow peas
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  • Chickpeas
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  • Mung beans
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1¼ cups tepid water
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  • 1 tbsp olive oil , plus more fo...
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  • 2/3 cup plain low-fat yogurt
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  • 1½ tsp cumin seeds, plus more...
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  • 2 tbsp chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 3 russet potatoes , peeled and...
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  • 1 butternut squash (about 2 po...
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  • 2 tablespoons best-quality curr...
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  • 4 cups  Vegetable Broth  or  Bas...
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  • 4 whole cloves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 package (10 ounces) frozen ba...
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  • Salt and freshly ground black p...
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  • 1 to 3 tablespoons extra virgin...
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  • 2 carrots , well scrubbed, slic...
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  • ½ large red onion , sliced in h...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • ½ teaspoon ground turmeric
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  • 1¼ cups buttermilk
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  • 1 cup chickpea flour
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  • 1 tablespoon   Ginger Chile Paste
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  • 1 teaspoon coarse kosher or sea...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 19 Ingredients
  • ¾ cup chopped fresh cilantro l...
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  • ½ Tbs. butter
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  • 8–10 cloves garlic
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  • 1 lb. dried garbanzo beans
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  • 2 tsp. whole mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 4 cloves garlic , minced
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  • ½ tsp (2 ml) cracked black pepp...
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  • 2 carrots , peeled and diced (a...
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  • 1 tbsp (15 ml) liquid honey
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  • 2 tbsp (25 ml) minced ginger root
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • ¼ teaspoon ground mustard
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  • 1 teaspoon crushed red pepper f...
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  • ¼ teaspoon ground cumin
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  • 1½ cups plain yogurt , preferab...
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  • 4 cup minced red onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1¼ cups long-grain rice
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  • 6 skinless and boneless chicken...
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  • 2½ cups hot chicken stock
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  • one 15oz (420g) can chickpeas
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  • 3 tbsp chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • Kosher salt to taste
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  • ¾ cup extra virgin olive oil
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  • 1½ cups crumbled feta cheese
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  • 1½ cups diced dill pickle
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  • 1 pound cherry tomatoes , qua...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 2 Ingredients
  • 1 cup    caramelized onions
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  • 2 cups canned chickpeas , rinse...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • juice of 2½ to 3 lemons
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  • 7 tablespoons extra virgin oliv...
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  • 2 garlic cloves, crushed
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  • 3½ cups loosely packed finely ch...
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  • one 14-ounce can chickpeas , dr...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 large eggplants , cut in 1-in...
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  • 1 tablespoon finely chopped garlic
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  • 1 tablespoon light soy sauce
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  • 1 tablespoon sesame oil
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  • 2 bunches of scallions , cut in...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 small onion or ½ large onio...
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  • ½ teaspoon cumin seeds
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  • 1 teaspoon ground coriander
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  • ½ teaspoon turmeric
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  • 2¼ cups vegetable stock , or ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • ¾ cup extra virgin olive oil
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  • 2 tablespoons plus 2 teaspoons...
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  • 1 tablespoon lemon juice , plus...
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  • 1½ teaspoons cumin seeds
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  • ½ cup flat-leaf parsley leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • ½ tsp salt
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  • 6 tbsp fresh lemon juice
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  • paprika , for garnish
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  • 3 tablespoons tahini
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  • 3 garlic cloves, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 24 garlic cloves, cut into sli...
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  • 1½ tablespoons fresh lime Juice
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  • 4 lamb shanks (9 to 10 pounds)
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  • ¼ teaspoon salt
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  • 18 corn or 12 flour tortillas ,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon salt
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  • 2 cloves garlic , or to taste
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  • 3 tablespoons extra virgin oliv...
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  • 2 tablespoons chopped fresh pars...
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  • 2 tablespoons pine nuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all