LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup olive oil
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  • pinch of crushed hot red pepper
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  • 1 green bell pepper , seeded
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  • 8 cherry tomatoes
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  • 8 button mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 16 large shrimp , peeled, devei...
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  • 2 tbsp black and/or white sesam...
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  • 2 tbsp vegetable oil or peanut...
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  • 6 fresh shiitake mushrooms ,...
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  • 1½ oz (45g) dried wakame seaweed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 2 tbsp freshly grated Parmesan...
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  • 1 large red pepper
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  • 8 oz (220g) fresh ricotta cheese...
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  • 7 ripe cherry tomatoes , cut...
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  • 2 tbsp extra virgin olive oil ,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 3 cherry tomatoes , cut in qu...
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  • 6 large eggs
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  • 1 tsp hot or Dijon mustard
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  • 1 tbsp finely chopped chives
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  • 3 tbsp mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Olive oil
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  • Freshly ground pepper
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  • All-purpose flour
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  • Four thick 8-ounce fresh cod or...
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  • ½ cup (approximately) dry white...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 7 Ingredients
  • caputo flour for dusting
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  • 1 portion (9.5 ounces) neapolit...
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  • 8 to 10 cherry tomatoes , halved
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  • 2 ounces fresh mozzarella di b...
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  • ¼ cup salsa semplice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 6 large eggs
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  • 10 cherry tomatoes , halved
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  • 4 sage or basil leaves, finely...
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  • 1 shallot , chopped
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  • 3 tbsp olive oil , plus extra f...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • Freshly ground pepper
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  • 8 7-inch bamboo skewers , soake...
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  • 40 cherry tomatoes (about 1...
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  • 3 tablespoons extra virgin oliv...
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  • 32 large fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 7 Ingredients
  • 20 ripe black olives , pitted a...
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  • 4 cups cherry tomatoes , pref...
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  • 3 ounces fresh goat’s milk chee...
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  • ¼ cup fresh basil leaves, cut...
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 1 Ingredients
  • Eight 6- or 7-inch buckwheat ga...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 6 garlic cloves, peeled
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  • 1 cup olive oil
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  • Three 3-inch fresh rosemary sp...
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  • 1 1/2 pounds (3 half-pint basket...
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  • Kosher salt and freshly ground...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1 pound bow tie pasta ( farfal...
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  • ¾ cup crumbled feta cheese
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  • Freshly ground black pepper to...
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  • 1 recipe pesto (following)
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  • ½ pint cherry tomatoes , halved
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 1½ cups jasmine or Arborio rice
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  • ½ cup pitted kalamata olives
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  • ¾ cup pesto or more if needed
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  • 1 pint grape tomatoes
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  • ¼ cup pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 eggplant , about 10oz (300g),...
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  • ¾ cup olive oil
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  • 4 garlic cloves, peeled
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  • 10 basil leaves, torn into pie...
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  • salt and freshly ground black p...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • ½ tablespoon olive oil
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  • Pepper , black, ground, to taste
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  • 1½ cups cherry tomatoes
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  • 3 tablespoons balsamic vinegar
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  • ½ teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 tbsp chopped chives , to garnish
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  • 12 cherry tomatoes
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  • 3 tbsp olive oil
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  • 12 croustade baskets (see Goat...
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  • 1 tsp sugar
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • a piece of pecorino cheese, fo...
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  • a few lugs of olive oil
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  • sea salt and freshly ground bla...
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  • 7 ounces Kalamata olives , ston...
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  • 1 1/2 pints cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • ½ cup sour cream
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  • 2 ripe avocados , pitted, peele...
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  • ½ cup (2 ounces) crumbled Roque...
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  • 1 romaine lettuce heart, abo...
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  • ½ cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • 2 lugs of olive oil
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  • a few sprigs of rosemary
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  • 1 handful of Kalamata olives ,...
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  • sea salt and freshly ground bla...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • ½ small red onion , very thinly...
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  • About 1/3 cup Classic Red Wine...
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  • 3 ounces feta cheese, grated o...
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  • 2 tablespoons capers , rinsed
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  • 1 small regular cucumber , peel...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • one 2in (5cm) piece of fresh gi...
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  • 1 tbsp olive oil
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  • 1 lb (450g) beef sirloin , cut i...
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  • 16 cherry tomatoes
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  • 2 tbsp fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup roughly chopped italian p...
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  • 12 cherry tomatoes , cut in half
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  • 1 red onion , thinly sliced
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  • Spicy oil for drizzling
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  • ¼ cup freshly ground black pepp...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 small fresh hot red chile , s...
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  • 2 cups cooked fresh or thawed fr...
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  • ¼ tsp cayenne pepper
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  • 2 tsp white wine vinegar
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  • Olive or canola oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/3 cup extra virgin olive oil
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  • Kosher salt and freshly ground...
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  • 2 cloves garlic , coarsely chopped
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  • 2 tablespoons red wine vinegar
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  • Super-good extra virgin olive o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • pita bread , to serve
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  • 1 small red onion , finely chopped
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  • 1 lb (450g) boned leg of lamb ,...
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  • ½ cup olive oil
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  • 16 cherry tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all