LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cloves garlic , crushed
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  • ½ bunch flat-leaf parsley (abo...
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  • ½ cup tahina
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  • 4 tablespoons lemon juice , or...
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  • 2 large eggplants (about 2 pou...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 medium yellow onion , minced
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  • 3 green or red bell peppers -se...
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  • 1 cup Fish Stock (see Basics),...
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  • 4 to 5 semi-hot yellow finger p...
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  • ¼ pound unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon rice vinegar
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  • ¼ to ½ teaspoon cayenne
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  • ½ cup finely chopped or grated o...
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  • About 1 pound best-quality lean...
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  • ¼ cup plain (full- or reduced-fa...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • ½ tsp (2mL) cracked black peppe...
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  • 4 stalks celery , diced
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  • 1 cup (250 mL) Wehani or Camargu...
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  • 4 cloves garlic , minced
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  • ½ tsp (2 mL) salt (see Notes)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 4 cloves garlic , minced
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  • 1 teaspoon ground cumin
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  • ½ teaspoon cayenne pepper
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  • ¼ cup minced onion
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  • 6 large chicken breast halves...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • Handful of chopped cilantro le...
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  • 1 tablespoon olive oil
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  • Ground black pepper
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  • Lemon wedges, for serving
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  • 1 onion , finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 3 green jalapeno peppers, seed...
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  • 6 tablespoons olive oil
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  • 6 tablespoons red wine vinegar
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  • ¾ teaspoon ground coriander
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  • ¾ teaspoon coarse kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • ¼ teaspoon freshly ground black...
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  • 1 teaspoon salt
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  • ½ teaspoon ground cumin
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  • ¼ teaspoon Old Bay Seasoning
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  • ¼ teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
  • 11 Ingredients
  • 1/8 teaspoon cayenne pepper
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  • ½ cup white or yellow cornmeal
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  • 1 jalapeno pepper, finely chopped
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  • 1 egg beaten
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  • 1 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons light cream (see...
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  • 1½ tablespoons unsalted butter
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  • Dash of ground cayenne pepper...
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  • Dash of ground white pepper , o...
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  • 1½ cups milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/8 teaspoon cayenne pepper
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  • 3 tablespoons vegetable oil or...
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  • A 1-inch cube of fresh ginger ,...
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  • 1 teaspoon ground coriander seeds
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  • 4 cloves garlic , peeled
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • Cayenne pepper
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  • 3 cups chicken broth or water
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  • Pepper
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  • 3 tablespoons unsalted butter...
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  • 1 4-pound chicken , quartered
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 egg yolk
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  • Pinch of cayenne
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  • Pinch of freshly crushed black...
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  • 3 scant tablespoons rice flakes...
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  • Zest and juice (about ¼ cup) of...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon sugar
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  • 1 teaspoon salt
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  • 1 tablespoon finely chopped garlic
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  • 1¼ pounds fresh Chinese egg noo...
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  • 2 tablespoons sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • ½ pound green beans , trimmed,...
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  • 2 large onions , chopped
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  • 1½ cups canned crushed tomatoes
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  • 3 tablespoons grated fresh ginger
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  • ½ teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons cumin seed
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  • 2 lemons , halved
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  • 2 tablespoons paprika , prefera...
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  • 4 (1½-pound) Cornish game hens
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  • 5 garlic cloves, crushed throu...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 1 carrot , finely chopped
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  • 7 cups fish stock
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  • 1 tarragon sprig
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  • 2 tbsp fresh lemon juice
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  • cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Generous 1 tablespoon raw sesame...
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  • About ½ teaspoon coarse salt (...
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  • 1 teaspoon salt
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  • ¾ to 1 pound beets (3 to 4 med...
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  • 2 to 3 tablespoons minced shallots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 24 Ingredients
  • one 14.5oz (411g) can chopped t...
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  • ¼ tsp cayenne pepper
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  • 12 large shrimp , peeled and de...
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  • 1 fresh hot red chile , seeded...
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  • 2 tsp dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 tablespoons fresh lime juice
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  • 4 cloves garlic , minced
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  • 3 jalapeno peppers, seeded and...
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  • ¼ teaspoon ground cloves
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  • 3 tablespoons red wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2½ cups (18 ounces) assorted uns...
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  • 1 tablespoon unsalted butter ,...
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  • ½ teaspoon cayenne pepper
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  • 2 teaspoons Maldon or other sea...
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  • 2 teaspoons dark brown sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 fresh green Thai, cayenne , o...
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  • ½ cup firmly packed fresh cilan...
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  • 1 tablespoon plain yogurt
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  • ½ teaspoon coarse kosher or sea...
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  • 1 lengthwise slice fresh ginger...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 teaspoon white pepper
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  • ½ teaspoon dried thyme leaves
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  • 1 teaspoon dried sweet basil l...
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  • 2 teaspoons ground red pepper...
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  • 2 teaspoons salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1/8 teaspoon cayenne pepper
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  • 16 to 20 large oysters , shucke...
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  • ¾ cup cured ham , cut into long...
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  • 1 cup heavy cream , reduced ove...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/8 teaspoon cayenne pepper
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  • 1 tablespoon fresh lemon juice
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  • 1 cup plain yogurt
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  • ¼ cup mayonnaise , preferably h...
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  • Sea or kosher salt , to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all