• 12 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cups lowfat milk
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  • 1/2 cup grated Parmigiano Reggia...
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  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 chorizo link sausages, diced s...
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  • 2 medium onions, diced
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  • 2 large green or red bell pepper...
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  • 2 cups arborio rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 cups low sodium chicken broth
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  • 1 pinch saffron threads
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  • 1 tablespoon extra virgin olive oil
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  • 1 small onion, diced small
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds medium shrimp, in s...
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  • 1/4 cup extra virgin olive oi
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  • 14 cup limoncello
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  • 1 lemon, zested and juiced
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  • 3 cloves garlic, minced
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 24 large shrimp, peeled and deve...
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  • 8 cloves garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • 1/4 cup grated Parmigiano Reggia...
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  • 1/4 cup bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, thinly sliced
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  • 2 cloves garlic, minced
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  • 1 pound kielbasa, or similar coo...
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  • 1 cup rice, white or brown, NOT...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 4 chorizo link sausages, diced s...
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    +
  • 2 medium onions, diced
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    +
  • 2 large green or red bell pepper...
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    +
  • 2 cups arborio rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 slices bacon, diced
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  • 3/4 pound shrimp, peeled and dev...
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  • 1/2 teaspoon dried basil
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  • 1/2 teaspoon dried oregano
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  • 1 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 pounds medium-large shrimp, pe...
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  • 4 cloves garlic
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  • 1 lemon, zested and juiced
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  • 2 tablespoons minced fresh parsley
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  • 2 tablespoons extra virgin olive...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup fresh mint, leaves only
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  • 3/4 cup extra virgin olive oil,...
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  • 3 cups great northern beans, cooked
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  • 2 tablespoons chopped fresh rose...
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  • 4 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 4 cloves garlic, sliced
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  • 4 sweet peppers, red or yellow,...
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  • 2 small tomatoes, chopped
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  • salt and pepper, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 red pepper, diced
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  • 1 yellow pepper, diced
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  • 1/2 to 1 jalapeno, finely diced
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  • 1 large onion, diced
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  • 24 medium-large shrimp, peeled a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup fresh squeezed lime juic...
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  • 1 pound small shrimp (easy peel...
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  • 1/4 cup white onion, chopped fine
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  • 1/3 cup cilantro, chopped
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  • 1/2 cup ketchup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tomatoes, halved
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  • 10 cloves garlic, peeled
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  • 2 slices bread, crusty
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  • 1/2 cup almonds, whole, with ski...
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  • 1/2 cup hazelnuts (or pine nuts)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 2 medium onions, diced
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  • 1 bay leaf
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  • 1 teaspoon dried oregano
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  • 1 teaspoon red pepper flakes
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces orzo pasta
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  • 2 cups broccoli florets
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  • 2 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 ounces orzo
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  • 2 tablespoons extra virgin olive...
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  • 1 pound medium shrimp, peeled an...
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  • 4 cloves garlic, minced (use les...
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  • 6-8 plum tomatoes, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound penne pasta
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  • 1 tablespoon sea salt
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  • 2 tablespoons extra virgin olive...
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  • 1 medium yellow onion, thinly sl...
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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