• 11 Ingredients
  • 2 cups cannellini beans, dried
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  • 10 cups vegetable stock
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  • 2 cups diced canned tomatoes, dr...
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  • 1 bunch kale, chopped
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  • 1 small onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cups lowfat milk
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  • 1/2 cup grated Parmigiano Reggia...
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  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 pound butternut squash, cooked
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  • 1 pound ricotta cheese, whole or...
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  • 1/2 cup parmigiano reggiano chee...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 24 large shrimp, peeled and deve...
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  • 8 cloves garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • 1/4 cup grated Parmigiano Reggia...
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  • 1/4 cup bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 2 dozen large plum tomatoes, pee...
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  • 1 large onion, finely chopped
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  • 4 cloves garlic, roughly chopped
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  • 1/4 cup basil leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, diced
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  • 4 cloves garlic, minced
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  • 8 cups chicken stock (or vegetab...
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  • 2 pounds broccoli florets, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups chicken stock
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  • 1 medium potato, peeled and cube...
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  • 1 1/4 teaspoons dried oregano
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  • 1/2 teaspoon dried thyme
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  • 1 medium onion, diced, about 1 cup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 medium sized zucchini, sliced...
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  • 1 large shallot, thinly sliced
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  • 3 medium tomatoes, sliced about...
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  • 1-2 tablespoons extra virgin oli...
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  • 1/4 to 1/2 cup shredded Parmigia...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 8 ounces pasta shells
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  • 1 pound hot or mild Italian saus...
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  • 1 ear of corn, kernels removed
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  • 1/4 to 1/3 cup Arugula Pesto
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  • 1/4 cup half and half
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1 cup sun-dried tomato halves, s...
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  • 1 cup sliced almonds, toasted
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  • 1/2 cup grated Parmigiano Reggia...
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  • 12 cloves garlic, roasted
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  • 1 tablespoon pesto sauce (basil)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 medium zucchini, sliced thin
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  • 1 large white onion, sliced thin
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  • 4 cloves garlic, minced
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  • salt and pepper, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 jumbo pasta shells
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  • 1 tablespoon extra virgin olive oil
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  • 1/2 pound ground turkey (or beef...
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  • 3 large handfuls of fresh spinac...
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  • 1/4 teaspoon fennel seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Pizza Dough
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  • Arugula Pesto
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  • parmigiano reggiano cheese, shre...
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  • feta cheese
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  • mozzarella cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 extra large bag of baby spinach
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  • 1/2 pound mushrooms, sliced
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  • 1 small onion, diced
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  • 1/2 cup butter
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  • 1/3 cup mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 4 Ingredients
  • 1 sheet puff pastry, rolled fair...
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  • 1/2 cup basil pesto
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  • shredded parmigiano reggiano cheese
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  • 1/2 cup slivered sundried tomatoes
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 medium to large zucchini, thin...
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  • 2-4 cloves of garlic, minced
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  • 8 ounces spaghetti, cooked, 1 cu...
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    +
  • Extra virgin olive oil, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup sun-dried tomato halves, s...
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  • 1 cup sliced almonds, toasted
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    +
  • 1/2 cup grated Parmigiano Reggia...
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    +
  • 12 cloves garlic, roasted
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    +
  • 1 tablespoon pesto sauce (basil)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, thinly sliced
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  • 1/2 butternut squash, cubed smal...
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  • 1 pound smoked turkey sausage, s...
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  • 1/2 cup heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 package active dry yeast (2 te...
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  • 1 cup warm water
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  • 2 tablespoons sugar
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  • 3 to 4 cups flour
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  • 1 tablespoon coarse salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups basil leaves, tightly packed
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  • 1 orange, zested and juiced
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  • 1 lemon, zested and juiced
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  • 2 cloves garlic, peeled
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  • 1/4 cup pine nuts, toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 boneless chicken breasts, slic...
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  • 1 bag of baby spinach
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  • 3 garlic cloves, minced
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  • 1 cup diced yellow tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 6 ounces pancetta, diced small
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    +
  • 1 small onion, diced
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  • 3 cups bread cubes, Ciabatta best
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  • 4 cups chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all