• 8 Ingredients
  • 4 medium tomatoes, finely chopped
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  • 2 medium zucchini, grated
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  • 1 medium onion, grated
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  • 1 1/2 cups self-rising flour
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  • 1/2 bunch parsley, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
  • 11 Ingredients
  • 2 cups cannellini beans, dried
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  • 10 cups vegetable stock
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  • 2 cups diced canned tomatoes, dr...
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  • 1 bunch kale, chopped
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  • 1 small onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 egg
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  • 2 thin slices Irish Soda Bread
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  • 1 slice crispy bacon, if desired
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  • avocado slices, if desired
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  • 1 slice tomato, if desired
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons sesame oil, toaste...
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  • 2 tablespoons chili paste
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  • 2 tablespoons soy sauce
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  • 1 clove garlic, finely minced
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  • 1/2 cup mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 8 slices bacon, cooked crispy an...
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  • 4 ounces bittersweet or sweet ch...
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  • 2 tablespoons crush sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 chorizo link sausages, diced s...
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  • 2 medium onions, diced
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  • 2 large green or red bell pepper...
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  • 2 cups arborio rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cups lowfat milk
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  • 1/2 cup grated Parmigiano Reggia...
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  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup bulgur wheat
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  • 1 tablespoon minced jalapeno
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  • 2 tablespoons mint, minced
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  • 2 tablespoons parsley, minced
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  • 1/2 cup red cabbage, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 small boneless chicken breasts...
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  • 1/2 cup flour, seasoned with sal...
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  • 2 tablespoons extra virgin olive...
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  • 1/4 cup white wine
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  • 1/2 cup freshly squeezed lemon j...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground pork
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  • 1 pound ground turkey (or use al...
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  • 1 tablespoon fennel seeds, crush...
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  • 1 teaspoon red pepper flakes, or...
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  • 2 teaspoons ground sage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 cup water
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  • 1 cup sugar
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  • 8 medium red beets, peeled, root...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cloves garlic, minced
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  • 2 Tbsp olive oil
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  • 1 medium sweet potato
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  • 1 (15 oz) can garbanzo beans, dr...
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  • 1 lemon, zested and juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large green peppers, halved an...
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  • 1 tablespoon extra virgin olive oil
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  • 1 pound ground beef
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  • 1 medium onion, diced
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  • 1 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups flour
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  • 1 tablespoon baking powder
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  • 1/2 teaspoon salt
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  • 4 large eggs
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  • 1 1/3 cups sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 cloves garlic
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  • 2 cups lightly packed basil leaves
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  • extra virgin olive oil, about 1/...
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  • 1/2 teaspoon salt
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  • 8 boneless chicken breasts, patt...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large shallot, sliced
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  • 1 medium zucchini, sliced into h...
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    +
  • salt and pepper
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  • 3 large tomatoes, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces tofu, extra firm, drain...
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  • 2 tablespoons canola oil
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    +
  • 1 cup green peas
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    +
  • 1 jalapeno, very thinly sliced
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    +
  • 1/2 teaspoon ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces penne pasta
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  • 4 ounces crumbled blue cheese
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  • 4 ounces mozzarella cheese, grated
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  • 4 ounces goat cheese, crumbled
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  • 1 cup heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 large rice paper wrappers
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  • 1 cup shredded carrots
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  • 1 cup shredded cucumbers, blotte...
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  • 1 avocado, peeled and thinly sliced
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  • 1 green onion, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 spaghetti squash, cooked and s...
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  • 1 large red pepper, diced
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  • 1 cup corn
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  • 1/2 cup sliced green onions (or...
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  • 1 can black beans, rinsed and dr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 large onion, diced, about 1 1/...
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  • 1 1/4 pounds plums, pitted and c...
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  • 1 large tomato, peeled, seeded a...
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  • 2 tablespoons balsamic vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 small onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 2 cups broccoli florets
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    +
  • 1/2 cup white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 small onion, minced
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    +
  • 2 cups long-grain rice
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  • 14 ounces stewed tomatoes, with...
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  • 1 teaspoon ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 ounces whole wheat flour (2 c...
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  • 4 ounces all purpose flour (2/3...
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    +
  • 2-3 ounces pinhead oats (also ca...
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    +
  • 2 ounces wheat bran (1 cup)
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    +
  • 2 teaspoons baking soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon fresh thyme
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  • 1 tablespoon fresh parsley
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    +
  • 1/4 cup walnuts
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    +
  • 1/4 cup breadcrumbs
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  • 2 tablespoons extra virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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