• 11 Ingredients
  • 2 cups cannellini beans, dried
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  • 10 cups vegetable stock
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  • 2 cups diced canned tomatoes, dr...
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  • 1 bunch kale, chopped
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  • 1 small onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cups lowfat milk
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  • 1/2 cup grated Parmigiano Reggia...
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  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large shallot, sliced
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  • 1 medium zucchini, sliced into h...
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  • salt and pepper
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  • 3 large tomatoes, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 pound ground beef
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  • 1 pound ground Italian sausage (...
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  • 5 cups marinara sauce
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  • 22 no boil lasagna noodles (abou...
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  • 15 ounces ricotta cheese (whole...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds butternut squash, a...
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cups milk, whole or 2%
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  • salt and pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces penne pasta
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  • 4 ounces crumbled blue cheese
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  • 4 ounces mozzarella cheese, grated
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  • 4 ounces goat cheese, crumbled
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  • 1 cup heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 small onion, diced
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  • 2 cloves garlic, minced
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  • 2 cups broccoli florets
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  • 1/2 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 pound butternut squash, cooked
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  • 1 pound ricotta cheese, whole or...
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  • 1/2 cup Parmigiano Reggiano chee...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup semolina
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  • 1 cup unbleached all purpose flour
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  • 1/2 teaspoon salt
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  • 3 large eggs ( or if you get dou...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 cups flour
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  • 1/2 teaspoon baking powder
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  • 3/4 teaspoon salt
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  • 2 large eggs
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  • 1/2 cup water or milk (I used wa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 8 ounces pasta shells
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  • 1 pound hot or mild Italian saus...
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  • 1 ear of corn, kernels removed
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  • 1/4 to 1/3 cup Arugula Pesto
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  • 1/4 cup half and half
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 4 slices thick-sliced bacon, cho...
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  • 1 medium onion, chopped
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  • 4 chicken thighs without skin, c...
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  • 1/2 cup Sundried Tomato and Almo...
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  • 8 ounces penne pasta, cooked and...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 pound Italian sausage, ground
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  • 1 clove garlic
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  • 2 cups green beans, cooked very...
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  • 2 cups ricotta cheese, part skim...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 whole duck
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  • 1/4 cup porcini mushroom, dried
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  • 1 1/2 cups hot water
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  • 3 tablespoons extra virgin olive...
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  • 1 large onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 small yellow squash, diced
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  • 1 small fennel bulb, sliced thin
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  • 1 cup Swiss chard, sliced in rib...
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 pound large, but short pasta (...
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  • 1 pound ground beef
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  • 1 pound ground Italian sausage
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  • 1 jar of Classico Roasted Tomato...
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  • 1 teaspoon dried oregano (or mor...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, diced
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  • 4 cups diced peppers (any color...
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  • 1 jalapeno, minced (with or with...
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  • 2 pounds ground beef (or bison o...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound short pasta, cooked al...
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  • 1 tablespoons extra virgin olive...
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  • 1 clove garlic, minced
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  • 2 pound baby spinach leaves, cle...
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  • 1 tablespoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, thinly sliced
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  • 1/2 butternut squash, cubed smal...
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  • 1 pound smoked turkey sausage, s...
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  • 1/2 cup heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, diced
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  • 3 cloves garlic, minced
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  • 1 pound ground lamb
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  • 1 pound ground pork
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup diced yellow pepper
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  • 1/4 cup diced red onion
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  • 1 scallion, sliced
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  • 1/4 cup toasted sliced almonds
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  • 1/2 cup dried cranberries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup couscous
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  • 1 small bag of baby arugula or s...
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  • 2 cups cooked chicken (warmed th...
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  • ½ cup dried cranberries
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  • ½ cup minced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 16 jumbo pasta shells
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  • 1 tablespoon extra virgin olive oil
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  • 1/2 pound ground turkey (or beef...
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  • 3 large handfuls of fresh spinac...
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  • 1/4 teaspoon fennel seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces orzo pasta
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  • 2 cups broccoli florets
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  • 2 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 boneless chicken breasts, slic...
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  • 1 bag of baby spinach
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  • 3 garlic cloves, minced
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  • 1 cup diced yellow tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all