LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large chicken breast halves, b...
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  • 1/2 cup whole wheat flour
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  • 1 teaspoon garlic powder
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  • 1 teaspoon chili powder
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  • 1 teaspoon onion powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 3 cans light coconut milk
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  • 3 egg yolks
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  • 1/2 – 1 cup sugar (I used 3/4 cup)
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  • pinch of salt
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  • 1/2 cup shredded sweetened cocon...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup quinoa, soaked and rinsed
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  • 1 cup water, or stock
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  • 4 large carrots, sliced
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  • 2 tablespoons extra virgin olive...
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  • 1 teaspoon agave nectar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 14 ounces sweetened coconut flak...
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  • 2/3 cup sugar
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  • 6 tablespoons flour
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  • 1/4 teaspoon salt
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  • 4 egg whites, not whipped
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 14 Ingredients
  • 12 ounces oats, rolled (raw)
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  • 4 ounces all-purpose flour
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  • 3 ounces oats, pinhead or steel-cut
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  • 2 ounces wheat bran
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  • 2 teaspoons baking soda
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup quinoa, soaked and rinsed
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  • 1 cup water, or stock
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  • 4 large carrots, sliced
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  • 2 tablespoons extra virgin olive...
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  • 1 teaspoon agave nectar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 12 ounces cooked salmon filet, f...
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  • 2 green onions, sliced thinly
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  • 2 stalks celery, slice thinly
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  • juice of 1/2 lemon
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  • mayonnaise to taste (I used abou...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound ground pork
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  • 1/2 small red onion, diced fine
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  • 1 tablespoon hoisin sauce
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  • 1 tablespoon fish sauce
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  • 2 tablespoons reduced-sodium soy...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, diced
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  • 3 cloves garlic, minced
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  • 1 pound ground lamb
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  • 1 pound ground pork
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds ground lamb
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  • 2 large eggs
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon fennel seeds
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  • 1 pinch cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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