LC
Low carb
  • 12 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 medium onion, diced
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  • 8 cloves garlic, roasted and minced
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  • 2 pounds spinach, chopped and sq...
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  • 6 green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large chicken breast halves, b...
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  • 1/2 cup whole wheat flour
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  • 1 teaspoon garlic powder
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  • 1 teaspoon chili powder
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  • 1 teaspoon onion powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 medium eggplants, sliced 1/2″...
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  • cooking spray
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  • salt and pepper
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  • 2 cups marinara sauce
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  • 8 ounces fontina cheese, sliced...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • cooking spray
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  • 12 plums, cut in quarters
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  • 2 cups whole oats
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  • 1/4 cup sugar
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  • 1/4 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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