• 8 Ingredients
  • 4 small boneless chicken breasts...
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  • 1/2 cup flour, seasoned with sal...
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  • 2 tablespoons extra virgin olive...
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  • 1/4 cup white wine
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  • 1/2 cup freshly squeezed lemon j...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 4 cloves garlic
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  • 2 cups lightly packed basil leaves
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  • extra virgin olive oil, about 1/...
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  • 1/2 teaspoon salt
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  • 8 boneless chicken breasts, patt...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 cup orange juice
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  • 1 cup balsamic vinegar
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  • 1 tablespoon whole fresh rosemar...
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  • 2 tablespoons extra virgin olive...
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  • 4 boneless chicken breast halves...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large chicken breast halves, b...
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  • 1/2 cup whole wheat flour
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  • 1 teaspoon garlic powder
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  • 1 teaspoon chili powder
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  • 1 teaspoon onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons flour
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  • 2 tablespoons butter
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  • 1 1/2 cups milk
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  • salt, pepper and nutmeg, to taste
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  • 2 tablespoon extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 small onion, diced
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  • 2 cloves garlic, minced
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  • 2 cups broccoli florets
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  • 1/2 cup white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 skinless chicken breasts (bone...
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  • 2 tablespoons extra virgin olive...
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  • 2 cups diced onion or leeks
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  • 1 cup diced carrots
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  • 1 cup diced celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 medium onions, quartered
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  • 2 pounds carrots, roughly chopped
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  • 4 large garlic cloves, roughly c...
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  • 2 tablespoons minced fresh ginge...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small onion, diced fine
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  • 4 cloves garlic, minced
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    +
  • 1 cup nonfat plain yogurt (or us...
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  • 1 teaspoon cumin
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  • 1 teaspoon ground coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 8 boneless chicken breast halves...
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  • 8 thin slices of prosciutto
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  • 16 large fresh sage leaves
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  • 1 cup flour, seasoned with salt...
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  • 1/4 cup extra virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 chipotle peppers in adobo sauce
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  • 2 pasilla peppers, roasted
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  • 8 plum tomatoes, roasted
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  • 3 cloves garlic, roasted
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  • 1 teaspoon oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 large onion, diced
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    +
  • 3 cloves garlic, chopped
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  • 8 cups zucchini, roughly chopped
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  • 6 cups stock, chicken or vegetable
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large chicken breasts
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  • 2 large carrots, peeled and fine...
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  • 1 large onion, chopped
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  • 4 celery sticks finely chopped
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  • Salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup couscous
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  • 1 small bag of baby arugula or s...
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    +
  • 2 cups cooked chicken (warmed th...
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  • ½ cup dried cranberries
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  • ½ cup minced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 cups walnuts
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  • 1/2 cup pomegranate syrup (or re...
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  • 3 tablespoons brown sugar
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    +
  • 2 cups chicken stock
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    +
  • 1 whole chicken, cut into parts,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 loaf French bread, frozen, tha...
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  • 2 cups cooked chicken, shredded
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  • 2 cups mozzarella cheese, shredded
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    +
  • 2 cups marinara sauce
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons butter
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    +
  • 2 cups short grain white rice
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    +
  • 1 tablespoon minced fresh parsley
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    +
  • 1 small onion, diced
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    +
  • 1 clove garlic, minced or crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 slices thick-sliced bacon, cho...
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  • 1 medium onion, chopped
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  • 4 chicken thighs without skin, c...
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  • 1/2 cup Sundried Tomato and Almo...
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  • 8 ounces penne pasta, cooked and...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup flour
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 4 chicken legs, skinless
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    +
  • 4 chicken thighs without skin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 boneless chicken breasts
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    +
  • 1 cup chicken stock
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    +
  • 1 cup heavy cream
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    +
  • 2 tablespoons minced fresh tarragon
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    +
  • 1 cup thawed baby peas
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 medium onion, thinly sliced
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    +
  • 1 red pepper, thinly sliced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 pound boneless, skinless chick...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 boneless chicken breasts, slic...
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    +
  • 1 bag of baby spinach
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    +
  • 3 garlic cloves, minced
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    +
  • 1 cup diced yellow tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 8 large chicken thighs without skin
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    +
  • 1 bunch thyme
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    +
  • 2 cups black olives, cut in half
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    +
  • 1 bottle red wine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups buttermilk
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    +
  • 1 teaspoon paprika
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 large onion, diced
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    +
  • 1 pound boneless chicken breasts...
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    +
  • 2-4 cloves of garlic, minced
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    +
  • 1 14 ounce can crushed tomatoes...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all