• 11 Ingredients
  • 2 cups cannellini beans, dried
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  • 10 cups vegetable stock
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    +
  • 2 cups diced canned tomatoes, dr...
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  • 1 bunch kale, chopped
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  • 1 small onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup bulgur wheat
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  • 1 tablespoon minced jalapeno
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  • 2 tablespoons mint, minced
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  • 2 tablespoons parsley, minced
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  • 1/2 cup red cabbage, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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    +
  • 2 tablespoons flour
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  • 2 cups lowfat milk
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  • 1/2 cup grated Parmigiano Reggia...
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  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cloves garlic, minced
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  • 2 Tbsp olive oil
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  • 1 medium sweet potato
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  • 1 (15 oz) can garbanzo beans, dr...
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  • 1 lemon, zested and juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large green peppers, halved an...
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  • 1 tablespoon extra virgin olive oil
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    +
  • 1 pound ground beef
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  • 1 medium onion, diced
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  • 1 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces penne pasta
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    +
  • 4 ounces crumbled blue cheese
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  • 4 ounces mozzarella cheese, grated
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  • 4 ounces goat cheese, crumbled
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    +
  • 1 cup heavy cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 medium onion, diced
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    +
  • 8 cloves garlic, roasted and minced
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    +
  • 2 pounds spinach, chopped and sq...
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  • 6 green onions, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 small onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 2 cups broccoli florets
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    +
  • 1/2 cup white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 spaghetti squash, cooked and s...
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  • 1 large red pepper, diced
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    +
  • 1 cup corn
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    +
  • 1/2 cup sliced green onions (or...
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  • 1 can black beans, rinsed and dr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 medium Yukon Gold potatoes, pe...
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  • 1 whole celeriac, peeled and cubed
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    +
  • 1 teaspoon salt
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    +
  • 6 tablespoons butter
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    +
  • 1/4 cup heavy cream, or substitu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 5 medium mushrooms, cleaned and...
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  • 1 large handful of fresh baby sp...
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  • 1 whole wheat tortilla
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    +
  • 1/4 cup shredded cheddar cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups fresh basil leaves, tight...
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  • 1 clove garlic
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    +
  • 1 tablespoon Parmesan cheese, gr...
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  • 1 tablespoon pine nuts
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    +
  • 1/4 cup extra virgin olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups gingersnap cookie crumbs
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  • 2 tablespoons sugar
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    +
  • 3 tablespoons butter, melted
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  • 1 egg white
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    +
  • 1 1/2 pounds cream cheese, softened
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon butter
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 5 cups leeks, sliced and cleaned...
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  • 1 puff pastry sheet, thawed
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    +
  • 1/4 cup Parmesan cheese, shredde...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 whole fresh figs (or dried, re...
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  • 2 tablespoons honey
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    +
  • 1 tablespoon orange juice
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    +
  • 1 teaspoon lemon zest
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    +
  • 2 ounces blue cheese, crumbled
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 7 Ingredients
  • 1 pound ground beef
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    +
  • 1 pound ground Italian sausage (...
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    +
  • 5 cups marinara sauce
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    +
  • 22 no boil lasagna noodles (abou...
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    +
  • 15 ounces ricotta cheese (whole...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound butternut squash, cooked
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    +
  • 1 pound ricotta cheese, whole or...
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    +
  • 1/2 cup Parmigiano Reggiano chee...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup rice (any variety)
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    +
  • 2 pounds ground beef (or bison)
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    +
  • 1 can pinto or black beans
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 peppers, and color, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup lentils
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    +
  • 1/4 cup brown rice
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    +
  • 1 small delicata squash, peeled,...
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  • 1 teaspoon cumin
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    +
  • 1/2 teaspoon coriander
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small garlic clove
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    +
  • 2 cups tightly packed fresh arug...
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    +
  • 1/4 cup toasted walnuts
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    +
  • 1/3 cup extra virgin olive oil,...
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    +
  • salt and pepper to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup milk
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    +
  • 1 gelatin sheet (or 1 teaspoon p...
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    +
  • 1 cup ricotta cheese, whole milk
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    +
  • 1 large onion, grated
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    +
  • 23 large carrots, grated
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups tomatoes, diced
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    +
  • 2 cups cucumber, diced
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    +
  • 2 cups farro, cooked and cooled
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    +
  • 1 lemon, zested and juiced
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    +
  • 2 tablespoons parsley, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 large squash blossoms
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    +
  • 4 ounces goat cheese, plain or f...
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    +
  • 1/2 cup flour
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    +
  • salt and pepper
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    +
  • 1 large egg, beaten
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds butternut squash, a...
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    +
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons flour
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    +
  • 2 cups milk, whole or 2%
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    +
  • salt and pepper, to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces pancetta, diced
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    +
  • 4 teaspoons butter
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    +
  • 3 garlic cloves, minced
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    +
  • 16 ounces spaghetti, cooked al d...
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    +
  • 1 1/2 cups heavy cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all