• 10 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 small onion, diced
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  • 2 cloves garlic, minced
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  • 2 cups broccoli florets
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  • 1/2 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cups lowfat milk
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  • 1/2 cup grated Parmigiano Reggia...
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, diced
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  • 4 cloves garlic, minced
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  • 8 cups chicken stock (or vegetab...
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  • 2 pounds broccoli florets, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons flour
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  • 2 tablespoons butter
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  • 1 1/2 cups milk
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  • salt, pepper and nutmeg, to taste
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  • 2 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 tablespoons mayonnaise
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  • 2 tablespoons sour cream (or use...
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  • 1 tablespoon white wine vinegar
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  • 1 tablespoon water
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  • 2 crowns broccoli, florets cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds steak, sliced thin
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  • 1 tablespoon minced ginger
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  • 2 large cloves garlic, minced
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  • 1 tablespoon soy sauce
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  • 1 tablespoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces orzo pasta
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  • 2 cups broccoli florets
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  • 2 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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