• 11 Ingredients
  • 2 cup cooked brown rice
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  • 2 x egg whites
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  • 1 package frozen spinach, 10 oz,...
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  • 1 x shallot, finely chopped
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  • 1 x garlic clove, crushed
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 5 Ingredients
  • 2 packages large rectangle shape...
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  • 2 cups marinara sauce
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  • 1 1/2 cups shredded mozzarella c...
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  • 1/4 cup shredded Parmesan cheese
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  • torn fresh basil and oregano
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 4 tbsp unsalted butter
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  • 2 cup chopped onions
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  • 1 tbsp chopped garlic
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  • 2 boxes 10 oz frozen chopped spi...
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  • 1/3 cup chopped scallions
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 5 Ingredients
  • 1 small rotisserie chicken
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  • 1 lb tri-color tortellini
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  • 2 tbsp olive oil
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  • 1/3-1/2 cup pesto
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  • 1 bag pre-packaged baby spinach
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • 1 package rice pilaf
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  • 1 box frozen chopped spinach
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  • 1 cup mozzarella cheese
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  • 2 x eggs
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  • 1/4 cup lowfat milk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 3/4 cup water
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  • 1 packet vegetable broth
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  • 1 1/4 cup Israeli cous cous
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  • 1 tbsp unsalted butter
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  • 8 oz frozen chopped spinach, tha...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 4 x carrots, peeled and cut into...
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  • 4 cup fresh baby spinach, washed...
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  • 2 cup dry macaroni pasta
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  • 1 cup shredded cheddar cheese
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  • 1/2 cup shredded parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 x eggs
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  • 4 x egg whites
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  • 1/3 cup shaved Parmesan
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  • 1 x leek, sliced thin
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  • 10 mini potatoes, sliced thin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 tbsp olive oil
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  • 1 small onion, chopped
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  • 2 x cloves crushed garlic
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  • 2 boxes frozen chopped spinach,...
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  • 1/3 cup chopped scallions
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 5 Ingredients
  • Corn Tortillas
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  • 1 cup rotisserie chicken slices
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  • 1/2 bag baby spinach leaves
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  • 2 cup shredded cheese
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  • Jar of enchilada sauce
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup polenta
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  • 3 cup water
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  • pinch of salt
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  • 1 tbsp olive oil
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  • 1 x clove garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3/4 lb ground turkey meat
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  • 1/4 cup cold water
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  • 1 x egg, beaten
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  • 3/4 cup finely minced onion
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  • 1/2 cup fine plain bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup frozen chopped spinach, th...
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  • 2 cups broccoli florets, blanche...
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  • 3/4 cup shredded cheese (we like...
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  • 1 egg
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  • 2 shallots finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 2 tbsp olive oil
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  • 1 small onion, chopped
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  • 1-2 x garlic cloves, crushed
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  • 2 boxes frozen spinach, 10 oz, d...
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  • 1/3 cup scallions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb grass fed ground beef
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  • 1/4 cup chopped onions
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  • 1 1/2 cup shredded mozzarella
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  • 1/4 cup grated parmesan
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  • 1 tbsp oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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