• 11 Ingredients
  • 2 cup cooked brown rice
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  • 2 x egg whites
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  • 1 package frozen spinach, 10 oz,...
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  • 1 x shallot, finely chopped
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  • 1 x garlic clove, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb organic beef
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  • 1 x shallot, diced
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  • 1/2 cup seasoned bread crumbs
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  • 1/2 tsp dried oregano
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  • 1/4 cup ketchup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 7 Ingredients
  • 2 x carrots, peeled and diced
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  • 1 x shallot, peeled and diced small
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  • 1 tbsp olive oil
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  • 1 cup instant brown rice
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  • 1 3/4 cup vegetable broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 lb string beans, ends removed
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  • sea salt
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  • 1 tbsp unsalted butter
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  • 2 tbsp olive oil
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  • 1 1/2 large shallots, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 large butternut squash, peeled...
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  • 6 cup veggie stock
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  • 1 1/2 tsp curry powder
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  • 1 large shallot, chopped very fi...
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  • 1 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup frozen chopped spinach, th...
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  • 2 cups broccoli florets, blanche...
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  • 3/4 cup shredded cheese (we like...
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  • 1 egg
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  • 2 shallots finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb lean ground turkey
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  • 1 large shallot chopped very finely
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  • 1 x egg
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  • 2/3 cup bread crumbs
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  • 2 cup tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 large eggs
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  • 2 cans tuna packed in oil
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  • 4 x heirloom tomatoes, variety o...
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  • 10 mini yukon gold potatoes
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  • 8 oz French green beans
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 6 x ears of corn
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  • 6-7 cup water
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  • 4 tsp good vegetable bouillon
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  • 2 tbsp olive oil
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  • 1 x shallot, chopped finely
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 tbsp juice of one fresh lemon
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  • 1 x shallot, finely chopped
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  • 1 cup plain low fat yogurt
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  • 1 tbsp chopped flat leaf parsley
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  • 1 tsp salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 16 oz bag organic frozen peas
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  • 1/2 tbsp olive oil
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  • 1/2 tbsp butter
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  • 1 x shallot diced small
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  • 6-8 x fresh mint leaves washed a...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 2 15-oz can organic white beans
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  • 1 shallot, finely diced
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  • 1 medium carrot, finely grated
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  • 1/3 cup yellow cornmeal (more if...
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  • 1 tablespoon chopped fresh chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 large carrots, peeled
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  • 1/2 large shallots, diced small
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  • 1 tbsp honey
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  • 1/2 medium navel orange
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  • 1-2 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cup pumpkin, peeled and cut in...
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  • 2 x shallots, peeled and minced
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  • 2 x cloves garlic, chopped
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  • 1-2 tsp dark brown sugar
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  • 4 tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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