• 7 Ingredients
  • 4 x eggs
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  • 4 x egg whites
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  • 1/2 cup lowfat milk
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  • 1/2 cup shredded part skim mozza...
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  • 1/2 cup shredded cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 recipe of fresh homemade ricot...
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  • 1 egg, lightly beaten
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  • 2 teaspoons fresh basil or 1 tea...
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  • zest of 1 small lemon
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  • sea salt and fresh ground pepper
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 x vine ripened tomatoes
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  • fresh grated parmesan cheese
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  • 8 bunches basil leaves
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  • pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 lb asparagus, ends trimmed
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  • olive oil for drizzling
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  • wooden skewers, soaked in water...
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  • sea salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1/2 large onion, diced finely
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  • 1 lb green lentils
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  • 3 x carrots, peeled and diced
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  • 2 x zucchini, cut in rounds and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound green beans, trimmed
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  • 2 large carrots, julienned
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  • 3 garlic cloves, peeled + halved
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  • olive oil
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  • sea salt & cracked pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • kosher salt
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  • 8 cup broccoli florets
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  • 1/2 lb farfalle pasta
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  • 2 tbsp unsalted butter
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  • 2 tbsp good olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cup cooked brown rice
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  • 2 x egg whites
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  • 1 package frozen spinach, 10 oz,...
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  • 1 x shallot, finely chopped
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  • 1 x garlic clove, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 lb ground turkey or chicken...
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  • 1 tbsp olive oil
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  • 1 large spaghetti squash
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  • 1 x egg
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  • 2 cup sauce
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 large ripe ripe tomato diced
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  • 2 Persians cucumbers diced
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  • handful of chopped black olives
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  • 2 to 3 tablespoons crumbled feta...
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 package biscuit dough
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  • 3 x eggs
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  • 3 tbsp milk
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  • 1/3 cup shredded cheddar
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  • 4 slices bacon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups all purpose flour
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  • 2 eggs, lightly beaten
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  • 1 1/2 cups milk
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  • pinch of sea salt
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  • 1 cup milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package colorful broccoli / ca...
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  • 1 x garlic clove, crushed
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  • 1 tbsp olive oil
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  • 1 tbsp butter
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  • 1 tsp basil, chopped very finely
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb ground chicken breast
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  • 1 bag shredded broccoli, cabbage...
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  • 1 red onion finely chopped
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  • 2 minced garlic cloves
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  • ¼ teaspoon ground ginger or 2 sl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cup dry couscous
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  • 2 3/4 cup water
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  • 2 packet vegetable broth
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  • 1 x leek, chopped small
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  • 1/3 cup chopped fresh herbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 cup Challah bread cubes (1 inc...
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  • 2 cup broccoli florets, blanched
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    +
  • 1 x leek, halved and cut into 1/...
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    +
  • 4 x eggs
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  • 6 x egg whites
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb boneless skinless organic c...
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  • 1/2 cup flour mixed with salt &...
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  • 1 cup buttermilk
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  • 1 cup original flavored Goldfish...
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  • 1/2 cup breadcrumbs
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb organic beef
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  • 1 x shallot, diced
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  • 1/2 cup seasoned bread crumbs
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  • 1/2 tsp dried oregano
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  • 1/4 cup ketchup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 large heads cauliflower, cut i...
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  • olive oil
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  • kosher salt & fresh ground pepper
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  • 1/4 cup toasted pine nuts
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large eggs
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    +
  • 3 x egg whites
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    +
  • 4 x veggie sausage patties
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  • 2 tbsp lowfat milk
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    +
  • 1/4 cup cheddar cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 large artichokes
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  • 1 x meyer lemon
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    +
  • 1 tsp dijon mustard
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    +
  • 8 tbsp olive oil
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    +
  • salt and pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 20 small brussel sprouts
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    +
  • 3-4 tbsp olive oil
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    +
  • juice of 1 large lemon
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    +
  • freshly cracked pepper & sea salt
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    +
  • grated Parmesan cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium zucchini, grated
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    +
  • 3 x cloves garlic
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    +
  • 3 tsp chopped basil
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    +
  • zest of 1 large lime
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    +
  • 1/4 cup olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 x eggs
    -
    +
  • 4 x egg whites
    -
    +
  • 1/2 cup lowfat milk
    -
    +
  • 1/2 cup shredded part skim mozza...
    -
    +
  • 1/2 cup shredded cheddar cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 x hard boiled eggs
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    +
  • 2 x ripe avocados
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    +
  • 1/2 x lemon
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    +
  • 2-3 slices bacon
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    +
  • salt and fresh cracked pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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