• 9 Ingredients
  • 1 recipe of fresh homemade ricot...
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  • 1 egg, lightly beaten
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  • 2 teaspoons fresh basil or 1 tea...
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  • zest of 1 small lemon
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  • sea salt and fresh ground pepper
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb ground turkey or chicken...
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  • 1 tbsp olive oil
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  • 1 large spaghetti squash
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  • 1 x egg
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  • 2 cup sauce
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • kosher salt
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  • 8 cup broccoli florets
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  • 1/2 lb farfalle pasta
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  • 2 tbsp unsalted butter
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  • 2 tbsp good olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 lb organic beef
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  • 1 x shallot, diced
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  • 1/2 cup seasoned bread crumbs
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  • 1/2 tsp dried oregano
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  • 1/4 cup ketchup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 5 Ingredients
  • 2 packages large rectangle shape...
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  • 2 cups marinara sauce
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  • 1 1/2 cups shredded mozzarella c...
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  • 1/4 cup shredded Parmesan cheese
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  • torn fresh basil and oregano
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 box ziti
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  • 1 tbsp olive oil
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  • 1 large jar good canned tomato s...
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  • 2 x pressed garlic cloves
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  • 1 container part skim ricotta, 1...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 medium zucchini, grated
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  • 3 x cloves garlic
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  • 3 tsp chopped basil
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  • zest of 1 large lime
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 6 Ingredients
  • 20 small brussel sprouts
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  • 3-4 tbsp olive oil
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  • juice of 1 large lemon
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  • freshly cracked pepper & sea salt
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  • grated Parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 5 cup water
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  • 5 packet instant broth
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  • 1/2 lb boneless chicken, cut int...
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  • 3 x carrots, peeled and chopped
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  • 1/3 cup frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 small rotisserie chicken
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  • 1 lb tri-color tortellini
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  • 2 tbsp olive oil
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  • 1/3-1/2 cup pesto
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  • 1 bag pre-packaged baby spinach
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 large carrots, peeled and diced
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  • 1/2 lb spaghetti
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  • 1 jar good tomato sauce, 15 oz
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  • 1 cup part skim ricotta cheese
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  • 1 x egg
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cup dry couscous
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  • 2 3/4 cup water
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  • 2 packet vegetable broth
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  • 1 x leek, chopped small
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  • 1/3 cup chopped fresh herbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 lb medium shell pasta
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  • 1 1/2 cup frozen peas
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  • 1 cup shredded part skim mozzarella
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  • 1/2 cup shredded cheddar cheese
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  • 1 cup lowfat milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 3/4 cup water
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  • 1 packet vegetable broth
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  • 1 1/4 cup Israeli cous cous
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  • 1 tbsp unsalted butter
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  • 8 oz frozen chopped spinach, tha...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 4 x carrots, peeled and cut into...
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  • 4 cup fresh baby spinach, washed...
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  • 2 cup dry macaroni pasta
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  • 1 cup shredded cheddar cheese
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  • 1/2 cup shredded parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 box no boil lasagna noodles
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  • 1 large jar good canned tomato s...
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  • 2 x pressed garlic cloves
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  • 1 container part skim ricotta, 1...
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  • 1 x egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • Lentil salad
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  • pasta of your choice
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  • torn fresh basil leaves
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  • crumbled feta for garnish
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large red pepper, cut into chunks
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  • 1 medium eggplant, peeled and cu...
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  • 1 medium onion, peeled and cut i...
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  • 1 cup baby carrots
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  • 2 x tomatoes, cut into chunks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2-3 servings leftover spaghetti
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  • 1 1/2 cup broccoli, blanched and...
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  • 1/4 cup onions, chopped
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  • 1 cup cheese, shredded
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  • 2 x garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 8 x eggs
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  • 1/4 cup milk
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  • 1 cup dry pasta
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  • 1 pint cherry tomatoes
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  • olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 lb elbow macaroni
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  • 3 tbsp butter
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  • 3 tbsp flour
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  • 1 tbsp olive oil
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  • 3 cup lowfat milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1 tbsp olive oil
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  • 1 tbsp flour
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  • 3/4 cup lowfat milk
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  • 1 cup cheddar cheese
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  • salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 x cloves garlic
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  • bunch of fresh basil
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  • salt and fresh ground pepper
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  • 5 slices turkey bacon
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  • 2 cup peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cup multi-grain elbow macaroni
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  • 1 x egg
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  • 1 x egg white
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  • 2-3 cup chili
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  • 3/4 cup shredded cheddar, divide...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • 1/2 lb ground turkey
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  • 1 tbsp ketchup
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  • 1 x egg
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  • 1/4 cup bread crumbs
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  • 1 x garlic cloves minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all