Cooking With My Kid No (butternut Squash Seeded) Recipes

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Caramelized Pumpkin Seed Recipe

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Cook time: 10 mins

4 Ingredients
1 1/2-2 cup fresh pumpkin seeds, clea...
2-3 tbsp brown sugar
pinch of kosher salt
olive oil cooking spray

Nutrition by Foodily 100% match
Calories per gram: 5.5
Total fat: High
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Cold Sesame Soba Recipe

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Cook time: 5 mins

13 Ingredients
1 package soba noodles
2-3 cup broccoli florets
1/2 cup vegetable oil
1/4 cup good apple cider vinegar
3 tbsp soy sauce
1 1/2 tbsp dark sesame oil
1/2 tbsp honey
1 x clove garlic, minced
1/2 tsp peeled, grated fresh ginger
1/4 cup smooth peanut butter
2-3 tbsp scallions, chopped small
toasted sesame seeds for sprinkling
salt & fresh cracked pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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No-knead Challah Recipe

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Cook time: 4 hrs 55 mins

9 Ingredients
1 3/4 cup lukewarm water
1 1/2 tbsp granulated yeast
1 1/2 tbsp salt
4 large eggs, lightly beaten
1/2 cup honey
1/2 cup unsalted butter, melted, plus...
7 cup unbleached all-purpose flour
1 x egg, beaten with 1 tbsp water for...
sesame seeds for the top
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Meze Graze Lunch Plate

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8 Ingredients
Persian cucumber, sliced in rounds or...
whole wheat pita cut in triangles
tomato
feta cheese cut into chunks
hummus
raw almonds
dates
olives
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Cream Of Wheat Recipe

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Cook time: 10 mins

7 Ingredients
2 cup water
1/2 cup wheat farina
pinch of salt
1 tbsp brown sugar
1 tbsp slivered almonds
1 tbsp dried cranberries
squirt of honey
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Grilled Black Bean Burger Recipe

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Cook time: 15 mins

12 Ingredients
1 16oz can black beans, rinsed and dr...
2 carrots, peeled and chopped into la...
1/2 cup onion, peeled and diced
1 cup mushrooms, sliced
pinch of kosher salt
dash of cayenne
1 clove minced garlic
handful of fresh torn basil
1/4 cup sunflower seeds
3/4 cup whole wheat flour
4 cheddar cheese slices
4 hamburger buns
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Crumbly Coffee Cake Recipe

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Cook time: 40 mins

15 Ingredients
1 cup pecans
1/4 cup brown sugar
1/3 cup mini chocolate chips
3/4 tsp cinnamon
1 tbsp wheat flour
2 cup flour
3/4 tbsp baking powder
1/2 tbsp baking soda
1/4 tsp salt
1 tbsp flax meal (optional)
10 tbsp unsalted butter
3/4 cup sugar
2 large eggs
1 tsp vanilla extract
1 cup greek yogurt
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Honey Nut Crunch Parfait

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5 Ingredients
1 x ripe pear, sliced
1/2 cup nonfat plain yogurt
1 tbsp slivered almonds
Handful Honey Nut Cheerios
Honey for drizzling

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Pear And Almond Galettes

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Cook time: 20 mins

3 Ingredients
2 x pears sliced thin
2 tbsp melted butter
1 tbsp almond meal

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Groovy Granola

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Cook time: 20 mins

9 Ingredients
4 cup rolled oats
1 cup raw almonds
1/2 cup raw pepitas
1/2 cup chopped pecans
1 cup dried cherries, chopped
1 cup agave nectar
1 tbsp cinnamon
1 tsp vanilla extract
1 x pinch of salt
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Nutrition by Foodily 89% match
Calories per gram: 2.8
Total fat: High
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Gluten-free Strawberry Rhubarb Cobbler

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Cook time: 40 mins

17 Ingredients
3/4 cup apple juice
2 Tbsps maple syrup
5 stalks rhubarb, cut into 1-inch pieces
4 cups strawberries, de-stemmed and c...
3 Tbsps arrowroot
1 tsp agar powder or flakes
1 cup toasted pecans
3 Tbsps butter (to maintain the vegan...
1 1/2 cups gluten-free rolled oats
1 egg white (or for vegans, use 1 tsp...
1/4 cup organic sugar
1/4 cup maple syrup
1/2 tsp ground cinnamon
dash grated nutmeg
1/2 tsp vanilla extract
1/2 tsp almond extract
1/2 tsp sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Passover Granola Recipe

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Cook time: 30 mins

11 Ingredients
6 x Kosher for Passover matzo
3/4 cup raw slivered almonds
1/4 cup pecan pieces
3/4 cup shredded coconut
1/3 cup canola oil
1/3 cup honey
2 tbsp water
1-2 tbsp brown sugar (optional)
1/2 tsp cinnamon
1/2 cup golden raisins
1/4 cup dried cherries (optional)
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Oatmeal 2 Go Recipe

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Cook time: 35 mins

14 Ingredients
1 medium apple, peeled and diced small
1 tsp granulated sugar
1 tsp cinnamon
1 cup whole wheat flour
1 cup unsweetened apple sauce
1 tbsp canola oil
1 tsp baking powder
1/2 cup almond meal
2 tbsp brown sugar
1 1/2 cup old fashioned oats
1 x egg
1 cup lowfat milk
1 tsp vanilla
cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Omega 3 Triple Berry Oatmeal Recipe

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Cook time: 10 mins

9 Ingredients
2 cup frozen thawed berries (blueberr...
1 tbsp granulated sugar
Juice of 1/2 lemon
pat of butter
1 cup old fashioned oats
3/4 cup non fat milk
pinch of salt
1 cup water
1 tsp flax seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chinese Chicken Salad Sandwich Recipe

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12 Ingredients
1 x rotisserie chicken
1/4 cup vegetable oil
2 tbsp good apple cider vinegar
1 1/2 tbsp soy sauce
1 3/4 tsp dark sesame oil
1 1/2 tsp honey
1/4 tsp peeled, grated fresh ginger
2 tbsp smooth peanut butter
toasted sesame seeds for sprinkling
salt & fresh cracked pepper
1 large loaf crusty french bread
1 cup red cabbage, shredded
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Blueberry Cobbler Bar Recipe

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Cook time: 45 mins

13 Ingredients
1/4 cup granulated sugar
1/4 cup brown sugar
1/2 tsp baking powder
3/4 cup all purpose flour
3/4 cup oat flour
1/4 cup almond flour / meal
1/2 tsp apple pie spice
2 oz butter
2 tbsp vegetable oil
1 x egg
1/4 tsp salt
2 cup fresh blueberries
2 tsp cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Upside Down Apple Cake Recipe

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Cook time: 40 mins

14 Ingredients
1 tbsp unsalted butter
3 x granny smith apples, peeled, core...
juice of 1/2 lemon
brown sugar for sprinkling
2 tbsp almond meal
pinch of salt
1 cup all purpose flour
1 tsp baking powder
3/4 x granulated sugar
1/4 cup brown sugar
2 x eggs at room temperature
6 tbsp unsalted butter, melted and co...
1/2 cup Greek yogurt
1 tsp vanilla
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Dylan’s Favorite Chili

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Cook time: 1 hr 5 mins

19 Ingredients
Large rice cooker, fuzzy logic or on/off
2 tbsp extra virgin olive oil
1 clove garlic, minced
1 cup finely chopped onion
3 poblano peppers, seeded and ribs re...
1 lb ground pork or chicken
1 tsp salt
1 tsp ground cumin
¾ tsp dried oregano
½ tsp ground coriander
½ tsp freshly ground black pepper
¼ tsp cayenne pepper
1 cup chopped celery
2 cans (14 oz) white beans (such as c...
1 can (15 oz) white or yellow hominy,...
4 cups chicken broth
Sour cream
Finely chopped fresh cilantro
Lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Baked Sweet Potatoes & Apples Recipe

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Cook time: 1 hr

9 Ingredients
2-3 x granny smith apples, peeled and...
juice of 1 lemon
2-3 x red skinned sweet potatoes, pee...
2 tbsp butter, cut into small pieces...
1/4 cup brown sugar
1 tsp pumpkin pie spice
2 tbsp real maple syrup
1/4 cup apple juice
extra butter for rubbing
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Grilled Fruit Crisp Recipe

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Cook time: 15 mins

11 Ingredients
5 cups fruit (we used thinly sliced g...
juice of 1/2 lemon
1 tsp cornstarch
1/4 cup white sugar
1/3 cup whole wheat flour
1/3 cup nuts (almonds or pecans)
1 tsp cinnamon
3 Tbsps butter, melted and cooled
2 Tbsps brown sugar
2/3 cup quick cook oats
honey
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Homemade Artisanal Crackers

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Cook time: 3 hrs 5 mins

10 Ingredients
2 packet dry yeast
2 cup warm water, 110F
2 tbsp sugar
1 tbsp salt
1/2 cup butter, melted and cooled
6 cup white flour
egg glaze, 1 egg mixed with 1/4 cup w...
sesame seeds
coarse salt
oregano
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Stuffed Acorn Squash

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Cook time: 45 mins

11 Ingredients
3 x acorn, squashed
2 x quinoa
4 cup vegetable broth
3 x carrots, peeled and diced
2 x zucchini, diced
1 can chick peas, drain and rinsed
1 small onion, diced
2 x garlic cloves, pressed
3 tbsp olive oil
1 tbsp paprika
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Crunchy Asian Slaw Recipe

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12 Ingredients
1 head napa cabbage, cored, thinly sl...
1 medium carrot
1/2 cup chopped cashew
3 tbsp rice wine vinegar
1 tbsp lemon juice
pinch of salt
1 tbsp honey
1/2 tsp ginger, minced
1 x clove garlic, pressed
1 tbsp soy sauce
1/2 cup peanut oil
1 x scallion, sliced thin
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Simple Banana Chocolate Chip Bread Recipe

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Cook time: 55 mins

10 Ingredients
4 large very ripe bananas, mashed
1 cup brown sugar
1 tsp vanilla
1 cup whole wheat flour
1 cup almond meal
1/2 cup canola oil
2 x eggs
1 1/2 tsp baking powder
1/2 tsp salt
1/2 cup semi-sweet chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Tofu Channa Masala Recipe

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Cook time: 30 mins

23 Ingredients
2 x cloves garlic
thumb-sized piece of ginger, peeled
1 tsp cayenne pepper
1 tbsp smoked paprika
2 tsp garam masala
1/2 tsp sea salt
2 tbsp peanut oil
2 tbsp tomato puree
1 x fresh red chile
1 tbsp shredded coconut
bunch of cilantro
almond flour
1 tsp cumin seeds
1 tsp coriander seeds
1 can chickpeas, 14 oz, drained and r...
1 package cubed firm tofu
1 medium onion, peeled and sliced thin
thumb-sized piece of ginger, grated
pat of butter
sea salt and fresh ground pepper
1 can diced tomatoes, 14 oz
1 can light coconut milk, 14 oz
tikka masala paste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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