• 4 Ingredients
  • 1 1/2-2 cup fresh pumpkin seeds,...
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  • 2-3 tbsp brown sugar
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  • pinch of kosher salt
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  • olive oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbsp unsalted butter
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  • 3 x granny smith apples, peeled,...
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  • juice of 1/2 lemon
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  • brown sugar for sprinkling
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  • 2 tbsp almond meal
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • Persian cucumber, sliced in roun...
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  • whole wheat pita cut in triangles
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  • tomato
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  • feta cheese cut into chunks
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  • hummus
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 medium apple, peeled and diced...
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  • 1 tsp granulated sugar
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  • 1 tsp cinnamon
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  • 1 cup whole wheat flour
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  • 1 cup unsweetened apple sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 2-3 x granny smith apples, peele...
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  • juice of 1 lemon
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  • 2-3 x red skinned sweet potatoes...
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  • 2 tbsp butter, cut into small pi...
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  • 1/4 cup brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup granulated sugar
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  • 1/4 cup brown sugar
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  • 1/2 tsp baking powder
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  • 3/4 cup all purpose flour
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  • 3/4 cup oat flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 package soba noodles
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  • 2-3 cup broccoli florets
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  • 1/2 cup vegetable oil
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  • 1/4 cup good apple cider vinegar
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  • 3 tbsp soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 cup pecans
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  • 1/4 cup brown sugar
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  • 1/3 cup mini chocolate chips
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  • 3/4 tsp cinnamon
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  • 1 tbsp wheat flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cup frozen thawed berries (blu...
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  • 1 tbsp granulated sugar
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  • Juice of 1/2 lemon
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  • pat of butter
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  • 1 cup old fashioned oats
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 packet dry yeast
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  • 2 cup warm water, 110F
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  • 2 tbsp sugar
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  • 1 tbsp salt
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  • 1/2 cup butter, melted and cooled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 5 cups fruit (we used thinly sli...
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  • juice of 1/2 lemon
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  • 1 teaspoon cornstarch
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  • 1/4 cup white sugar
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  • 1/3 cup whole wheat flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 cup old-fashioned oats
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  • 1 cup chopped raw nuts
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  • 1/2 cup toasted wheat germ
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  • 2/3 cup honey
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  • 2 tsp pure vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 x ripe pear, sliced
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  • 1/2 cup nonfat plain yogurt
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  • 1 tbsp slivered almonds
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  • Handful Honey Nut Cheerios
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  • Honey for drizzling
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 16oz can black beans, rinsed a...
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  • 2 carrots, peeled and chopped in...
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  • 1/2 cup onion, peeled and diced
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  • 1 cup mushrooms, sliced
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  • pinch of kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large very ripe bananas, mashed
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  • 1 cup brown sugar
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  • 1 tsp vanilla
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  • 1 cup whole wheat flour
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  • 1 cup almond meal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup apple juice
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  • 2 tablespoons maple syrup
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  • 5 stalks rhubarb, cut into 1-inc...
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  • 4 cups strawberries, de-stemmed...
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  • 3 tablespoons arrowroot
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 4 cup rolled oats
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  • 1 cup raw almonds
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  • 1/2 cup raw pepitas
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  • 1/2 cup chopped pecans
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  • 1 cup dried cherries, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 3/4 cup lukewarm water
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  • 1 1/2 tbsp granulated yeast
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  • 1 1/2 tbsp salt
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  • 4 large eggs, lightly beaten
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  • 1/2 cup honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Large rice cooker, fuzzy logic o...
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  • 2 tbsp extra virgin olive oil
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  • 1 clove garlic, minced
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  • 1 cup finely chopped onion
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  • 3 poblano peppers, seeded and ri...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb rinsed mung bean sprouts
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  • 1/2red pepper, julienned very th...
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  • 2 tbsp sesame oil
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  • 2 tbsp white distilled vinegar
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  • 1 tbsp toasted sesame seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 x Kosher for Passover matzo
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  • 3/4 cup raw slivered almonds
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  • 1/4 cup pecan pieces
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  • 3/4 cup shredded coconut
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  • 1/3 cup canola oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup all purpose flour
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  • 1 1/2 tsp baking powder
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  • 1/4 tsp Salt
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  • 5 large egg yolks
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  • 5 large egg whites
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 x cloves garlic
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  • thumb-sized piece of ginger, peeled
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    +
  • 1 tsp cayenne pepper
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  • 1 tbsp smoked paprika
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  • 2 tsp garam masala
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 2 cup water
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    +
  • 1/2 cup wheat farina
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    +
  • pinch of salt
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    +
  • 1 tbsp brown sugar
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    +
  • 1 tbsp slivered almonds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/3 cup honey
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    +
  • 1/3 cup canola oil
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    +
  • 1/3 cup 100% pure canned pumpkin
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    +
  • 2 tbsp water
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  • 1 tsp pumpkin pie spice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all

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