• 7 Ingredients
  • 4 x eggs
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    +
  • 4 x egg whites
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    +
  • 1/2 cup lowfat milk
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    +
  • 1/2 cup shredded part skim mozza...
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  • 1/2 cup shredded cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cup cooked brown rice
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    +
  • 2 x egg whites
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    +
  • 1 package frozen spinach, 10 oz,...
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  • 1 x shallot, finely chopped
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  • 1 x garlic clove, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 cup whole wheat flour
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    +
  • 3/4 teaspoon baking powder
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    +
  • 3/4 cup lowfat or nonfat milk
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    +
  • 1 egg, lightly beaten
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    +
  • 3/4 cup shredded mozzarella cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 2 packages large rectangle shape...
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  • 2 cups marinara sauce
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    +
  • 1 1/2 cups shredded mozzarella c...
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  • 1/4 cup shredded Parmesan cheese
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    +
  • torn fresh basil and oregano
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb ground turkey or chicken...
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    +
  • 1 tbsp olive oil
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    +
  • 1 large spaghetti squash
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    +
  • 1 x egg
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    +
  • 2 cup sauce
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 x whole wheat pita
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    +
  • 2 tbsp good marinara
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    +
  • 2 x eggs
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    +
  • 1 tbsp lowfat milk
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    +
  • 1/3-1/2 cup shredded part skim m...
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 box ziti
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    +
  • 1 tbsp olive oil
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    +
  • 1 large jar good canned tomato s...
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    +
  • 2 x pressed garlic cloves
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    +
  • 1 container part skim ricotta, 1...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large eggs
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    +
  • 3 x egg whites
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    +
  • 4 x veggie sausage patties
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    +
  • 2 tbsp lowfat milk
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    +
  • 1/4 cup cheddar cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 x eggs
    -
    +
  • 4 x egg whites
    -
    +
  • 1/2 cup lowfat milk
    -
    +
  • 1/2 cup shredded part skim mozza...
    -
    +
  • 1/2 cup shredded cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 3/4 cup water
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    +
  • 1 packet vegetable broth
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    +
  • 1 1/4 cup Israeli cous cous
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    +
  • 1 tbsp unsalted butter
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    +
  • 8 oz frozen chopped spinach, tha...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 lb medium shell pasta
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    +
  • 1 1/2 cup frozen peas
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    +
  • 1 cup shredded part skim mozzarella
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    +
  • 1/2 cup shredded cheddar cheese
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    +
  • 1 cup lowfat milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 sheets puff pastry, thawed for...
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  • 1 x egg, mixed with 1 tbsp water...
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    +
  • 4 x roma tomatoes, sliced
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    +
  • 8 oz fresh mozzarella, sliced in...
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    +
  • 16 small basil leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large carrots, peeled and diced
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    +
  • 1/2 lb spaghetti
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    +
  • 1 jar good tomato sauce, 15 oz
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    +
  • 1 cup part skim ricotta cheese
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    +
  • 1 x egg
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 package pre-made pizza dough
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    +
  • 2 cup broccoli florets, blanched...
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    +
  • 1 cup good marinara sauce
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    +
  • 2 tbsp ricotta cheese
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    +
  • 1 tsp oregano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 package rice pilaf
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    +
  • 1 box frozen chopped spinach
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    +
  • 1 cup mozzarella cheese
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    +
  • 2 x eggs
    -
    +
  • 1/4 cup lowfat milk
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups whole wheat flour
    -
    +
  • 1/2 cup water
    -
    +
  • 1/3 cup olive oil
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    +
  • large pinch salt
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    +
  • 1 tablespoon fresh chopped chives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 4 x breaded chickenless patties
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    +
  • 1/4 cup marinara
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    +
  • 1/3 cup shredded part skim mozza...
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    +
  •  
  •  
  •  
  • Nutrition 33% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 box no boil lasagna noodles
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    +
  • 1 large jar good canned tomato s...
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    +
  • 2 x pressed garlic cloves
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    +
  • 1 container part skim ricotta, 1...
    -
    +
  • 1 x egg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 1 piece naan
    -
    +
  • 2-3 heaping tbsp tomato sauce
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    +
  • 1/4 cup mozzarella cheese
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    +
  • olive oil for drizzling
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb good store bought pizza dough
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    +
  • 2 tbsp olive oil
    -
    +
  • 4 tbsp good marinara sauce
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    +
  • 1 cup shredded mozzarella cheese
    -
    +
  • handful of basil leaves
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 flatbreads
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    +
  • 1 small package smoked mozzarella
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    +
  • Store bought pesto
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    +
  • Store bought roasted tomatoes (I...
    -
    +
  • Handful of arugula
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 lb grass fed ground beef
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    +
  • 1/4 cup chopped onions
    -
    +
  • 1 1/2 cup shredded mozzarella
    -
    +
  • 1/4 cup grated parmesan
    -
    +
  • 1 tbsp oregano
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 piece whole wheat pita bread,...
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    +
  • 1 small cucumber, finely chopped
    -
    +
  • 1/2 x tomato, finely chopped
    -
    +
  • 1/2 cup broccoli, cut in to smal...
    -
    +
  • 1/2 cup mozzarella cheese, grated
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 oz fresh mini mozzarella balls
    -
    +
  • 1 1/2 cup shelled edamame
    -
    +
  • 2 cup grape tomatoes
    -
    +
  • 8-10 x basil leaves, chopped
    -
    +
  • 2 tbsp balsamic vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tube pre-made polenta
    -
    +
  • 1 cup marinara
    -
    +
  • 1/2 cup shredded part skim mozza...
    -
    +
  • olive oil cooking spray
    -
    +
  • basil for garnish
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all

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