• 7 Ingredients
  • 4 x eggs
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    +
  • 4 x egg whites
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    +
  • 1/2 cup lowfat milk
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    +
  • 1/2 cup shredded part skim mozza...
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    +
  • 1/2 cup shredded cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup 100% pure canned pumpkin
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    +
  • 1 cup lowfat milk
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    +
  • 1/2 tsp cinnamon
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    +
  • 2 tbsp real maple syrup
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    +
  • 1 1/2-2 cup ice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup pineapple
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    +
  • 1 1/2 cup honey dew
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    +
  • 1 1/2 cup cantaloupe
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    +
  • 1 cup lowfat milk
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    +
  • 2 cup ice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 x whole wheat pita
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    +
  • 2 tbsp good marinara
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    +
  • 2 x eggs
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    +
  • 1 tbsp lowfat milk
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    +
  • 1/3-1/2 cup shredded part skim m...
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 x frozen strawberries
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    +
  • 3/4 cup frozen blueberries
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    +
  • 1 cup orange juice
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    +
  • 1 cup lowfat milk
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    +
  • 1 tbsp honey
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 x eggs
    -
    +
  • 4 x egg whites
    -
    +
  • 1/2 cup lowfat milk
    -
    +
  • 1/2 cup shredded part skim mozza...
    -
    +
  • 1/2 cup shredded cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large eggs
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    +
  • 3 x egg whites
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    +
  • 4 x veggie sausage patties
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    +
  • 2 tbsp lowfat milk
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    +
  • 1/4 cup cheddar cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 slices thick cut cinnamon swir...
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    +
  • 1/3 cup sugar
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    +
  • 4 large eggs
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    +
  • 4 x egg whites
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    +
  • 2 cup lowfat milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 lb medium shell pasta
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    +
  • 1 1/2 cup frozen peas
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    +
  • 1 cup shredded part skim mozzarella
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    +
  • 1/2 cup shredded cheddar cheese
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    +
  • 1 cup lowfat milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 medium apple, peeled and diced...
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    +
  • 1 tsp granulated sugar
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    +
  • 1 tsp cinnamon
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    +
  • 1 cup whole wheat flour
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    +
  • 1 cup unsweetened apple sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 x eggs
    -
    +
  • 1 x egg whites
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    +
  • 1 tbsp lowfat milk
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    +
  • 1-2 tsp berry jam, any filling y...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup pomegranate juice
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    +
  • 1 cup cranberry juice
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    +
  • 1 cup apple juice
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    +
  • 1 cup frozen raspberries
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    +
  • 2 cup frozen strawberries
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 x carrots, peeled and cut into...
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    +
  • 4 cup fresh baby spinach, washed...
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    +
  • 2 cup dry macaroni pasta
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    +
  • 1 cup shredded cheddar cheese
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    +
  • 1/2 cup shredded parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup whole wheat flour
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    +
  • 3/4 cup all purpose flour
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    +
  • 2 tsp baking powder
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    +
  • 1/2 tsp salt
    -
    +
  • 2 x egg whites
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1/4 cup onions, finely diced
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    +
  • 1 x garlic clove, crushed
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    +
  • 2 x carrots, peeled and diced
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    +
  • 3/4 cup chopped mushrooms
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 package rice pilaf
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    +
  • 1 box frozen chopped spinach
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    +
  • 1 cup mozzarella cheese
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    +
  • 2 x eggs
    -
    +
  • 1/4 cup lowfat milk
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 lb elbow macaroni
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    +
  • 3 tbsp butter
    -
    +
  • 3 tbsp flour
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 3 cup lowfat milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cup lowfat milk
    -
    +
  • 1 cup leftover pre-cooked rice
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    +
  • 2 x eggs
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    +
  • 1/4 cup sugar
    -
    +
  • 1/2 tsp vanilla extract
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup lowfat milk
    -
    +
  • 3 tbsp unsalted butter
    -
    +
  • 2 1/2 cup all purpose flour
    -
    +
  • 1 1/4 cup whole wheat flour
    -
    +
  • 1/2 cup sugar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 1 x bagel
    -
    +
  • 1 x egg
    -
    +
  • 1 tbsp lowfat milk
    -
    +
  • 1-2 tbsp shredded cheddar cheese
    -
    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 4 large sweet potatoes
    -
    +
  • 1/2 cup lowfat milk
    -
    +
  • 2-3 tbsp maple syrup
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup oat flour
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 2 tbsp sugar
    -
    +
  • 2 tsp baking powder
    -
    +
  • 3/4 tsp coarse salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 tbsp flour
    -
    +
  • 3/4 cup lowfat milk
    -
    +
  • 1 cup cheddar cheese
    -
    +
  • salt and pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup shredded 4-cheese Mexica...
    -
    +
  • 3/4 x lowfat milk
    -
    +
  • 2 x egg whites
    -
    +
  • 1 can corn kernels
    -
    +
  • 1 can refried black beans
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 1/2 tbsp unsalted butter, melted
    -
    +
  • 1 1/2 cup flour
    -
    +
  • 3/4 tsp kosher salt
    -
    +
  • 3 extra large eggs, at room temp...
    -
    +
  • 1 1/2 cup lowfat milk, at room t...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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