• 11 Ingredients
  • 2 cup cooked brown rice
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  • 2 x egg whites
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  • 1 package frozen spinach, 10 oz,...
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  • 1 x shallot, finely chopped
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  • 1 x garlic clove, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 4 Ingredients
  • 1 1/2-2 cup fresh pumpkin seeds,...
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  • 2-3 tbsp brown sugar
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  • pinch of kosher salt
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  • olive oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/2 cup quinoa
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  • 1 cup veggie broth
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  • 1 can black beans, drained and r...
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  • 1 tbsp taco seasoning
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  • 1 tbsp butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 medium apple, peeled and diced...
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  • 1 tsp granulated sugar
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  • 1 tsp cinnamon
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  • 1 cup whole wheat flour
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  • 1 cup unsweetened apple sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 can chick peas
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  • olive oil cooking spray
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  • pinch of sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup shredded 4-cheese Mexica...
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  • 3/4 x lowfat milk
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  • 2 x egg whites
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  • 1 can corn kernels
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  • 1 can refried black beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup pumpkin, diced
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  • olive oil cooking spray
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  • 2-3 tbsp olive oil
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  • 3 large sage leaves, cut into sl...
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  • 1 x premade pizza dough
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 x whole wheat flour tortillas
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  • olive oil cooking spray
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  • 1 can vegetarian refried black b...
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  • 1 can organic corn kernels
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  • 1/2 cup salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cup grape tomatoes
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  • 1/2 x onion, coarsely chopped
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  • juice of 1/2 lime
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  • juice of 1/2 lemon
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  • 1/2 tbsp apple cider vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 tube pre-made polenta
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  • 1 cup marinara
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  • 1/2 cup shredded part skim mozza...
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  • olive oil cooking spray
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  • basil for garnish
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  • Nutrition 80% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • whole wheat waffle mix
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  • sliced cheddar cheese
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  • apples, thinly sliced
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  • cooking spray, for waffle iron
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • whole wheat waffle mix
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  • 1 x banana, sliced into 1/2 inch...
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  • 2 tbsp creamy peanut butter
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  • cooking spray, for waffle iron
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 tbsp melted butter
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  • 1 tsp baking powder
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  • 1/2 cup unsweetened apple sauce
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  • 1 tsp ground cinnamon
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  • 2 tbsp brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 x eggs
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  • 1 tbsp milk
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  • 2 slices thick cut cinnamon swir...
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  • cooking spray
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  • 1 x heart shaped cookie cutter
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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