• 12 Ingredients
  • 2 chicken breast halves, skinned...
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  • 2 chicken drumsticks, skinned (a...
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  • 2 chicken thighs, skinned (about...
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  • 1/2 teaspoon kosher salt
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3/4 cups uncooked quinoa
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  • 2 tablespoons plus 2 teaspoons e...
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  • 3 tablespoons finely chopped sha...
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  • 2 cups water
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  • 1/3 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 cups (1-inch) diagonally slice...
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  • 2 cups sliced carrot
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  • 1 1/2 cups snow peas
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  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole garlic head
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  • 1 tablespoon olive oil
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  • 1 tablespoon finely chopped shal...
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  • 1/4 teaspoon crushed red pepper
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  • 1/2 cup uncooked quinoa, rinsed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked angel hair pasta
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  • 2 teaspoons olive oil
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  • 1/3 cup diced onion
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  • 1 garlic clove, minced
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  • 2 cups diced red bell pepper (ab...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 (6-ounce) mahimahi fillets
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • 2 teaspoons olive oil
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  • 1/4 cup finely chopped red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ounces uncooked medium egg noo...
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  • 1 pound skinless, boneless chick...
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  • 2 tablespoons all-purpose flour,...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons all-purpose flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon dried marjoram
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  • 1 1/2 pounds sea scallops
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  • 2 teaspoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons white wine
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  • 1 tablespoon olive oil
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  • 1 teaspoon Dijon mustard
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  • 1 pound chuck eye steaks, trimmed
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 eggplants, cut in half lengthw...
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  • 1/4 cup water
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1 cup chopped plum tomato
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 whole garlic heads
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  • 4 medium artichokes (about 3 1/2...
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  • 1/2 cup dry white wine
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  • 1 cup organic vegetable broth (s...
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  • 1 tablespoon butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup yellow miso (soybean paste)
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  • 1/4 cup mirin (sweet rice wine)
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  • 1/4 cup dry white wine
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  • 1 tablespoon wasabi powder
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  • 1 tablespoon rice vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 teaspoons olive oil
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  • 28 large shrimp, peeled and deve...
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  • 3 garlic cloves, minced
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  • 1/3 cup Sauvignon Blanc or other...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Olive oil-flavored cooking spray
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  • 2 1/2 cups coarsely chopped onion
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  • 8 (3-ounce) skinned, boned chick...
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  • 1/2 cup dry white wine
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  • 1/2 cup fat-free chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/3 cup all-purpose flour (about...
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  • 2 teaspoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 6 green onions
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  • 1 1/2 teaspoons butter
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  • 1 3/4 cups diced shiitake mushro...
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  • 1 1/3 cups diced oyster mushroom...
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  • 1 (8-ounce) package cremini mush...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 5 tablespoons tomato paste
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  • 1 cup chopped fennel bulb
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 2 (3 1/2-ounce) bags boil-in-bag...
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  • 1/3 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 1/2 cup prechopped onion
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  • 1 cup uncooked orzo (rice-shaped...
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  • 1 cup fat-free, less-sodium chic...
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 bone-in chicken breast halves
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    +
  • 5/8 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1/4 cup all-purpose flour (about...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 8 skinless, boneless chicken thi...
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    +
  • 2 cups sliced mushrooms
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 cups water
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    +
  • 3 cups (2-inch) slices asparagus...
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  • 2 tablespoons extra-virgin olive...
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  • 3 cups sliced chanterelle or oys...
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    +
  • 1/3 cup finely chopped shallots
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 5 cups finely chopped mushrooms...
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    +
  • 1 1/2 cups chopped onion
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    +
  • 2 tablespoons chopped fresh thyme
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (4-ounce) Italian sausage link
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    +
  • 1/4 cup finely chopped onion
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    +
  • 2 tablespoons finely chopped celery
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    +
  • 1/4 cup dry white wine
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  • 1 (1 1/2-ounce) slice sourdough...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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