• 14 Ingredients
  • 1 tablespoon olive oil
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  • 6 ounces hot turkey Italian sausage
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  • 1 1/2 tablespoons bottled minced...
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  • 1 cup water
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  • 1 (16-ounce) can fat-free, less-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 1 cup finely chopped carrot
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  • 1/2 cup finely chopped onion
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  • 1/4 cup chopped fresh basil
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  • 2 teaspoons chopped fresh thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 4 cups (1-inch) cubed peeled bak...
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  • 1 tablespoon butter
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 1 cup thinly sliced leek
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  • 1 teaspoon bottled minced garlic
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  • 1 pound lean ground sirloin
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  • 1 teaspoon red curry paste (such...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked angel hair pasta
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  • 2 teaspoons olive oil
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  • 1/3 cup diced onion
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  • 1 garlic clove, minced
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  • 2 cups diced red bell pepper (ab...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 peeled eggplant, cut into 1/4-...
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1/2 teaspoon dried Italian seaso...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups (3/4-inch) cubed Yukon go...
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  • 2 cups thinly sliced yellow onion
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  • 2 cups frozen corn kernels, thawed
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  • 1 cup frozen baby lima beans, th...
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  • 1/2 cup tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups tomato sauce
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  • 1 pound ground round
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  • 4 cups cooked rigatoni (about 2...
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  • 1 1/2 cups (6 ounces) shredded p...
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  • Cooking spray
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Cooking spray
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  • 2 (4-ounce) beef tenderloin stea...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/4 cups sliced mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons canola oil, divided
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  • 4 (6-ounce) halibut fillets
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  • 1 cup chopped onion
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  • 1/2 cup chopped green onions
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  • 1 tablespoon grated peeled fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon ground fennel seed
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  • 1 teaspoon dried basil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 large green bell peppers
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  • Cooking spray
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 jalapeƱo pepper, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup part-skim ricotta cheese
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  • 1/4 cup blanched almonds, toasted
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  • 1/2 teaspoon all-purpose flour
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  • 1/2 cup chopped fresh mint
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  • 2 tablespoons grated fresh Parme...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup dry white wine
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  • 1/4 cup minced shallots
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon grated peeled fresh...
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  • 2 tablespoons whipping cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 3/4 cup bottled salsa
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  • 1 1/2 teaspoons ground cumin
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  • 1 (14.5-ounce) can no salt-added...
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  • 1 (8-ounce) can no salt-added to...
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  • Cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 medium eggplant (about 1 pound)
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  • 1/4 teaspoon salt
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  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 1/2 cups fresh breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup Italian-seasoned breadcr...
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 1/4 cup chopped fresh parsley
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  • 1/2 teaspoon dried basil
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  • 1 pound ground turkey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1/4 teaspoon crushed red pepper
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  • 2 garlic cloves, minced
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  • 2 cups canned crushed tomatoes
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  • 3 tablespoons chopped pitted kal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 1/2 cups chopped seeded tomato...
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  • 1/4 cup chopped green onions
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  • 1/4 cup dry white wine
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  • 1 tablespoon chopped fresh basil
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  • 1 teaspoon capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (5 1/2- to 6-pound) rolled bon...
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  • 1 teaspoon minced fresh rosemary
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  • 3/4 teaspoon kosher salt, divided
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  • 2 garlic cloves, minced
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  • 1/8 teaspoon black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 bacon slices
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  • 4 (4-ounce) skinned, boned chick...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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    +
  • 1/2 cup chopped red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (2-pound) spaghetti squash
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  • 1 teaspoon olive oil
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  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces hot Italian turkey saus...
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  • 8 ounces uncooked spaghetti
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    +
  • 1 (28-ounce) can no-salt-added w...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 pound ground round
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    +
  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 3 garlic cloves, minced
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    +
  • 2 cups cooked elbow macaroni (ab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups torn spinach
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  • 2 cups sliced cremini mushrooms
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  • 1/2 cup commercial pesto
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  • 3/4 cup (3 ounces) shredded part...
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  • 3/4 cup (3 ounces) shredded prov...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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