HF
High fiber
  • 14 Ingredients
  • 1 cup whole wheat flake cereal (...
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  • 1 cup rolled oats
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  • 3/4 cup slivered almonds
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  • 2/3 cup sweetened dried cranberries
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  • 2/3 cup chopped pitted dates
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 4 cups small broccoli florets (a...
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  • 1 1/2 cups seedless green grapes...
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  • 1 cup chopped celery
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  • 1 cup raisins
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  • 1/4 cup salted sunflower seed ke...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 2/3 cup packed brown sugar
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  • 1/4 cup apple cider
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  • 2 cups regular oats
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  • 2/3 cup chopped pistachios
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  • 2/3 cup nutlike cereal nuggets (...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons sliced almonds
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  • 2 tablespoons unsalted sunflower...
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  • 1 (8-ounce) package Chinese nood...
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  • 1/3 cup white wine vinegar
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  • 1/3 cup less-sodium beef broth
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons red wine vinegar
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  • 1 teaspoon honey
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  • 1 teaspoon maple syrup
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  • 1/2 teaspoon stone-ground mustard
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  • 2 teaspoons grapeseed oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 cups unsalted pistachios
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  • 1/4 cup unsalted sunflower seed...
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  • 1/2 teaspoon ground cardamom
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  • 1/8 to 1/4 teaspoon saffron threads
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  • 2 cups sugar
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup unsalted pumpkinseed ker...
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  • 1/4 cup unsalted sunflower seed...
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  • 1/3 cup maple syrup
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  • 2 tablespoons brown sugar
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  • 2 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • Cooking spray
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  • 1 teaspoon butter
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  • 1/4 cup honey
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  • 1/4 cup slivered almonds
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  • 1/4 cup chopped hazelnuts
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup rice or cider vinegar
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  • 1/4 cup sugar
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  • 2 1/2 tablespoons vegetable oil
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  • 2 tablespoons honey
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  • 2 tablespoons low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 19 Ingredients
  • 6 cups thinly sliced napa (Chine...
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  • 1 cup diagonally sliced celery
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  • 1 cup finely chopped broccoli fl...
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  • 1/2 cup grated carrot (1 medium)
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  • 1/4 cup thinly sliced green onions
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 4 teaspoons canola oil, divided
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  • 1/3 cup sunflower seed kernels
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  • 1/2 teaspoon salt, divided
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  • 2 teaspoons butter
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  • 1 cup thinly sliced leek (about...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 package dry yeast (about 2 1/4...
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  • 1 cup warm water (100° to 110°)
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  • 2 cups whole wheat flour
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  • 1/4 cup honey
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 7 Ingredients
  • Cooking spray
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  • 1 cup unsalted, untoasted sunflo...
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  • 1/2 teaspoon curry powder
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  • 1/8 teaspoon salt
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  • 1 1/4 cups sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons red wine vinegar
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  • 2 tablespoons water
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  • 1 teaspoon dried oregano
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  • 1 teaspoon freshly ground black...
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 cups chopped romaine lettuce...
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  • 2 cups thinly sliced cucumber (a...
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  • 1 cup vertically sliced red onion
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  • 1/2 cup thinly sliced radishes (...
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  • 2/3 cup vertically sliced peeled...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons honey
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups whole-wheat flour
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  • 1 1/2 cups bread flour, divided
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  • 2 cups water
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  • 3/4 cup diced peeled baking potato
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  • 1 package dry yeast (2 1/4 teasp...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups all-purpose flour (about...
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  • 1 cup yellow cornmeal
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  • 2 teaspoons baking soda
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  • 1/4 teaspoon salt
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  • 2 cups vanilla fat-free yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 2/3 cup hazelnuts
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  • 2 1/2 cups all-purpose flour, di...
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  • 2 cups whole-wheat flour
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  • 1 1/2 cups warm water (100° to 1...
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  • 1 package dry yeast (2 1/4 teasp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 cup uncooked bulgur or crack...
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  • 2 cups boiling water
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  • 2 navel oranges
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  • 1 tablespoon sugar
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  • 1 1/2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup flaxseed
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  • 1 1/2 cups steel-cut (Irish) oats
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  • 1/2 cup golden raisins
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  • 1/2 cup dried sweet cherries
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  • 1/3 cup oat bran
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 cup chopped fresh pineapple
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  • 1/4 cup bottled light coleslaw d...
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  • 3 tablespoons toasted sunflower...
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  • 1 (12-ounce) package broccoli co...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 tablespoons creamy peanut butter
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  • 2 tablespoons honey
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  • 1 cup mashed banana (about 1 large)
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  • 3 tablespoons golden raisins
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  • 1 tablespoon roasted salted sunf...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups uncooked wild rice bl...
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  • 2 cups fresh corn kernels (about...
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  • 1 cup finely chopped celery
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  • 3/4 cup shredded carrot
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  • 3/4 cup dried cranberries or Cra...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 cups regular oats
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  • 1/2 cup wheat germ
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  • 1/2 cup wheat bran
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  • 1/2 cup honey
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  • 1 tablespoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all