LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 bay leaves
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  • 1 pound dried black beans
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  • 12 1/2 cups water, divided
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  • 1 tablespoon canola oil
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  • 3 1/2 cups chopped green bell pe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons black peppercorns
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  • 3 quarts water
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  • 1 tablespoon salt
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  • 1 teaspoon ground red pepper
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  • 2 limes, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup low-fat buttermilk
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  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons reduced-fat sour c...
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  • 1 tablespoon reduced-fat mayonnaise
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  • 1/2 teaspoon grated lime rind
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons vegetable oil
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  • 2 cups thinly sliced onion, divided
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  • 3 garlic cloves, finely chopped
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  • 1/2 teaspoon salt
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  • 2 (8-ounce) packages button mush...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 pound peeled baking potatoes,...
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  • 1 tablespoon minced fresh chives...
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  • 2 tablespoons reduced-fat sour c...
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  • 2 tablespoons egg substitute
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  • 1 tablespoon butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 (8-ounce) carton reduced-fat s...
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  • 3 tablespoons no salt-added toma...
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  • 1 teaspoon Worcestershire sauce
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  • 1/2 cup all-purpose flour
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 chicken breast halves (about 1...
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  • 2 chicken drumsticks (about 1/2...
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  • 2 chicken thighs (about 1/2 poun...
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon black pepper, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 (16-ounce) can fat-free refrie...
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  • 1 (15-ounce) can black beans, ri...
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  • 1/2 cup reduced-fat sour cream
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  • 1 cup bottled salsa
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  • 1 cup (4 ounces) preshredded red...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3/4 pound finely chopped broccoli
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  • 1/3 cup all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • 1/3 cup fat-free sour cream
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  • 1 tablespoon grated lemon rind
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces uncooked spaghetti
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  • 1 cup chopped cooked ham
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  • 1/3 cup (1 1/2 ounces) grated Pa...
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  • 1/4 cup reduced-fat sour cream
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 12 Ingredients
  • 4 (6-ounce) red potatoes
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  • 2 teaspoons olive oil
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  • 1/2 cup prechopped onion
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  • 1 1/4 cups fat-free, lower-sodiu...
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  • 3 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup (4 ounces) preshredded 4-c...
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  • 1/3 cup fat-free milk
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  • 1/4 cup egg substitute
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  • 1 teaspoon ground cumin
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  • 1/8 teaspoon ground red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2/3 cup all-purpose flour
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  • 3 tablespoons sugar
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  • 2 tablespoons chilled butter, cu...
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  • 1 tablespoon ice water
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  • Cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 3 cups sugar
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  • 3/4 cup butter, softened
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  • 1 1/3 cups egg substitute
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  • 1 1/2 cups low-fat sour cream
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  • 1 teaspoon baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds small red potatoes,...
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  • 1 1/2 pounds peeled sweet potato...
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  • 3 tablespoons white vinegar
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  • 3/4 cup crème fraîche
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  • 1/4 cup chopped fresh chives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 4 ounces fresh linguine
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  • 1/2 cup half-and-half
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  • 3 tablespoons chopped fresh basil
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons preshredded fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • 1 pound skinless, boneless chick...
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  • 2 teaspoons taco seasoning
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  • Cooking spray
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  • 2/3 cup bottled salsa
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  • 2/3 cup (about 2 1/2 ounces) shr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 baking potatoes (about 2 1/2 p...
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  • 2/3 cup all-purpose flour
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  • 6 cups 2% reduced-fat milk
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  • 1 cup (4 ounces) reduced-fat shr...
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • Cooking spray
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  • 4 1/2 ounces all-purpose flour (...
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  • 1/4 teaspoon baking powder
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  • 1/8 teaspoon salt
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  • 3 tablespoons sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 17 Ingredients
  • Cooking spray
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  • 2 pounds beef stew meat
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon cracked black pepper
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  • 3 cups chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 (1-pound) top round steak (1 i...
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  • 1 cup chopped onion
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons Dijon mustard
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  • 3/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup chopped onion
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon freshly ground blac...
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  • 1 (32-ounce) package frozen Sout...
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  • 2 tablespoons butter, melted and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Chips:
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  • 3 (6-inch) pitas, split in half...
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  • Cooking spray
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  • 1 teaspoon cumin seeds, crushed
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 pounds cubed peeled baking...
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  • 1 cup (4 ounces) shredded extra-...
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  • 1 cup 2% reduced-fat milk
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  • 1/2 cup chopped green onions
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  • 2 tablespoons reduced-fat sour c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable cooking spray
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons all-purpose flour
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  • 1 cup skim milk
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  • 1/2 cup (2 ounces) shredded redu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all