LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 ounces uncooked spaghetti
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  • Cooking spray
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  • 8 ounces lean ground turkey
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  • 1 1/2 cups prechopped onion, div...
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  • 1 cup chopped green bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 4 cups fat-free, lower-sodium ch...
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  • 3 (5-ounce) American lobster tails
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  • 3 tablespoons butter, divided
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  • 1 cup uncooked Arborio rice or o...
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  • 3/4 cup frozen green peas, thawed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 3/4 cup thinly diagonally sliced...
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  • 3/4 cup thinly sliced shallots (...
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  • 1 (4-ounce) package gourmet mush...
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped spring or sweet onion
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  • 1/2 teaspoon chopped fresh thyme
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  • 1 (9-ounce) package frozen artic...
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  • 1 cup fat-free, lower-sodium chi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 5 whole garlic heads
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  • 2 bacon slices, diced
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  • 1 cup diced onion
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  • 1 cup diced carrot
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 4 (4-ounce) chicken cutlets
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  • 1/8 teaspoon salt
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  • 12 fresh sage leaves
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  • 2 ounces very thinly sliced pros...
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  • 4 teaspoons extra-virgin olive o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 (14-ounce) package firm water-...
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  • 1 to 2 tablespoons Sriracha (hot...
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  • 1 1/2 tablespoons mirin (sweet r...
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  • 1 tablespoon black bean garlic s...
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  • 2 teaspoons sugar
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 20 Ingredients
  • 4 red bell peppers
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  • 1/2 cup fresh cilantro leaves
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons ground coriander
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon butter
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  • 4 medium Gala apples, cored and...
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  • 2 slices applewood-smoked bacon,...
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  • 20 ounces small cipollini onions...
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  • 1/3 cup fat-free, less-sodium ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 6 ounces hot turkey Italian sausage
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  • 1 1/2 tablespoons bottled minced...
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  • 1 cup water
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  • 1 (16-ounce) can fat-free, less-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 chicken breast halves, skinned...
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  • 2 chicken drumsticks, skinned (a...
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  • 2 chicken thighs, skinned (about...
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  • 1/2 teaspoon kosher salt
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons stick margarine or b...
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  • 3 1/2 cups chopped leek
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  • 3/4 cup chopped shallots (about...
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  • 4 cups diced peeled turnips (abo...
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups chopped onion (2 medium)
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  • 4 cups fat-free, less-sodium chi...
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  • 2 cups fresh corn kernels (about...
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  • 2 garlic cloves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 whole garlic head
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  • 1 tablespoon olive oil
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  • 1 tablespoon finely chopped shal...
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  • 1/4 teaspoon crushed red pepper
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  • 1/2 cup uncooked quinoa, rinsed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
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  • 5 teaspoons butter, melted
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  • 1 large garlic clove, minced
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  • 1/2 cup dry breadcrumbs
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  • 1 tablespoon grated fresh Parmig...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups basil leaves
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  • 2 garlic cloves
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  • 1/4 cup fat-free, less-sodium ch...
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  • 1 tablespoon grated fresh Parmes...
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons grated lemon rind
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  • 1/4 cup fresh lemon juice
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  • 3 tablespoons dried thyme
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  • 2 tablespoons dried rubbed sage
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  • 1 tablespoon cracked black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons butter
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  • 1 cup chopped onion
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  • 4 garlic cloves, thinly sliced
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  • 8 cups halved and thinly sliced...
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  • 1/2 cup fat-free, less-sodium ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup low-salt chicken broth
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  • 3/4 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 1/2 pounds ground raw turkey b...
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  • Refried Beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 chicken breast halves (about 1...
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  • 2 chicken drumsticks (about 1/2...
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  • 2 chicken thighs (about 1/2 poun...
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon black pepper, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon butter
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  • 3 1/2 cups cubed peeled butternu...
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  • 3/4 cup chopped carrot
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  • 1/2 cup chopped sweet onion
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  • 2 1/2 cups fat-free, less-sodium...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Cooking spray
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  • 1 pound ground venison
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  • 1 cup chopped sweet onion
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  • 1 cup chopped green bell pepper
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  • 4 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 (6-ounce) tilapia fillets
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  • 1/2 teaspoon chopped fresh thyme
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • Cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
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  • 1 1/4 teaspoons coarsely ground...
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  • 1/4 teaspoon salt
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  • 4 (6-ounce) tuna steaks (about 3...
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  • 1/4 cup fat-free, less-sodium ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all