• 14 Ingredients
  • Cooking spray
    -
    +
  • 3 cups chopped onion
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    +
  • 10 cup fresh spinach
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    +
  • 3/4 cup (3 ounces) shredded shar...
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped spring or sweet onion
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    +
  • 1/2 teaspoon chopped fresh thyme
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    +
  • 1 (9-ounce) package frozen artic...
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  • 1 cup fat-free, lower-sodium chi...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 whole garlic heads
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    +
  • 2 bacon slices, diced
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    +
  • 1 cup diced onion
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    +
  • 1 cup diced carrot
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1/4 teaspoon coarse sea salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 medium zucchini, cut diagonall...
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    +
  • 1/4 cup finely chopped fresh fla...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon chopped fresh basil
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1 tablespoon whole-grain Dijon m...
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    +
  • 2 teaspoons sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 3/4 cup thinly diagonally sliced...
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    +
  • 3/4 cup thinly sliced shallots (...
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    +
  • 1 (4-ounce) package gourmet mush...
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    +
  • 1 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups (about 12 ounces) skinned...
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    +
  • 3 cups hot cooked penne (about 6...
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    +
  • 2 cups thinly sliced romaine let...
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    +
  • 1 1/2 cups halved cherry tomatoes
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    +
  • 1/2 cup thinly sliced fresh basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 2 cups thinly sliced onion, divided
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    +
  • 3 garlic cloves, finely chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 2 (8-ounce) packages button mush...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 6 ounces hot turkey Italian sausage
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    +
  • 1 1/2 tablespoons bottled minced...
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    +
  • 1 cup water
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    +
  • 1 (16-ounce) can fat-free, less-...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extravirgin olive oil
    -
    +
  • 1 tablespoon finely chopped fres...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon chopped fresh sage
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    +
  • 1 (14.5-ounce) can diced tomatoe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 chicken breast halves, skinned...
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    +
  • 2 chicken drumsticks, skinned (a...
    -
    +
  • 2 chicken thighs, skinned (about...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 pounds baking potato, peeled
    -
    +
  • 1 small onion (about 6 ounces),...
    -
    +
  • 1/4 cup egg substitute
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 4 cups (1-inch) cubed peeled bak...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon ground red pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 cup uncooked quinoa
    -
    +
  • 1 cup fresh corn kernels (about...
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • 1/4 cup finely chopped fresh fla...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 cups chopped zucchini
    -
    +
  • 2 cups chopped yellow squash
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 3/4 cups uncooked quinoa
    -
    +
  • 2 tablespoons plus 2 teaspoons e...
    -
    +
  • 3 tablespoons finely chopped sha...
    -
    +
  • 2 cups water
    -
    +
  • 1/3 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/4 cups water
    -
    +
  • 3/4 cup uncooked pearl barley
    -
    +
  • 1 1/2 teaspoons grated lemon rind
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons duck fat
    -
    +
  • 2 pounds baking potatoes, cut in...
    -
    +
  • 1/2 teaspoon kosher salt, divided
    -
    +
  • Cooking spray
    -
    +
  • 6 ounces 50% less-fat pork sausage
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound lump crabmeat, drained a...
    -
    +
  • 1/2 cup crushed whole wheat crac...
    -
    +
  • 1/3 cup finely chopped red bell...
    -
    +
  • 1/3 cup finely chopped green bel...
    -
    +
  • 1/4 cup light mayonnaise
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups (1-inch) diagonally slice...
    -
    +
  • 2 cups sliced carrot
    -
    +
  • 1 1/2 cups snow peas
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (1 1/4-pound) lobsters, cooked
    -
    +
  • 2 cups crushed reduced-fat round...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 3 tablespoons fresh Parmesan cheese
    -
    +
  • 2 1/2 tablespoons butter, melted
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
    -
    +
  • 2 1/2 cups fresh corn kernels (a...
    -
    +
  • 2 cups chopped green beans (abou...
    -
    +
  • 1 cup chopped zucchini (about 4...
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 3 cups hot cooked orzo (about 1...
    -
    +
  • 1 cup frozen green peas, thawed
    -
    +
  • 3/4 cup (3 ounces) crumbled feta...
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • 3 tablespoons balsamic vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (8-ounce) carton reduced-fat s...
    -
    +
  • 3 tablespoons no salt-added toma...
    -
    +
  • 1 teaspoon Worcestershire sauce
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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