• 13 Ingredients
  • 2 cups basil leaves
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  • 2 tablespoons pine nuts, toasted
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  • 2 tablespoons extravirgin olive oil
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  • 2 garlic cloves, minced
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  • 1/4 cup (1 ounce) grated Parmigi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 3 cups hot cooked orzo (about 1...
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  • 1 cup frozen green peas, thawed
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  • 3/4 cup (3 ounces) crumbled feta...
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  • 1/4 cup chopped parsley
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  • 3 tablespoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups uncooked orzo (rice-s...
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  • 3 cups chopped grilled chicken b...
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  • 1 1/2 cups trimmed arugula
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 1/2 cup prechopped onion
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  • 1 cup uncooked orzo (rice-shaped...
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  • 1 cup fat-free, less-sodium chic...
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced peeled eggplant
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 2 cups bagged prewashed baby spi...
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  • 1/2 cup chopped drained oil-pack...
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  • 3 tablespoons chopped red onion
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  • 3 tablespoons chopped pitted kal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup uncooked orzo
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  • 1 cup frozen whole-kernel corn,...
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  • 12 cherry tomatoes, quartered
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  • 3 green onions, sliced
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  • 1 (15-ounce) can black beans, ri...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup uncooked orzo
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  • 2 tablespoons chopped fresh parsley
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    +
  • 1/2 teaspoon salt, divided
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  • 7 teaspoons unsalted butter, div...
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  • 1 1/2 pounds peeled and deveined...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (4-pound) whole chicken
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  • 2 carrots, peeled, cut in 1-inch...
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  • 2 celery stalks, cut in 1-inch p...
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  • 1 medium onion, peeled and sliced
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  • 6 garlic cloves, crushed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons coarsely chopped w...
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  • 1 garlic clove, peeled
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  • 1 1/2 cups torn spinach
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  • 1 1/2 cups trimmed arugula
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  • 3 tablespoons grated Parmesan ch...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked orzo (rice-sha...
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  • 1 tablespoon kosher salt
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 3 tablespoons olive oil
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    +
  • 1 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup water
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  • 1 (16-ounce) can fat-free, less-...
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  • 12 ounces skinned, boned chicken...
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  • 1 1/4 cups uncooked orzo (rice-s...
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    +
  • 1 cup frozen green peas, thawed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1/2 teaspoon salt
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    +
  • 5 garlic cloves, minced
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  • 3 cups chopped seeded peeled tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 1/2 cup (2 ounces) crumbled feta...
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    +
  • 1/4 cup chopped fresh dill
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    +
  • 1 (19-ounce) can chickpeas (garb...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper, divided
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    +
  • 1 pound medium shrimp, peeled an...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 (16-ounce) cans fat-free, less...
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    +
  • 1 (1-ounce) slice Italian bread
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    +
  • 1/2 cup 1% low-fat milk
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    +
  • 1 pound ground sirloin
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    +
  • 1/2 cup minced fresh onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups fat-free, less-sodium chi...
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    +
  • 1 teaspoon finely chopped fresh...
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  • 1/2 cup uncooked orzo (rice-shap...
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    +
  • 4 large eggs
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    +
  • 1/3 cup fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup uncooked orzo
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 2 tablespoons butter, divided
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    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 1/2 pounds lamb shoulder
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    +
  • 1/4 cup chopped fresh or 4 teasp...
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    +
  • 1 tablespoon grated lemon rind
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    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked orzo
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    +
  • 2 teaspoons grated lemon rind
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    +
  • 4 (4-ounce) chicken cutlets
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 (4-ounce) skinned, boned chick...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 2 teaspoons butter or stick marg...
    -
    +
  • 3/4 cup chopped green onions
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup uncooked orzo
    -
    +
  • 1/4 teaspoon grated lemon rind
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked orzo (about 1...
    -
    +
  • 3/4 cup grape tomatoes, halved
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • 1/4 teaspoon black pepper, divided
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups hot cooked orzo
    -
    +
  • 1/3 cup plain dry breadcrumbs
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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    +
  • 1 1/3 cups diced zucchini
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    +
  • 1/3 cup diced red onion
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    +
  • 1/3 cup minced fresh parsley
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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