• 12 Ingredients
  • 1 tablespoon chopped fresh basil
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  • 3 tablespoons red wine vinegar
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1 tablespoon whole-grain Dijon m...
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  • 2 teaspoons sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 teaspoons dry yeast
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    +
  • 2/3 cup warm water (100° to 110°)
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    +
  • 2 cups all-purpose flour, divided
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    +
  • 1/2 teaspoon salt
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  • Cooking spray
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/4 cups water
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    +
  • 3/4 cup uncooked pearl barley
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  • 1 1/2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 (1-ounce) slice white bread
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    +
  • 5 1/2 teaspoons olive oil, divided
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    +
  • 5 teaspoons country-style Dijon...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (8.5-ounce) jar oil-packed sun...
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  • 12 pitted kalamata olives
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  • 2 garlic cloves
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    +
  • 8 (1-ounce) slices multigrain bread
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    +
  • 1/4 cup (1 ounce) grated Parmigi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 (6-ounce) mahimahi or other fi...
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    +
  • 1 teaspoon black pepper, divided
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Cooking spray
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    +
  • 2 cups tomato wedges
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 1 pound ground turkey
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  • 3 garlic cloves, minced
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    +
  • 1 cup low-salt beef broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 pound skinless, boneless chick...
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    +
  • 2 teaspoons taco seasoning
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    +
  • Cooking spray
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    +
  • 2/3 cup bottled salsa
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    +
  • 2/3 cup (about 2 1/2 ounces) shr...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup Italian-seasoned breadcr...
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  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • 4 (4-ounce) skinless, boneless c...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups chopped plum tomato
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    +
  • 2 tablespoons minced fresh parsley
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    +
  • 1 tablespoon chopped pitted kala...
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  • 1 tablespoon white wine vinegar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3 cups (8 ounces) uncooked veget...
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    +
  • 1 1/2 cups (1/4-inch-thick) slic...
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    +
  • 1 1/4 cups yellow bell pepper st...
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  • 1 cup drained canned quartered a...
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    +
  • 1/2 cup (2 ounces) cubed part-sk...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 3 garlic cloves, crushed
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    +
  • 6 cups hot cooked penne (about 1...
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    +
  • 2 cups chopped spinach
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons red wine vinegar
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 ounces thin spaghetti
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped onion
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    +
  • 2 teaspoons minced garlic
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound uncooked rigatoni
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    +
  • 1 1/4 cups (6 ounces) pitted man...
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    +
  • 1/2 cup sliced almonds, toasted
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    +
  • 1/2 cup fresh flat-leaf parsley...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup thinly sliced radishes
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    +
  • 1 cup thinly sliced fennel
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    +
  • 1/2 cup thinly sliced celery
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    +
  • 1 tablespoon finely chopped niço...
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    +
  • 5 tablespoons fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Cooking spray
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    +
  • 2 pounds medium shrimp, peeled a...
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    +
  • 2 cups chopped plum tomato (abou...
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    +
  • 1 1/2 cups sliced green onions
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    +
  • 1/2 cup sliced ripe olives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil, divided
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/4 teaspoon dried thyme
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 8 cups chopped Swiss chard
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    +
  • 4 garlic cloves, minced
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    +
  • 4 cups hot cooked ziti (about 8...
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    +
  • 2 cups grape or cherry tomatoes,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil, div...
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    +
  • 4 (4-ounce) skinless, boneless c...
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    +
  • 1/4 cup minced fresh onion
    -
    +
  • 3 garlic cloves, minced
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    +
  • 2 cups chopped tomato
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) red snapper or tilap...
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    +
  • Cooking spray
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 2 garlic cloves, minced
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    +
  • 2 cups canned crushed tomatoes
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    +
  • 3 tablespoons chopped pitted kal...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (9-ounce) package fresh linguine
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    +
  • Cooking spray
    -
    +
  • 1 cup chopped onion
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    +
  • 2/3 cup chopped pancetta or ham...
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    +
  • 1/2 teaspoon bottled minced garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup bottled chunky salsa
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    +
  • 1/3 cup diced plum tomato
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    +
  • 1/3 cup diced zucchini
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    +
  • 2 tablespoons chopped ripe olives
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    +
  • 2 teaspoons capers
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all